Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Monroe City, MI
Monroe is the largest city and county seat of Monroe County, Michigan, United States. The population was 20,462 as of the 2020 census. The city is bordered on the south by Monroe Charter Township, but the two are administered autonomously. Monroe is the core city in the Monroe metropolitan area, which is coterminous with Monroe County and had a population of 154,809 in 2020. Located on the western shores of Lake Erie approximately 20 miles (32 km) northeast of Toledo, Ohio, and 40 miles (64 km) southwest of Detroit, the city is part of the Detroit–Ann Arbor–Flint combined statistical area.
The Monroe area was the scene of several military conflicts during the War of 1812 against the United Kingdom and is known for the Battle of Frenchtown. In 1817, portions of the Frenchtown settlement along the River Raisin were platted and renamed "Monroe" after then-president James Monroe. When Michigan became a state in 1837, Monroe was incorporated as a city.
Monroe is known as the childhood residence of George Armstrong Custer and other members of his family, including his brother Boston Custer, and wife Elizabeth Bacon. Several structures are named after Custer, including Custer Airport. Founded in 1928, the La-Z-Boy world headquarters are located in Monroe.
Monroe is in eastern Monroe County, with its city limits extending southeast 3 miles (5 km) from the downtown to Lake Erie. The average elevation of the city is 594 feet (181 meters), decreasing to 571 feet (174 meters) at Lake Erie, which sits at the lowest elevation in Michigan. The Port of Monroe is the only Michigan port on Lake Erie, and Sterling State Park, partially within the city limits, is the only one of Michigan's 103 state parks located on or near Lake Erie.
According to the U.S. Census Bureau, the city has a total area of 10.21 square miles (26.44 km2), of which 9.05 square miles (23.44 km2) are land and 1.17 square miles (3.03 km2), or 11.44%, is water. The River Raisin travels through the city; it is non-navigable because of several dams and other obstructions.
Monroe City places a strong emphasis on health and wellness for its residents. Tranquility Spa and Salon provides a peaceful retreat with massages, facials, and holistic therapies aimed at relaxation and rejuvenation. Monroe County Community College features modern exercise equipment, personal training services, and a variety of group fitness classes to accommodate all levels. Monroe Yoga offers a serene environment for yoga practice, with classes designed to improve flexibility, strength, and mindfulness. Gateway Chiropractic focuses on spinal health, pain relief, and overall wellness with a range of chiropractic services. Monroe Community Recreation Department organizes a variety of fitness classes, sports leagues, and wellness workshops to encourage an active and healthy lifestyle. Orient Elements Massage provides therapeutic massage services aimed at relieving stress and improving physical well-being.
Population: 20,089 (2023). ZIP codes: 48161, 48162. Area code: 734. Elevation: 594 ft (182 m). Area: 10.21 sq mi (26.46 km2).
FAQs
What are the demographics of Monroe City, MI?
With 20,089 people, Monroe City is the 100th most populated city in the state of Michigan out of 1,520 cities. The largest Monroe city racial/ethnic groups are White (85.5%) followed by Black (6.4%) and Two or More (3.6%). In 2022, the median household income of Monroe City households was $57,779. Monroe City households made slightly more than Litchfield township households ($57,738) and Grand Haven households ($57,650). However, 12.6% of Monroe City families live in poverty.
What is Monroe City, MI is known for?
The city is home to the River Raisin National Battlefield Park, a War of 1812 site. Besides being home to many historical sites and legendary figures, such as George Armstrong Custer, Julius Sterling Morton, and many others, Monroe has many beautiful natural resources that our citizens can enjoy year-round. Our waterside parks are the perfect backdrop to family gatherings and concerts.
Is Monroe City, MI a good place to live?
Monroe is in Monroe County. Living in Monroe offers residents a dense suburban feel and most residents own their homes. In Monroe there are a lot of parks. Many families live in Monroe and residents tend to lean conservative. The public schools in Monroe are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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