Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Springfield's Begg Park is located at 503 Military Avenue just off M-96 and is Springfield's largest park at 20.7 acres (8.4 ha). It is home to a professional 18-hole disk golf course and hosted the 2008 Disc Golf World Championship. In addition to the disc golf course, Begg Park also has the Springfield Farmers' Market, a playground area, a picnic pavilion, open spaces, tree-shaded areas, paved walking trails, and a brook that cuts through the park's center.
Upton Park is a 6.2-acre park located between Nettles Street and Upton Avenue in Springfield, Michigan. The park features a 1-acre pond used for fishing and model boat racing. In addition, the park has a pavilion used for picnics, playground equipment, a basketball court, and a walking trail that circles the pond. The park is located in the Central and Eastern neighborhoods and is located at the center of one of Springfield's most established neighborhoods. Upton Park is formally known as John F. Kennedy Park.
The City of Springfield received a grant in 2012 from the Michigan Department of Natural Resources to create a park out of a small piece of city-owned property near the intersection of 27th Street and Frisbie Boulevard. The park has a basketball court and playscape enclosed by a fence.
Rothchild Park is an open park located at Helmer Road and Harmonia Road. It is approximately 12 acres (4.9 ha) and features a pavilion with picnic tables and a dog park.
According to the United States Census Bureau, the city has a total area of 3.70 square miles (9.58 km2), of which 3.66 square miles (9.48 km2) is land and 0.04 square miles (0.10 km2) is water.
Springfield places a strong emphasis on health and wellness for its residents. Serenity Spa and Salon provides a relaxing retreat with massages, facials, and holistic therapies aimed at rejuvenating both body and mind. Pure MI Fitness offers comprehensive fitness services including group classes and personal training. The Yoga Zen hosts a range of yoga and Pilates classes focused on enhancing core strength, flexibility, and overall wellness. Battle Creek Family Chiropractic specializes in spinal health, pain relief, and comprehensive wellness care. Planet Fitness promotes a judgment-free environment with various exercise equipment and group fitness classes. Bronson Methodist Hospital offers comprehensive health services, including wellness check-ups and preventive care programs
Population: 5,266 (2022). ZIP Codes: 48346, 48348, 48350, 48442. Area codes: 248. Elevation: 1,017 ft (310 m). Area: 36.7 sq mi (95.2 km2).
FAQs
What are the demographics of Springfield City, MI?
With 5,281 people, Springfield City is the 345th most populated city in the state of Michigan out of 1,520 cities. The largest Springfield city racial/ethnic groups are White (67.0%) followed by Two or More (9.8%) and Asian (9.4%). In 2022, the median household income of Springfield city households was $40,091. Springfield city households made slightly more than Cheboygan households ($39,919) and Lincoln township households ($39,861). However, 23.1% of Springfield city families live in poverty.
Is Springfield City, MI expensive?
Springfield, Michigan gets a BestPlaces Cost of Living score of 82.5, which means the total cost of housing, food, childcare, transportation, healthcare, taxes, and other necessities is 17.5% lower than the U.S. average and 9.8% higher than the average for Michigan. A typical home costs $107,300, which is 68.3% less expensive than the national average of $338,100 and 50.9% less expensive than the average Michigan home, at $218,700.
What county is Springfield City, MI?
Springfield is a city in Calhoun County in the U.S. state of Michigan. It is an enclave of the city of Battle Creek. The population was 5,292 at the 2020 census. According to the United States Census Bureau, the city has a total area of 3.70 square miles (9.58 km2), of which 3.66 square miles (9.48 km2) is land and 0.04 square miles (0.10 km2) is water.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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