Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
BrooksvilleFloridaUS1 Hour Connect Call30 Min Connect CallConnect with PaulaDiscover Freedom of Movement: Transform Stiffness into SupplenessDiscover Relief: Effective Solutions for Osteoarthritis PainDiscover Tranquility: Embrace Inner Peace through Tai ChiElevate Your Cognitive Abilities with Qigong: Boost Brain Function NaturallyEnergize Your Life: Your Path to Beat FatigueEnhance Heart Health through Tai Chi: Boost Your Cardiovascular FitnessFlexibility Redefined: Achieve Freedom of Movement with QigongGroup QigongGroup Tai Chi & QigongLower Anxiety with Qigong & Tai ChiLower Blood Pressure with Tai Chi & QigongManage COPD Symptoms with Tai ChiManage Depression Symptoms with QigongManage Fibromyalgia Symptoms with Tai Chi & QigongManage PTSD Symptoms with Tai ChiPrivate Class 1: 15 minPrivate Class 2: 30 minPrivate Class 3: 60 minQigong Breathing: Your Path to a Resilient Immune SystemQigong: Your Path to Improved Posture and Well-BeingRejuvenate Your Nights with Qigong for Restful SleepRevitalize Your Day: Experience a Qigong Energy BoostRevitalize Your Life: Holistic Classes to Help Chronic PainStay Agile and Confident: Improve Balance and CoordinationStrengthen Your Stability: Tai Chi for Fall PreventionATCQA
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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By the late 1820s, Midland was established as a fur trading post of the American Fur Company supervised by the post at Saginaw. Here agents purchased furs from Ojibwe trappers. The Campau family of Detroit operated an independent trading post at this location in the late 1820s.
Dow Chemical Company was founded in Midland in 1897, and its world headquarters are still located there. Through the influence of a Dow Chemical plant opening in Handa, Aichi, Japan, Midland and Handa have become sister cities. Dow Corning was also headquartered in Midland.
In 1969, the city unilaterally defined a Midland Urban Growth Area (MUGA), a two-mile territory around the city limits, in an attempt to control urban sprawl. As the county's only capable drinking water supplier, the city would provide water services to communities outside the MUGA such as the nearby village of Sanford. The city would not provide water services within the MUGA without annexation to the city of Midland. This allowed the city to control most of the growth in the county. Since 1991, the policy has since been revised with a series of Urban Cooperation Act Agreements with surrounding townships. Case-by-case drawings of the MUGA line now allow Midland to sell water to the surrounding townships without annexation.
The city lies within eastern Midland County, with a small portion extending east into Bay County. Most of the city's area is incorporated from Midland Township. The city is 24 miles (39 km) northwest of Saginaw and 19 miles (31 km) west of Bay City. It is part of the Flint/Tri-Cities region.
According to the U.S. Census Bureau, the city has a total area of 36.3 square miles (94.02 km2), of which 34.4 square miles (89.10 km2) are land and 2.0 square miles (5.18 km2), or 5.41%, is water. The city is along the Tittabawassee River, a southeast-flowing tributary of the Saginaw River, leading to Saginaw Bay in Lake Huron. Midland has a humid continental climate (Dfb) with hot, rainy summers with cool nights and cold, snowy winters with average highs around freezing.
Midland places a strong emphasis on health and wellness for its residents. Element Salon and Day Spa provides a peaceful retreat with massages, facials, and holistic therapies designed to rejuvenate and relax. Greater Midland Community Center offers an extensive fitness facility, including a gym, swimming pool, and various fitness classes for all ages. The Yoga Place hosts yoga and pilates classes focusing on mindfulness, core strength, and flexibility. Dorais Family Chiropractic emphasizes spinal health, pain relief, and overall wellness through a range of chiropractic services. Planet Fitness promotes a judgment-free environment with a wide array of exercise equipment and group fitness classes. Body Language Fitness and Yoga Studio offers classes in yoga, Zumba, and strength training, catering to diverse fitness levels and interests.
Population: 42,663 (2023). ZIP codes: 48623 (Freeland); 48640–48642, 48667, 48670, 48674, 48686. Area code: 989. Elevation: 636 ft (212 m). Area: 36.34 sq mi (94.12 km2).
FAQs
What is Midland, MI famous for?
Now the heart of Michigan's technology basin, Midland is the global headquarters of two Fortune 500 companies, Dow Chemical and Dow Corning Corporation, and home to the Midland Cogeneration Venture, the largest gas-fueled, steam recovery co-generation facility in North America. Midland has become a center for industrial innovation and is quickly becoming a hub for the solar energy industry, emerging technologies, and a variety of entrepreneurial pursuits.
Is Midland, MI expensive?
Based on our Midland cost of living calculator, Midland is 17% less expensive than the national average and 9% less expensive to live in than the average city in Michigan. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Midland are more affordable than average in the United States. Transportation costs in Midland are as affordable as average in the United States. Housing costs in Midland are more affordable than average in the United States. Healthcare costs in Midland are more affordable than the US average.
Is Midland, MI a good place to live?
Midland is in Midland County and is one of the best places to live in Michigan. Living in Midland offers residents a dense suburban feel and most residents own their homes. In Midland there are a lot of parks. Many families and young professionals live in Midland and residents tend to lean conservative. The public schools in Midland are highly rated.
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