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Fort Worth TX US Academic CoachingFREE Consultation
Benita Whitaker Cleveland,  M.Ed.

Benita Whitaker Cleveland, M.Ed.

Life / Mental Health Coach Academic Coach
Offers virtual services

English

Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …

Life / Mental Health CoachAcademic Coach Life CoachTeen Life CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorFamily CounselorPremarital CounselorFamily CoachRelationship CoachCareer CoachBusiness CoachMental HealthCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyEmotional Freedom Technique (EFT)Mental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistADHD SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyInsomniaSleep DoctorBehavior Modification TherapyStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentPTSD TreatmentPanic Disorder SpecialistSelf CarePersonal Growth WorkshopEmotional Wellness

Palma Mallorca US YogaBreath Awareness Meditation1:1 Private Yoga Session1:1 Virtual Breathwork Session
Molly Rose

Molly Rose

Yoga Teacher Meditation Teacher Breathwork Facilitator Sound Healer Somatic Mentor
Offers virtual services

English

Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…

Yoga TeacherMeditation TeacherBreathwork FacilitatorSound HealerSomatic Mentor Yoga InstructorSound HealerAnxiety TherapistPersonal CoachMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkMental HealthVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyManifestation CoachSleep TherapyMental TherapySound TherapySpiritual CleansingWeight Loss CoachMental WellnessFitness ClassObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistFatigue SpecialistGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramFibromyalgia SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistHolistic HealerSpiritual WellnessEnergy BalancingSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Middleton MA US 12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation Techniques
Tania Palacios

Tania Palacios

Integrative Behavioral Health and Wellness Counselor Yoga Therapist Trauma-Informed Educator & Practitioner Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families) Stress Management Specialist
Offers virtual services

English

With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …

Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist Yoga InstructorYoga TherapistAnxiety TherapistMeditation TeacherMeditationMeditation StudioBreathworkMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassGrief CounselingChristian Premarital CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental TherapyObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingMindfulness ClassPCOS SpecialistStress CoachChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistPMS SpecialistBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentWomen's Health SpecialistTrauma Informed CoachMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistSciatica Pain ReliefNeck Pain TreatmentSports Injury DoctorArthritis DoctorScoliosis DoctorTrauma-Informed TherapistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapyBody PositivityPersonal Growth WorkshopBreathing Exercise

1:1 iRest Meditation Session
Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
Offers virtual services

English

Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

Educator, Coach, Therapist Yoga InstructorTherapistAnxiety TherapistMeditation TeacherPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassChristian Premarital CounselingSocial Anxiety TherapyGrief CoachManifestation CoachPsychotherapyMusic TherapyMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaStress Management ClassDepression CounselingAnxiety TreatmentEmbodied CoachingiRest Yoga NidraSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Frequently asked questions

 

How can I make a same-day appointment with a Somatic Experiencing Therapy in Thomas?

Same day appointments are available with many Somatic Experiencing Therapists. For the most part, clients who use Sofia to search for a Somatic Experiencing Therapy in Thomas can schedule an appointment and see the Somatic Experiencing Therapy within 24 hours. You can search for real-time availability of Somatic Experiencing Therapists in Thomas and make an appointment online today.

 


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Sofia is a free online service that helps clients find Somatic Experiencing Therapists in Thomas and book appointments instantly. You can search for Thomas Somatic Experiencing Therapists by symptom, health goal or visit reason. You can explore Somatic Experiencing Therapy services, book a virtual appointment, join group classes or schedule an initial consultation. 

 


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Almost all Somatic Experiencing Therapists in Thomas on Sofia have virtual visits available. Every Somatic Experiencing Therapy can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 


How can I find a Thomas Somatic Experiencing Therapy who sees clients after hours?

On Sofia, you can search specifically for Thomas Somatic Experiencing Therapists with availability after normal business hours.

 


How can I find same day appointments near me for Somatic Experiencing Therapists in Thomas?

Sofia lets you see real-time availability for Somatic Experiencing Therapists in Thomas. Many Somatic Experiencing Therapists offer same day appointments.  

 


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Sofia let's you see real-time availability for Somatic Experiencing Therapists in Thomas. Many Somatic Experiencing Therapists offer appointments on Saturdays and Sundays.

 


How can I find group classes near me from Somatic Experiencing Therapists in Thomas?

Sofia lets you search for live group classes from the leading Somatic Experiencing Therapists. You can sign up for individual virtual group classes from Somatic Experiencing Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

 


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How can I find live classes near me with Somatic Experiencing Therapists in Thomas?

Sofia lets you take live classes from leading Somatic Experiencing Therapists. You can sign up for virtual group classes from Somatic Experiencing Therapists today.

