Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Lewis Cass, the third governor of Michigan Territory, established the boundaries of Oakland County in 1819. Waterford Township was organized in 1834. In 1818, Oliver Williams selected land in Oakland County that he purchased for two dollars an acre. Archibald Phillips and Alpheus Williams purchased 161.40 acres (653,200 m2) in what would later become known as Waterford Village.
In 1818, Oliver Williams and his family established the first farm settlement in the county on the banks of Silver Lake. In 1819, Alpheus Williams and Archibald Phillips continued to where the Clinton River crossed the old Saginaw Trail (now known as Dixie Highway). They settled at the site of the present Waterford Village. Here the first house of Waterford Village was built by Alpheus Williams on the north bank of the river. Archibald Phillips built his home across from the south corner where Andersonville Road meets Dixie Highway.
Williams and Phillips also built the first dam where the Clinton River crossed the Saginaw Trail and erected the first sawmill. The township was named Waterford because of the vast number of lakes covering the township.
According to the United States Census Bureau, the township has a total area of 35.3 square miles (91 km2), of which 31.3 square miles (81 km2) is land and 4.0 square miles (10 km2), or 11.22%, is water.
Waterford places a strong emphasis on health and wellness for its residents. Planet Fitness located on Highland Road offers a welcoming environment for individuals looking to start their fitness journey with state-of-the-art equipment and a judgment-free zone. For those seeking relaxation, Bella Vita Spa & Salon on Dixie Highway provides a range of spa treatments, including massages, facials, and nail services, to pamper and rejuvenate the body and mind. CrossFit Ferocity provides high-intensity workouts in a supportive community atmosphere, helping members achieve their fitness goals through functional movements and varied workouts. Additionally, the Waterford Recreation Center offers a diverse array of fitness classes, including yoga, Zumba, and spinning, catering to individuals of all ages and fitness levels. McLaren Oakland Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness is a popular gym of choice for those seeking a friendly environment to exercise.
Population: 69,394 (2023). ZIP codes: 48327, 48330, 48346, 48387. Area code: 248. Elevation: 948 ft (289 m). Area: 35.3 sq mi (91.4 km2).
FAQs
Is Waterford, MI a city or town?
Waterford Township is a charter township in the geographic center of Oakland County, Michigan, United States. The township was named Waterford because of the vast number of lakes covering the township. According to the United States Census Bureau, the township has a total area of 35.3 square miles (91 km2), of which 31.3 square miles (81 km2) is land and 4.0 square miles (10 km2), or 11.22%, is water.
What are the demographics of Waterford, MI?
With 69,394 people, Waterford Charter Township is the 21st most populated city in the state of Michigan out of 1,520 cities. The largest Waterford charter township racial/ethnic groups are White (79.8%) followed by Hispanic (7.8%) and Black (5.8%). In 2022, the median household income of Waterford Charter Township households was $73,089. Waterford charter township households made slightly more than Portage township households ($73,077) and Helena households ($73,056) . However, 5.6% of Waterford Charter township families live in poverty.
What is the crime rate in Waterford, MI?
According to our analysis of FBI crime data, your chance of becoming a victim of crime in Waterford is 1 in 88. Waterford's crime rate is lower than approximately 40% of Michigan communities. Waterford has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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