Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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One of Kalamazoo's most notable features is the Kalamazoo Mall, an outdoor pedestrian shopping mall. The city created the mall in 1959 by closing part of Burdick Street to auto traffic, although two of the mall's four blocks have been reopened to auto traffic since 1999. Kalamazoo is home to Western Michigan University, a large public university, Kalamazoo College, a private liberal arts college, and Kalamazoo Valley Community College, a two-year community college.
Most of Kalamazoo is on the southwest bank of a major bend in the Kalamazoo River, with a small portion, about 2.8 square miles (7.3 km2), on the opposite bank. Several small tributaries of the Kalamazoo River, including Arcadia Creek and Portage Creek, wind through the city. The northeastern portion of Kalamazoo sits in the broad, flat Kalamazoo Valley, while the western portions of Kalamazoo climb into low hills to the west and south. Several small lakes are found throughout the area. It is 50 mi (80 km) south of Grand Rapids and 75 mi (121 km) southwest of Lansing.
According to the United States Census Bureau, Kalamazoo has a total area of 25.11 square miles (65.03 km2), of which 24.68 square miles (63.92 km2) is land and 0.43 square miles (1.11 km2) is water. Kalamazoo's suburban population is located primarily to the south, in the city of Portage, and to the west in Oshtemo and Texas townships.
At least part of the municipal water supply for Kalamazoo is provided by the watershed contained within the Al Sabo Preserve in Texas Charter Township, Michigan, immediately southwest of Kalamazoo. Another watershed, Kleinstuck Marsh, is popular with hikers and birdwatchers. Kleinstuck Marsh is south of Maple Street, between Oakland Drive and Westnedge Avenue, Kalamazoo's major north-south artery.
Kalamazoo places a strong emphasis on health and wellness for its residents. The Radisson Plaza Hotel at Kalamazoo Center houses the Idun Spa and Salon, where guests can enjoy a range of rejuvenating treatments. West Hills Athletic Club provides extensive fitness facilities, including tennis courts, swimming pools, and fitness classes. Ascension Borgess Health & Fitness offers a comprehensive wellness program with personal training, group classes, and state-of-the-art equipment. Yoga practitioners can visit Susan Corak Yoga for a range of classes from beginner to advanced levels. The Down Dog Yoga Center in Kalamazoo emphasizes holistic wellness through its diverse yoga and meditation offerings. Ascension Borgess Hospital offers comprehensive health services, including wellness check-ups and preventive care programs.
Population: 73,126 (2023). ZIP codes: 49001, 49003, 49009, 49019, 49048. Area code: 269. Elevation: 784 ft (239 m). Area: 25.14 sq mi (65.12 km2).
FAQs
What is Kalamazoo, MI is known for?
Today Kalamazoo is home to the Kalamazoo Promise, three colleges & universities, nationally recognized healthcare systems, diverse and affordable housing, clean and safe drinking water, and many parks, lakes, and golf courses. A wide variety of businesses call Kalamazoo home, including industry leaders in the pharmaceutical, medical science, and craft beer industries. Kalamazoo also offers a huge variety of music, visual art, dance, and theater for everyone to enjoy.
How did Kalamazoo, MI get its name?
There are several theories about the origin of Kalamazoo’s name. But the most prevalent derives from the Potawatomi Algonquian language. Kalamazoo means boiling water or the land where water boils in this language. This could refer to sharp turns in the river, to its frothing water. Another theory derives from the word negikanamazo, or otter tail. Yet another relates to mirages in the water.
Is Kalamazoo, MI expensive to live in?
Kalamazoo, Michigan's cost of living is 22% lower than the national average. The cost of living in any area can vary based on factors such as your career, its average salary, and the real estate market of that area. Kalamazoo's housing expenses are 49% lower than the national average and the utility prices are 3% lower than the national average. Transportation expenses like bus fares and gas prices are 7% lower than the national average. Kalamazoo has grocery prices that are 19% lower than the national average. Healthcare in Kalamazoo is 3% lower than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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