Welcome to Effective Deep Healing / Tranquil Treatments!
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Dice is an unincorporated community in the township at Dice and Thomas Roads. Frost is an unincorporated community in the township of Frost Road, between Graham and Lone Roads. A post office operated from April 13, 1880, until December 15, 1887, and again from January 24, 1888, until September 30, 1907. Shields is an unincorporated community and census-designated place (CDP) in the township.
Saginaw County, officially the County of Saginaw, is a county located in the U.S. state of Michigan. As of the 2020 Census, the population was 190,124. The county seat is Saginaw. The county was created by September 10, 1822, and was fully organized on February 9, 1835. The etymology of the county's name is uncertain. It may be derived from Sace-nong or Sak-e-nong (English: Sauk land), as the Sauk (French: Sac) tribe is believed by some to have once lived there. A more likely possibility is that it comes from Ojibwe words meaning "place of the outlet" –sag (English: an opening) and ong (English: place of). See List of Michigan county name etymologies.
The name Saginaw is widely believed to mean "where the Sauk were" in Ojibwe, from Sace-nong or Sak-e-nong (Sauk Town), due to the belief that the Sauk once lived there. But it is more likely that the name means "place of the outlet", from the Ojibwe sag (opening) and ong (place of).
According to the United States Census Bureau, the township has a total area of 31.9 square miles (83 km2), of which 31.5 square miles (82 km2) is land and 0.4 square miles (1.0 km2) (1.32%) is water.
The township places a strong emphasis on health and wellness for its residents. Serenity Spa & Salon provides a peaceful escape with a range of massages, facials, and body treatments. Anytime Fitness ensures 24/7 access to state-of-the-art equipment and personalized training sessions. Salt Yoga offers yoga and Pilates classes that focus on enhancing flexibility, strength, and mindfulness. Total Health Chiropractic provides comprehensive care for spinal health, pain relief, and overall wellness. Planet Fitness promotes a welcoming environment with a wide array of exercise equipment and group fitness classes. The Serene Wellness Center offers holistic treatments including acupuncture, Reiki, and nutritional counseling. Advantage Strength provides a dynamic fitness experience with modern equipment, group classes, and personal training options. Munson Healthcare offers comprehensive health services, including wellness check-ups and preventive care programs.
Population: 11,931 (2020). ZIP Code: 48609. Area code: 989. Elevation: 600 ft (183 m). Area: 31.9 sq mi (82.7 km2).
FAQs
What are the demographics of Thomas, MI?
With 11,869 people, Thomas is the 170th most populated city in the state of Michigan out of 1,520 cities. The largest Thomas racial/ethnic groups are White (93.1%) followed by Hispanic (3.6%) and Two or More (1.9%). In 2022, the median household income of Thomas households was $77,029. Thomas households made slightly more than Newark households ($77,000) and Sunfield households ($76,944). However, 9.9% of Thomas families live in poverty.
Is Thomas, MI a good place to live?
Thomas Township is in Saginaw County. Living in Thomas Township offers residents a sparse suburban feel and most residents own their homes. Many retirees live in Thomas Township and residents tend to lean conservative. The public schools in Thomas Township are above average.
What county is Thomas, MI?
Thomas Township is a civil township of Saginaw County in the U.S. state of Michigan. The 2020 Census places the population at 11,931. According to the United States Census Bureau, the township has a total area of 31.9 square miles (83 km2), of which 31.5 square miles (82 km2) is land and 0.4 square miles (1.0 km2) (1.32%) is water.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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