 


Where can I find a licensed and credentialed Somatic Experiencing Therapy near me in Thomas?

Sofia lets you search for educated, licensed, and credentialed Somatic Experiencing Therapists professionals. You can ensure you are booking with the right Somatic Experiencing Therapy for you based on credentials, language, and more.

 


Thomas, MI

 

Thomas Township is a civil township of Saginaw County in the U.S. state of Michigan. The 2020 Census places the population at 11,931.

Dice is an unincorporated community in the township at Dice and Thomas Roads. Frost is an unincorporated community in the township of Frost Road, between Graham and Lone Roads. A post office operated from April 13, 1880, until December 15, 1887, and again from January 24, 1888, until September 30, 1907. Shields is an unincorporated community and census-designated place (CDP) in the township.

Saginaw County, officially the County of Saginaw, is a county located in the U.S. state of Michigan. As of the 2020 Census, the population was 190,124. The county seat is Saginaw. The county was created by September 10, 1822, and was fully organized on February 9, 1835. The etymology of the county's name is uncertain. It may be derived from Sace-nong or Sak-e-nong (English: Sauk land), as the Sauk (French: Sac) tribe is believed by some to have once lived there. A more likely possibility is that it comes from Ojibwe words meaning "place of the outlet" –sag (English: an opening) and ong (English: place of). See List of Michigan county name etymologies.

Saginaw County comprises the Saginaw, MI Metropolitan Statistical Area and is included in the Saginaw-Midland-Bay City Combined Statistical Area, the 5th largest metropolitan area in Michigan.

The name Saginaw is widely believed to mean "where the Sauk were" in Ojibwe, from Sace-nong or Sak-e-nong (Sauk Town), due to the belief that the Sauk once lived there. But it is more likely that the name means "place of the outlet", from the Ojibwe sag (opening) and ong (place of).

According to the United States Census Bureau, the township has a total area of 31.9 square miles (83 km2), of which 31.5 square miles (82 km2) is land and 0.4 square miles (1.0 km2) (1.32%) is water.

The township places a strong emphasis on health and wellness for its residents. Serenity Spa & Salon provides a peaceful escape with a range of massages, facials, and body treatments. Anytime Fitness ensures 24/7 access to state-of-the-art equipment and personalized training sessions. Salt Yoga offers yoga and Pilates classes that focus on enhancing flexibility, strength, and mindfulness. Total Health Chiropractic provides comprehensive care for spinal health, pain relief, and overall wellness. Planet Fitness promotes a welcoming environment with a wide array of exercise equipment and group fitness classes. The Serene Wellness Center offers holistic treatments including acupuncture, Reiki, and nutritional counseling. Advantage Strength provides a dynamic fitness experience with modern equipment, group classes, and personal training options. Munson Healthcare offers comprehensive health services, including wellness check-ups and preventive care programs.

 

The top sites in Thomas, MI are Marshall M Fredericks Sculpture Museum, Castle Museum of Saginaw County History, and Saginaw Children's Zoo.

 

Population: 11,931 (2020). ZIP Code: 48609. Area code: 989. Elevation: 600 ft (183 m). Area: 31.9 sq mi (82.7 km2).
 

FAQs

 

What are the demographics of Thomas, MI?

With 11,869 people, Thomas is the 170th most populated city in the state of Michigan out of 1,520 cities. The largest Thomas racial/ethnic groups are White (93.1%) followed by Hispanic (3.6%) and Two or More (1.9%). In 2022, the median household income of Thomas households was $77,029. Thomas households made slightly more than Newark households ($77,000) and Sunfield households ($76,944). However, 9.9% of Thomas families live in poverty.

 

Is Thomas, MI a good place to live?

Thomas Township is in Saginaw County. Living in Thomas Township offers residents a sparse suburban feel and most residents own their homes. Many retirees live in Thomas Township and residents tend to lean conservative. The public schools in Thomas Township are above average.

 

What county is Thomas, MI?

Thomas Township is a civil township of Saginaw County in the U.S. state of Michigan. The 2020 Census places the population at 11,931. According to the United States Census Bureau, the township has a total area of 31.9 square miles (83 km2), of which 31.5 square miles (82 km2) is land and 0.4 square miles (1.0 km2) (1.32%) is water.

 

Sources

Wikipedia - Saginaw County

Thomas Township

Niche

Michigan Demographics

Marshall M Fredericks Sculpture Museum

Castle Museum of Saginaw County History

Saginaw Children's Zoo

Serenity Spa & Salon

Anytime Fitness

Salt Yoga

Total Health Chiropractic

The Serene Wellness Center

Advantage Strength

Munson Healthcare

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.