Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Benjamin Pearson was the first settler in the area in 1833. In 1836, Frederick Walker was the first to settle within the future village site. A post office named Mount Morris was established on July 11, 1837, with Charles N. Beecher as the first postmaster. The name of the office was changed to Genesee on January 19, 1839, and back to Mount Morris on April 25, 1857. The name became Mount Morris Station on April 17, 1865, and finally reverted to Mount Morris on March 9, 1874. Development was spurred with the building of a line of the Pere Marquette Railway (now owned by Lake State Railway) in 1857. The settlement was first platted as Dover in 1862 and was incorporated as the village of Mount Morris in 1867. It reincorporated as a city in 1929.
On Monday, November 27, 2017, the northern Genesee County loop set of municipalities, including Mount Morris, began receiving water from the Karegnondi Water Authority pipeline treated by the Genesee County Drain Commission Water and Waste Division.
According to the United States Census Bureau, the city has a total area of 1.20 square miles (3.11 km2), all land.
At the 2010 census, there were 3,086 people in 1,317 households, including 780 families, in the city. The population density was 2,571.7 inhabitants per square mile (992.9/km2). There were 1,505 housing units at an average density of 1,254.2 per square mile (484.2/km2). The racial makeup of the city was 80.1% White, 13.4% African American, 0.6% Native American, 0.5% Asian, 1.1% from other races, and 4.3% from two or more races. Hispanic or Latino of any race were 4.4%.
As of 2013, estimates show drastic changes from 2000. The median household income was $21,778 and the median family income was $28,864. For full-time, year-round workers, males had a median income of $51,467 versus $29,455 for females. The per capita income for the city was $13,340. About 34.6% of families and 38.4% of the population were below the poverty line, including 57.6% of those under age 18 and 9.6% of those age 65 or over.
Mount Morris places a strong emphasis on health and wellness for its residents. Crystal Mountain offers soothing treatments like massages, facials, and aromatherapy, perfect for relaxation and rejuvenation. Pure Fitness features modern exercise equipment, personal training, and a variety of group fitness classes to accommodate all fitness levels. White Lotus Yoga provides an inviting space for yoga enthusiasts, offering classes that focus on mindfulness, flexibility, and strength. Aspiring Health Chiropractic offers specialized chiropractic care, spinal adjustments, and wellness consultations aimed at improving overall health. Tranquil Wellness Laser & Aesthetics offers holistic therapies such as Reiki, acupuncture, and nutritional counseling to promote holistic well-being. Additionally, the Mt. Morris Education & Community Center hosts health and wellness workshops, fitness classes, and community sports leagues, fostering a sense of community and active living. AT Fitness offers comprehensive fitness services including group classes and personal training.
Population: 3,109 (2022). ZIP Code: 48458. Area code: 810. Elevation: 761 ft (232 m). Area: 31.5 sq mi (81.5 km2).
FAQs
Is Mount Morris, MI a good place to live?
Mount Morris is in Genesee County. Living in Mount Morris offers residents a sparse suburban feel and most residents own their homes. Many families live in Mount Morris and residents tend to have moderate political views.
What is the crime rate in Mount Morris, Michigan?
The crime rate in Mount Morris is considerably higher than the national average across all communities in America from the largest to the smallest, although at 25 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Mount Morris is 1 in 39. Based on FBI crime data, Mount Morris is not one of the safest communities in America. Relative to Michigan, Mount Morris has a crime rate that is higher than 90% of the state's cities and towns of all sizes.
What is the history of Mount Morris, MI?
Benjamin Pearson was the first settler in the area in 1833. In 1836, Frederick Walker was the first to settle within the future village site. The name of the office was changed to Genesee on January 19, 1839, and back to Mount Morris on April 25, 1857. The name became Mount Morris Station on April 17, 1865, and finally reverted to Mount Morris on March 9, 1874. The settlement was first platted as Dover in 1862 and was incorporated as the village of Mount Morris in 1867. It reincorporated as a city in 1929.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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