Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
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Belong.
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The area was long occupied by Native Americans, including the historic Potawatomi. They had trading relations with French Canadians in the area. The Frenchtown area reflected the ethnicity of its first European settlers, French Canadians who took land along the banks of the River Raisin as early as 1784. There had been other French colonial settlements closer to Detroit and on both sides of the Detroit River. Their descendants are known as Muskrat French. Around the same time, the Sandy Creek Settlement was founded near this by Joseph Porlier Benec. The United States acquired this area, which had been considered part of British Canadian territory after the Treaty of Paris (1783) settling the American Revolutionary War. It was specifically part of state claims (from 1783); the Northwest Territory (1787); Indiana Territory (1803); Michigan Territory (1805); and, finally, the State of Michigan (1837).
During the War of 1812, the area was the site of the Battle of Frenchtown, in which 397 Americans were killed by the coalition of the British Army and Native Americans; this was the highest number of American fatalities in any battle during the war. The battlefield site today is within the River Raisin National Battlefield Park, which was designated in 2009 and falls within the present-day city limits of Monroe.
The township is in eastern Monroe County and is bordered to the southeast by Lake Erie. Many of the township's communities are located near the lake. Sterling State Park is located along the southern edge of the township and is the only Michigan state park on Lake Erie. Small pieces of the township are organized into the Detroit River International Wildlife Refuge. Frenchtown Township is bordered on the south by the city of Monroe, but a small portion of the southern border touches Monroe Charter Township. Raisinville Township is to the west, and Ash and Berlin Township border on the north. A very small portion of the northwest corner of Frenchtown Township touches Exeter Township. The River Raisin serves as the boundary between Frenchtown and the city of Monroe for a short length near Lake Erie and then again further upstream for a small portion near the Custer Airport. Sandy Creek also runs through the township. The southeast border of Frenchtown Township, as well as the rest of the county's Lake Erie shoreline, is at the lowest elevation in the state of Michigan at 571 feet (174 m) above sea level.
According to the U.S. Census Bureau, the township has a total area of 43.12 square miles (111.68 km2), of which 41.74 square miles (108.11 km2) are land and 1.38 square miles (3.57 km2), or 3.19%, is water.
Frenchtown places a strong emphasis on health and wellness for its residents. Anytime Fitness offers 24/7 access to modern equipment and personalized training programs, accommodating various fitness schedules. Flex Fitness Center hosts a range of fitness classes, including strength training and cardio, designed to improve overall health and fitness levels. Krieg Chiropractic Center focuses on spinal health, pain relief, and overall wellness with a comprehensive range of chiropractic services. Planet Fitness offers comprehensive fitness services including group classes and personal training. Frenchtown Recreation Department offers outdoor activities, walking trails, and community sports programs, encouraging an active and engaged lifestyle. Serenity Yoga and Breathwork provides yoga and Pilates classes aimed at enhancing flexibility, core strength, and mindfulness. ProMedica Monroe Regional Hospital offers comprehensive health services, including wellness check-ups and preventive care programs.
Population: 21,609 (2020). ZIP Code: 48162. Area code: 734. Elevation: 594 ft (181 m). Area: 43.12 sq mi (111.7 km2).
FAQs
What are the demographics of Frenchtown, MI?
With 21,692 people, Frenchtown is the 90th most populated city in the state of Michigan out of 1,520 cities. The largest Frenchtown racial/ethnic groups are White (89.9%) followed by Two or More (3.9%) and Hispanic (3.7%). In 2022, the median household income of Frenchtown households was $63,213. Frenchtown households made slightly more than Oshtemo charter township households ($63,212) and South Haven households ($63,202) . However, 12.2% of Frenchtown families live in poverty.
Is Frenchtown, MI a good place to live?
Frenchtown Township is in Monroe County. Living in Frenchtown Township offers residents a sparse suburban feel and most residents own their homes. In Frenchtown Township there are a lot of parks. Many families live in Frenchtown Township and residents tend to lean conservative. The public schools in Frenchtown Township are above average.
What county is Frenchtown, MI?
Frenchtown Charter Township is a charter township within Monroe County in the U.S. state of Michigan. The population was 21,609 as per the 2020 census. The township is bordered on the south by the city of Monroe. Sterling State Park and the Enrico Fermi Nuclear Generating Station are located within Frenchtown. The township was the site of the Battle of Frenchtown during the War of 1812.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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