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13 Senior Fitness Trainers near Flat Rock, MI
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As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. I am a healthy, over 50 years old young man. I …
English
Consider me your new personal hype girl. I specialize in women’s health and wellness and I’m here to support you and helping you battle your current and future struggles in your health and fitness journey. I’m committed to meeting you where you are at and getting you where you want to be! Lot…
I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
English
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Have you tried to lose weight or get strong before, and you did well, then you either faded off of the practice, or you quit? ME TOO~ I found myself 40# overweight and not able to bear to start another program for fear of failure or wasted time/money/effort. I created Empowered after discove…
English, Arabic
Welcome! I'm Rima Hanhan, founder of PLLC Greens Health Coach. I'm here to help you feel your best through natural, personalized wellness plans. As a certified holistic health practitioner, nutritionist, and fitness coach, I focus on real solutions for weight management, stress, low energy, and …
English
Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose. My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journ…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
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Flat Rock, MI
Flat Rock is a city in Wayne County, Michigan, United States, with a small portion of the city extending into Monroe County. At the 2020 census, the population was 10,541.
Flat Rock is in southern Wayne County, but a very small portion of the city lies to the south in Monroe County because the border along the Huron River follows the course of the river in 1923, the year Flat Rock was incorporated as a village. At the time, the river had two meanders, but they have since been filled in. The city is bordered to the northeast by Woodhaven, to the southeast by Rockwood, and to the south, across the Huron River in Monroe County, by South Rockwood.
U.S. Route 24 (Telegraph Road) passes through the center of Flat Rock, leading north 14 miles (23 km) to the western part of Dearborn and southwest the same distance to Monroe. Interstate 75 runs along the eastern border of Flat Rock, with direct access from Exit 29 (Gibraltar Road). I-75 leads northeast 21 miles (34 km) to Detroit and southwest 35 miles (56 km) to Toledo, Ohio.
According to the U.S. Census Bureau, the city of Flat Rock has a total area of 6.71 square miles (17.38 km2), of which 6.57 square miles (17.02 km2) are land and 0.14 square miles (0.36 km2), or 2.06%, are water.
The city is listed by the U.S. Census Bureau as belonging to both Wayne County and Monroe County. In the 2010 census, the city is listed as having a total land area of 6.67 square miles (17.28 km2), while mentioning no measurable land area or population statistics within Monroe County. However, the city is still listed in several categories as being part of Monroe County. The official Flat Rock city website also mentions the city's boundaries extending into Monroe County.
Flat Rock has a higher overall tornado average than the state of Michigan as a whole and a 40% greater average than the United States as a whole. Two F4 tornadoes hit Flat Rock—one in 1956 and another in 1965 resulting in 23 deaths and over 300 injuries.
Flat Rock places a strong emphasis on health and wellness for its residents. Serenity Spa & Salon offers a peaceful retreat with massages, facials, and holistic therapies that promote relaxation and rejuvenation. Enhance your yoga practice at Enlighten Wellness, offering a range of classes for all levels. Anytime Fitness provides 24/7 access to modern equipment and personalized training programs to help residents achieve their fitness goals. Fountain Chiropractic Clinic focuses on spinal health, pain relief, and overall wellness through a range of chiropractic services. Planet Fitness offers comprehensive fitness services including group classes and personal training. Corewell Health Trenton Hospital offers comprehensive health services, including wellness check-ups and preventive care programs.
The top sites in Flat Rock, MI are Huroc Park, Flat Rock Boat Launch, and Lake Erie Metropark.
Population: 10,424 (2022). ZIP Code: 48134. Area code: 734. Elevation: 597 ft (182 m). Area: 6.71 sq mi (17.37 km2).
FAQs
What is the history of Flat Rock, MI?
Flat Rock began as a Wyandot settlement. It was later designated as a reservation for the Wyandot and still functioned as such in 1830. The first Euro-American settlers in Flat Rock were Michael Vreeland and his five grown sons between 1811 and 1820. Michael had been captured by British Rangers during the Revolutionary War and released after American independence.
What are the demographics of Flat Rock, MI?
Flat Rock is a city located in Monroe County and Wayne County Michigan. Flat Rock has a 2024 population of 10,215. Flat Rock is currently declining at a rate of -0.72% annually and its population has decreased by -2.81% since the most recent census, which recorded a population of 10,510 in 2020. According to the most recent ACS, the racial composition of Flat Rock was: White: 77.17%, Black or African American: 11.17%, Two or more races: 8.62%, Other race: 2.59%, Native American: 0.37%, Asian: 0.07%, Native Hawaiian or Pacific Islander: 0%.
What is the crime rate in Flat Rock, MI?
The crime rate in Flat Rock is considerably higher than the national average across all communities in America from the largest to the smallest, although at 17 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Flat Rock is 1 in 58. Based on FBI crime data, Flat Rock is not one of the safest communities in America. Relative to Michigan, Flat Rock has a crime rate that is higher than 79% of the state's cities and towns of all sizes.
Sources
Corewell Health Trenton Hospital
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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