Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
BrooksvilleFloridaUS1 Hour Connect Call30 Min Connect CallConnect with PaulaDiscover Freedom of Movement: Transform Stiffness into SupplenessDiscover Relief: Effective Solutions for Osteoarthritis PainDiscover Tranquility: Embrace Inner Peace through Tai ChiElevate Your Cognitive Abilities with Qigong: Boost Brain Function NaturallyEnergize Your Life: Your Path to Beat FatigueEnhance Heart Health through Tai Chi: Boost Your Cardiovascular FitnessFlexibility Redefined: Achieve Freedom of Movement with QigongGroup QigongGroup Tai Chi & QigongLower Anxiety with Qigong & Tai ChiLower Blood Pressure with Tai Chi & QigongManage COPD Symptoms with Tai ChiManage Depression Symptoms with QigongManage Fibromyalgia Symptoms with Tai Chi & QigongManage PTSD Symptoms with Tai ChiPrivate Class 1: 15 minPrivate Class 2: 30 minPrivate Class 3: 60 minQigong Breathing: Your Path to a Resilient Immune SystemQigong: Your Path to Improved Posture and Well-BeingRejuvenate Your Nights with Qigong for Restful SleepRevitalize Your Day: Experience a Qigong Energy BoostRevitalize Your Life: Holistic Classes to Help Chronic PainStay Agile and Confident: Improve Balance and CoordinationStrengthen Your Stability: Tai Chi for Fall PreventionATCQA
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Hamburg Township is in southeastern Livingston County and is bordered to the south by Washtenaw County. State highway M-36 crosses the township, passing through Lakeland and Hamburg, and leading east 5 miles (8 km) to U.S. Route 23 at Whitmore Lake and west the same distance to Pinckney.
According to the United States Census Bureau, the township has a total area of 36.0 square miles (93.3 km2), of which 32.2 square miles (83.5 km2) are land and 3.8 square miles (9.8 km2), or 10.49%, is water. There are 32 named lakes, with numerous smaller ponds, marshes, creeks, and streams. The township is part of the Huron River watershed. The river passes through the eastern and southern parts of the township as it flows toward Lake Erie.
East and West Bennett Parks off Merrill Road serve the recreational needs of township children for soccer, football, cheerleading, and softball.
Five miles of Lakelands Trail State Park have been developed through Hamburg Township, with the easternmost terminus of the trail located in the township. The trail is asphalted and parallels the state highway M-36. It is a favorite place of township residents for walking and bicycling. No motorized vehicles are permitted on the Lakelands Trail.
Just over an entire section (Section 10) of Hamburg Township contains a significant portion of the Brighton State Recreation Area. Rustic and modern campsites are available. There is a swimming beach and boat launch for Bishop Lake, together with numerous picnic areas, barbecue facilities, and hiking trails.
Hamburg places a strong emphasis on health and wellness for its residents. Anytime Fitness offers 24/7 access to state-of-the-art equipment and personalized training programs, making it convenient for all schedules. Pure You Yoga hosts yoga and Pilates classes, focusing on core strength, flexibility, and mindfulness, suitable for all levels. Lakeland Chiropractic focuses on spinal health, pain relief, and overall wellness with a comprehensive range of chiropractic services. Planet Fitness offers comprehensive fitness services including group classes and personal training. Hamburg Township Recreation offers outdoor activities, walking trails, and community sports programs, encouraging an active and engaged lifestyle. Hamburg Fitness Center & Camp offers high-intensity workouts aimed at improving strength and endurance in a supportive group setting. Trinity Health Livingston Hospital offers comprehensive health services, including wellness check-ups and preventive care programs.
Population: 21,259 (2020). ZIP Code: 48139. Area code: 810. Elevation: 853 ft (260 m). Area: 36.0 sq mi (93.3 km2).
FAQs
What are the demographics of Hamburg, MI?
With 21,172 people, Hamburg is the 92nd most populated city in the state of Michigan out of 1,520 cities. But watch out, Hamburg, because Marquette City with 21,079 people, and Mount Pleasant with 20,859 people are right behind you. The largest Hamburg racial/ethnic groups are White (95.0%) followed by Hispanic (2.9%) and Two or More (1.3%). In 2022, the median household income of Hamburg households was $107,829. Hamburg households made slightly more than Iosco households ($107,697) and Saugatuck township households ($107,393). However, 3.1% of Hamburg families live in poverty.
Is Hamburg, MI expensive?
Hamburg, Michigan gets a BestPlaces Cost of Living score of 109.7, which means the total cost of housing, food, childcare, transportation, healthcare, taxes, and other necessities is 9.7% higher than the U.S. average and 19.9% higher than the average for Michigan. A typical home costs $401,100, which is 18.6% more expensive than the national average of $338,100 and 83.4% more expensive than the average Michigan home, at $218,700.
Is Hamburg, MI a good place to live?
Hamburg Township is in Livingston County and is one of the best places to live in Michigan. Living in Hamburg Township offers residents a rural feel and most residents own their homes. In Hamburg Township there are a lot of parks. Residents of Hamburg Township tend to be conservative. The public schools in Hamburg Township are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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