Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
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I offer both "energetic spa" and therapeutic treatments.
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
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Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
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Belong.
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The city is located within the boundaries of the survey township of Novi Township, which now also includes portions of the cities of Northville and Walled Lake. The remaining unincorporated township is only a tiny fraction of 0.11 square miles (0.28 km2) surrounded by the city.
Novi was organized as a township in 1832, on land taken from Farmington Township. The name Novi was offered by resident Dr. J. C. Emery, at the suggestion of his wife. Residents were reportedly looking for a shorter name than Farmington.
According to the United States Census Bureau, the city has a total area of 31.29 square miles (81.04 km2), of which 30.25 square miles (78.35 km2) is land and 1.04 square miles (2.69 km2) (3.32%) is water.
The city is located on Walled Lake which lies mainly within Novi and is the largest lake in the city. It also serves as the headwaters of the Middle Branch of the Rouge River. Shawood Lake is southwest of Walled Lake. Several smaller lakes within the city were created by gravel pit mining or as stormwater retention areas. Most of the city lies within the Rouge River watershed. Some areas on the north and west sides of the city are part of the Huron River watershed.
Three major freeways converge in Novi. The city's location provides direct access to several major freeways including I-96, I-696, I-275, and M-5.
Novi places a strong emphasis on health and wellness for its residents. One standout establishment is Lifetime Fitness, a premier fitness center on Haggerty Road, providing a wide range of amenities, including state-of-the-art equipment, group fitness classes, indoor and outdoor pools, and a luxurious spa. For those seeking holistic wellness, Serendipity Wellness Spa on Grand River Avenue offers a variety of spa treatments, such as massages, facials, and body wraps, aimed at promoting relaxation and rejuvenation. The Novi Ice Arena offers ice skating and hockey programs for individuals of all ages and skill levels, providing opportunities for cardiovascular exercise and social engagement. Pure Barre Novi provides high-intensity, low-impact workouts that target specific muscle groups, helping clients achieve long, lean, and toned bodies. The Powerhouse Gym on Grand River Avenue offers a supportive environment for individuals looking to achieve their fitness goals through personalized training programs and group fitness classes. Ascension Providence Hospital - Novi Campus offers comprehensive health services, including wellness check-ups and preventive care programs. Empower Yoga offers a variety of yoga classes to cater to all skill levels.
Population: 66,314 (2023). ZIP codes: 48374, 48377. Area codes: 248. Elevation: 909 ft (277 m). Area: 31.29 sq mi (81.04 km2).
FAQs
What is Novi, MI famous for?
Novi is home to the Twelve Oaks Mall, one of the largest shopping malls in Michigan. With over 180 stores, including major retailers and luxury brands, it offers a diverse shopping experience for visitors. In addition, Novi is also known for the popular Fountain Walk entertainment complex, which features a variety of dining, shopping, and entertainment options.
Is Novi, MI expensive?
Novi's cost of living is relatively higher than the national average, but it offers a high quality of life in return. Housing costs in Novi are a significant factor contributing to the higher cost of living, with average home prices ranging from $300,000 to $600,000, depending on the neighborhood and property type. However, Novi offers a variety of housing options, including single-family homes, townhomes, and apartments, catering to different budgets and lifestyles.
How did Novi, MI get its name?
The Ingersoll family founded Novi in 1825 and in 1832, Novi was organized as a township. The land was taken from Farmington Township but the residents looked for a shorter name, which led to the name “Novi.” There is an ongoing debate about how the city’s name originated; therefore, its name remains a mystery. In 1969, voters in the Village approved a city charter, which led to the incorporation of Novi City along the boundaries of the existing Village of Novi.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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