Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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Highland Charter Township, MI
Highland Township, officially the Charter Township of Highland, is a charter township of west Oakland County, Michigan. Highland Township is a western suburb of Metro Detroit and is located about 18 miles (29.0 km) west of the city of Pontiac and about 45 miles (72.4 km) northwest of the city of Detroit.
Highland Township was founded by pioneer families in 1835. A major factor in the development of Highland was the railroad, which allowed lumber to be transported cheaply, and allowed products from the township's early factories to be exported easily. In 2003, in an effort to retain its rural character, as well as preserve its extensive equestrian heritage, Highland declared itself an "equestrian community" and began active support and encouragement of the equestrian presence and related development in the township. In 2006, thanks in large part to the efforts of the Highland Equestrian Conservancy, Highland Township received official recognition by the state government as Michigan's first designated equestrian community.
Major industries in Highland Charter Township span a variety of sectors. The township benefits from its proximity to the economic powerhouse of Detroit, with some residents employed in the automotive industry. Additionally, the retail and service sectors play a crucial role in meeting the needs of the local community. Highland Charter Township is known for its picturesque landscapes, with Highland State Recreation Area attracting outdoor enthusiasts and supporting tourism-related businesses.
Health and wellness are integral components of life in Highland Charter Township. The township prioritizes the well-being of its residents with access to quality healthcare services. Notably, the township is home to Highland Family Medicine, a healthcare facility that provides comprehensive medical care to individuals and families. The natural surroundings also contribute to the community's well-being, with parks and recreational areas offering opportunities for outdoor activities and a healthy lifestyle.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Highland, MI
Highland Township, officially the Charter Township of Highland, is a charter township of west Oakland County, Michigan. The population was 19,172 at the time of the 2020 census. Highland Township is a western suburb of Metro Detroit and is located about 18 miles (29.0 km) west of the city of Pontiac and about 45 miles (72.4 km) northwest of the city of Detroit.
Highland Township was founded by pioneer families in 1835. A major factor in the development of Highland was the railroad, which allowed lumber to be transported cheaply, and allowed products from the township's early factories to be exported easily. In 2003, to retain its rural character, as well as preserve its extensive equestrian heritage, Highland declared itself an "equestrian community" and began active support and encouragement of the equestrian presence and related development in the township. In 2006, thanks in large part to the efforts of the Highland Equestrian Conservancy, Highland Township received official recognition by the state government as Michigan's first designated equestrian community.
While there are no incorporated villages in the township, there are six unincorporated communities. Clyde is located at Milford and Clyde Roads (42°40′51″N 83°37′05″W Elevation: 1033 ft./315 m.). Clyde had a Post Office from May 2, 1872, to February 22, 1968. The community also had a rail station. Clyde was platted in 1875. East Highland is located at Duck Lake and Highland Roads(42°39′18″N 83°34′18″W Elevation: 1050 ft./320 m.). Hickory Ridge is located at Hickory Ridge and Clyde Roads (42°40′47″N 83°39′54″W Elevation: 1112 ft./339 m.).
Highland is located along Livingston Road between Highland and Eleanor Roads (Western point: 42°38′15″N 83°37′48″W Eastern point: 42°38′17″N 83°37′02″W Elevation: 1014 ft./309 m.). Seven Harbors is located on Duck Lake Road between White Lake and Wardlow Roads and Duck Lake and White Lake (42°40′19″N 83°34′20″W Elevation: 1030/314 m.). West Highland is located at Hickory Ridge and Highland Roads (42°38′10″N 83°39′44″W Elevation: 1014 ft./309 m.).
According to the United States Census Bureau, the township has a total area of 36.18 square miles (93.71 km2), of which 34.11 square miles (88.34 km2) is land and 2.07 square miles (5.36 km2) (5.73%) is water.
Highland Township places a strong emphasis on health and wellness for its residents. Essential Massage & Wellness Center LLC provides a tranquil retreat with massages, facials, and holistic therapies. Anytime Fitness offers 24/7 access to state-of-the-art equipment and personalized training programs. The Corner Studio hosts yoga and Pilates classes, focusing on core strength and flexibility. Highland Family Chiropractic focuses on spinal health, pain relief, and overall wellness with a range of chiropractic services. Planet Fitness promotes a judgment-free environment with a wide array of exercise equipment and group fitness classes. Highland Park Recreation offers outdoor activities, walking trails, and community sports programs.
Population: 19,172 (2020). ZIP Codes: 48356, 48357. Area codes: 248. Elevation: 1,027 ft (313 m). Area: 36.18 sq mi (93.7 km2).
FAQs
What are the demographics of Highland, MI?
With 1,173 people, Highland is the 1116th most populated city in the state of Michigan out of 1,520 cities. The largest Highland racial/ethnic groups are White (91.6%) followed by Hispanic (4.2%) and Two or More (4.2%). With 1,487 people, Highland is the 989th most populated city in the state of Michigan out of 1,520 cities. But watch out, Highland, because Hudson Township with 1,485 people, Burlington Township with 1,484 people, and Boardman with 1,484 people are right behind you.
Is Highland, MI a good place to live?
Highland Charter Township is in Oakland County. Living in Highland Charter Township offers residents a rural feel and most residents own their homes. In Highland Charter Township there are a lot of parks. Residents of Highland Charter Township tend to lean conservative. The public schools in Highland Charter Township are above average.
What county is Highland, MI?
Highland Township, officially the Charter Township of Highland, is a charter township of west Oakland County, Michigan. The population was 19,172 at the time of the 2020 census. Highland Township is a western suburb of Metro Detroit and is located about 18 miles (29.0 km) west of the city of Pontiac and about 45 miles (72.4 km) northwest of the city of Detroit.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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