Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Meridian Township was first settled by pioneers in 1836. In November 1836, Obed Marshall purchased 180 acres (73 ha) of land near present-day Haslett. The earliest settlers located at Pine Lake (now Lake Lansing) and made use of the numerous stands of pines to build their cabin. The lake was later the site of a Spiritualist Meeting Camp led by John Haslett. During the late 19th century, the lake became known as a local vacation area served by an "interurban trolley" that ran from the City of Lansing to the resort on the south side of the lake. An amusement park was introduced and enjoyed immense popularity into the mid-20th century. Currently, the Village of Haslett is located on the south side of Lake Lansing.
The first settlers near the current Village of Okemos (to the south of the former Pine Lake) were Sanford Marsh and his wife who built their cabin in 1839. They were soon followed by Joseph Kilbourne, who took out land for his brother-in-law, Freeman Bray.
It was Bray who platted out the southeast corner of his land and sold the lots to newcomers traveling into the mid-state wilderness. The village was first known as Hamilton.
According to the United States Census Bureau, the township has a total area of 31.57 square miles (81.8 km2), of which 30.49 square miles (79.0 km2) is land and 1.08 square miles (2.8 km2) (3.42%) is water. The Red Cedar River flows through the township.
Meridian Charter Township places a strong emphasis on health and wellness for its residents. The Meridians Day Spa provides a tranquil retreat with massages, facials, and holistic therapies, ensuring relaxation and rejuvenation. Anytime Fitness offers 24/7 access to state-of-the-art equipment and personalized training programs to meet diverse fitness goals. East Lansing Hot Yoga offers hot yoga classes that focus on flexibility, strength, and detoxification in a heated environment. Flex City Fitness specializes in high-intensity interval training (HIIT) classes designed to improve overall fitness and endurance. The Michigan Athletic Club (MAC) provides an extensive range of facilities, including swimming pools, tennis courts, and a full-service gym with group fitness classes. Ochsner Rush Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs.
Population: 43,916 (2020). ZIP Code: 48823. Area code: 517. Elevation: 850 ft (259 m). Area: 31.57 sq mi (81.8 km2).
FAQs
What county is Meridian Charter Township, MI in?
Meridian Charter Township is a charter township of Ingham County in the U.S. state of Michigan. As of the 2020 census, the township had a population of 43,916. The township is named after the Michigan meridian, which comprises the eastern border of the township. The township contains the unincorporated communities of Haslett and Okemos. Bordering East Lansing to the west, Meridian Charter Township is the third-largest municipality within the Lansing–East Lansing metropolitan area.
What are the demographics of Meridian Charter Township, MI?
With 43,898 people, Meridian Charter Township is the 38th most populated city in the state of Michigan out of 1,520 cities. The largest Meridian charter township racial/ethnic groups are White (68.3%) followed by Asian (15.1%) and Two or More (6.6%). In 2022, the median household income of Meridian Charter Township households was $81,622. Meridian charter township households made slightly more than East Bay households ($81,556) and Suttons Bay households ($81,458) . However, 4.8% of Meridian Charter Township families live in poverty.
Is Meridian Charter Township, MI good place to live?
Meridian Charter Township is in Ingham County and is one of the best places to live in Michigan. Living in Meridian Charter Township offers residents a dense suburban feel and most residents own their homes. In Meridian Charter Township there are a lot of parks. Many young professionals live in Meridian Charter Township and residents tend to have moderate political views. The public schools in Meridian Charter Township are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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