Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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According to the United States Census Bureau, the township has a total area of 37.2 square miles (96 km2), of which 33.7 square miles (87 km2) is land and 3.5 square miles (9.1 km2), or 9.44%, is water.
Several of the community's large parcels have been preserved as state recreation areas and county parks. Rural residential development and lake living are typical, as the township has 21 lakes within its borders. Intersected by M-59, a majority of the township's commercial development has occurred along this major east-west corridor. The southernmost area of the township is located 19 miles (30 km) northwest of the Detroit city limits, and 10 miles (20 km) from downtown Pontiac.
The nearby Highland Recreation Area offers many recreational activities with trails to accommodate equestrian riders, mountain bikers, hikers, and skiers. Three different day-use areas provide ample space for picnics, swimming, horseshoes, or volleyball. Access sites are located on four lakes within the park for fishing and recreational boating. Located within it now is Haven Hill, the Edsel Fordestate, designed by renowned landscape architect Jens Jensen between 1922 and 1935. Haven Hill is designated as a Michigan State Historical Landmark and a State Natural Preserve. Jensen's landscape elements, with the diversity of tree, plant, and animal life, combine aesthetics, history, and nature.
The town is home to Alpine Valley Ski Resort which opened in 1961 and is a major attraction to the area during the winter months. This resort, the largest in southeast Michigan, is host to multiple lifts with a range of runs available. There are also terrain parks.
There are several other public and private parks and lakes that provide recreation to residents and non-residents. Pontiac Lake State Recreation area offers public boat access, is renowned for its challenging mountain bike track, and is mostly within the borders of White Lake Township. Pontiac Lake is home to the annual "Quake on the Lake" hydroplane races. White Lake (the lake) also has public access. The township is also home to several parks with public golf courses, including White Lake Oaks and Indian Springs Metropark.
White Lake places a strong emphasis on health and wellness for its residents. Song of the Morning Retreat Center offers a serene escape with massages, facials, and body treatments aimed at relaxation and rejuvenation. Scheib's Fitness features modern exercise equipment, personal training services, and a variety of group fitness classes suitable for all fitness levels. In Harmony Yoga provides a tranquil space for yoga practice, with classes focused on improving flexibility, strength, and mindfulness. Lakes Area Family Chiropractic emphasizes spinal health, pain relief, and overall wellness with a comprehensive range of chiropractic services. Planet Fitness promotes a judgment-free environment with a wide array of exercise equipment and group fitness classes. White Lake Parks and Recreation Department organizes outdoor activities, walking trails, and community sports programs that encourage an active lifestyle. White Lake Family Medicine offers comprehensive health services, including wellness check-ups and preventive care programs.
Population: 31,384 (2018). ZIP Codes: 48327, 48383, 48386. Area codes: 248. Elevation: 958 ft (292 m). Area: 37.2 sq mi (96.3 km2).
FAQs
What is White Lake, MI is known for?
Additionally, the White Lake Area enjoys the reputation of being an excellent vacation destination with no shortage of things to do. We are alive with culture, art galleries, theatre, local festivals, music, commerce, four seasons of outdoor recreation, unique eateries and breweries, and natural beauty. With a charming view and a friendly smile around every corner, the White Lake Area is an amazing place to live, work, and play every day. There’s a little something for everyone.
What is the crime rate in White Lake, MI?
According to NeighborhoodScout's analysis of FBI crime statistics, White Lake is safer than 65% of the cities and towns in the US of all population sizes. In Michigan, only on the order of 38% of the communities have a lower crime rate than White Lake. If you live in White Lake, your chance of becoming a victim of crime in the community is 1 in 152. The US average across communities from the largest to the smallest is 1 in 43. It is for these reasons that White Lake is ranked as one of the top 100 safest cities in the U.S.A.
What are the demographics of White Lake, MI?
With 31,157 people, White Lake Charter Township is the 58th most populated city in the state of Michigan out of 1,520 cities. The largest White Lake Charter township racial/ethnic groups are White (90.4%) followed by Two or More (3.5%) and Hispanic (2.6%). In 2022, the median household income of White Lake Charter Township households was $89,377. White Lake charter township households made slightly more than Long Lake households ($89,341), Danby households ($89,219), and Chesterfield households ($89,219). However, 6.5% of White Lake charter township families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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