Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Lemon GroveCAUSMindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for BeginnerseCornell C. Colin Campbell Center of Nutrition Studies – Plant-Based NutritionACE Certified Group Fitness Instructor500 Hour Yoga Teacher CertificationAll 20 certifications found at: https://life-enlightenment.com/certifications/
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
BrooksvilleFloridaUS1 Hour Connect Call30 Min Connect CallConnect with PaulaDiscover Freedom of Movement: Transform Stiffness into SupplenessDiscover Relief: Effective Solutions for Osteoarthritis PainDiscover Tranquility: Embrace Inner Peace through Tai ChiElevate Your Cognitive Abilities with Qigong: Boost Brain Function NaturallyEnergize Your Life: Your Path to Beat FatigueEnhance Heart Health through Tai Chi: Boost Your Cardiovascular FitnessFlexibility Redefined: Achieve Freedom of Movement with QigongGroup QigongGroup Tai Chi & QigongLower Anxiety with Qigong & Tai ChiLower Blood Pressure with Tai Chi & QigongManage COPD Symptoms with Tai ChiManage Depression Symptoms with QigongManage Fibromyalgia Symptoms with Tai Chi & QigongManage PTSD Symptoms with Tai ChiPrivate Class 1: 15 minPrivate Class 2: 30 minPrivate Class 3: 60 minQigong Breathing: Your Path to a Resilient Immune SystemQigong: Your Path to Improved Posture and Well-BeingRejuvenate Your Nights with Qigong for Restful SleepRevitalize Your Day: Experience a Qigong Energy BoostRevitalize Your Life: Holistic Classes to Help Chronic PainStay Agile and Confident: Improve Balance and CoordinationStrengthen Your Stability: Tai Chi for Fall PreventionATCQA
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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The Ojibwe, Bodewadmi, and Odawa Native Americans for hundreds of years occupied the wilds of western Michigan. When European immigrants arrived, they found openings in the forest made by the Native Americans, which were used to raise food.
Norton Township was originally organized in 1845 by settlers of the village of Mill Point (now Spring Lake). The township was named in honor of Col. Amos Norton, a Canadian patriot who was implicated in the rebellion of 1837.
Norton Township was part of Ottawa County and also included the townships of Fruitport and Sullivan. In 1855 Spring Lake Township was detached from Norton and organized as a township in Ottawa County. Also in 1855, the village of Black Lake was settled with a railroad station and a sawmill in Norton Township. Norton Township was separated from Ottawa County in 1859 and became a part of Muskegon County. The population of Norton Township in 1860 was 197 and in 1864 was 229.
In 1847 the first sawmill in Norton Township was built. It was known as Robinson's Mill and was located at the head of Black Lake (now known as Mona Lake). In 1850, Ira Porter arrived at Mona Lake. He operated a Porter Sawmill and a fruit farm. One of the largest fruit farms in Norton Township was operated by G. N. Cobb, who also operated a box factory for fifteen years beginning in 1869. With the closing of the sawmills and the box factory, residents turned to raising fruit, which became a very profitable industry. Boats would enter Lake Harbor and make a trip around the lake picking up crates of berries at the docks of the growers. They would then return to Lake Michigan with their cargo and transfer it to large steamers bound for Chicago.
In 1894 a summer resort community called Hackley Park was established on Lake Michigan and Mona Lake. It was named for Charles Hackley. The name was shortened to "Hackley" when it got a post office in 1895, although the post office closed in 1897.
The city is in southwestern Muskegon County, bordered to the west by Lake Michigan and the south by Ottawa County. The cities of Muskegon, Roosevelt Park, and Muskegon border Norton Shores to the north. Norton Shores has a total area of 24.6 square miles (64 km2), of which 1.4 square miles (3.63 km2), or 5.6%, are water. Mona Lake, also known as Black Lake, is in the northern part of the city, while Little Black Lake is in the south. Hoffmaster State Park is in the western part of the city, occupying forested dune complexes along the Lake Michigan shoreline. The city offers educational opportunities from the Mona Shores Public Schools to Muskegon Community College, Baker College, and Grand Valley State University.
Norton Shores places a strong emphasis on health and wellness for its residents. Semlow Chiropractic Wellness Center focuses on spinal health, pain relief, and overall wellness with a range of chiropractic services. Salon 297 & Day Spa provides a relaxing retreat with massages, facials, and beauty treatments. Anytime Fitness offers 24/7 access to state-of-the-art equipment and personalized training programs. Planet Fitness promotes a judgment-free environment with a wide array of exercise equipment and group fitness classes. Muskegon Yoga Center hosts yoga and Pilates classes that focus on core strength, flexibility, and mindfulness. Trinity Health Medical Center - Norton Shores offers comprehensive health services, including wellness check-ups and preventive care programs. Family Fitness Norton Shores offers comprehensive fitness services including group classes and personal training.
Population: 25,003 (2022). ZIP codes: 49441, 49444, 49456. Area code: 231. Elevation: 614 ft (187 m). Area: 24.63 sq mi (63.78 km2).
FAQs
What is Norton Shores, MI known for?
Norton Shores, Michigan, a growing city located on the shores of Lake Michigan in Muskegon County; is known for its natural scenic beauty, attractive neighborhoods, and high-quality schools. Nine city-maintained parks ranging from lakefront to neighborhood settings as well as Hoffmaster State Park and Campground are accessible for the enjoyment of residents and visitors. The Norton Shores Branch of the Muskegon Area District Library provides residents with access to quality library services including books, e-resources, programs, and activities for all ages.
What are the demographics of Norton Shores, MI?
Norton Shores, MI is home to a population of 25k people, of which 99.8% are citizens. As of 2022, 1.72% of Norton Shores, MI residents were born outside of the country (430 people). In 2022, there were 25.3 times more White (Non-Hispanic) residents (21.8k people) in Norton Shores, MI than any other race or ethnicity. There were 861 Black or African American (Non-Hispanic) and 849 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
Is Norton Shores, MI a good place to live?
Norton Shores is a great place to live, work, and raise a family. Our neighborhoods are close to beautiful parks, excellent schools, shopping, and community activities. We also offer an abundant mix of housing styles to appeal to all types of families, investors, empty nesters, retirees, and first-time homebuyers. Norton Shores offers excellent educational opportunities from the Mona Shores, Grand Haven and Muskegon Public Schools to its proximity to Muskegon Community College, Baker College and Grand Valley State University.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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