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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Coldwater, MI
Coldwater is a city in and county seat of Branch County in the U.S. state of Michigan. The city had a population of 13,822 at the 2020 census. The city is mostly surrounded by Coldwater Township, but the two are administered autonomously.
The township surrounds the City of Coldwater, but the city is administratively autonomous. The city's urban area extends well into the township. The township contains no incorporated villages.
Interstate 69 and US 12 intersect at I-69 Exit 13 in the eastern part of the City of Coldwater. State highway M-86 has its eastern terminus at a junction with US 12 about 2 miles (3 km) west of the city.
American settlers first moved into the area around 1830, with many arriving from New York and New England. Coldwater was incorporated as a village in 1837, and then incorporated by the legislature as a city in 1861. It was designated in 1842 as the county seat of Branch County.
The Coldwater River flows into the city from the south, originating from Coldwater Lake. The Coldwater chain of lakes also has an outlet called the Sauk River, which flows from its north end (near Quincy) and then through the south side of the city of Coldwater. Both combine to form a series of shallow, connected lakes on the city's west side.
According to the United States Census Bureau, the city has a total area of 8.27 square miles (21.42 km2), of which 8.03 square miles (20.80 km2) is land and 0.24 square miles (0.62 km2) is water.
Coldwater places a strong emphasis on health and wellness for its residents. Anytime Fitness offers 24/7 access to state-of-the-art equipment and personalized training programs. Hidden Bliss Yoga Studio hosts yoga and Pilates classes focusing on core strength, flexibility, and mindfulness. Coldwater Chiropractic and Wellness Center focuses on spinal health, pain relief, and overall wellness with a range of chiropractic services. Planet Fitness offers comprehensive fitness services including group classes and personal training. Meridian Day Spa offers luxurious treatments like hot stone massages, aromatherapy, and body wraps. Great Lakes Health & Fitness features modern equipment, personal training, and various group fitness classes in a supportive environment. ProMedica Coldwater Regional Hospital offers comprehensive health services, including wellness check-ups and preventive care programs.
Population: 13,296 (2022). ZIP Code: 49036. Area code: 517. Elevation: 965 ft (294 m). Area: 9.99 sq mi (25.87 km2).
FAQs
What is Coldwater, MI famous for?
Established in 1861, the City is a thriving community centrally located between Detroit, Toledo, Fort Wayne, South Bend, and Kalamazoo. Known for its historic charm and up-and-coming atmosphere, the City annually hosts events such as Strawberry Fest, Apple Fest, and Winter Fest. The City of Coldwater is one of the fastest-growing communities in the State of Michigan and it prides itself on providing excellent service to its City residents, businesses, and guests.
What is the ethnicity of Coldwater, MI?
Coldwater is a city located in Branch County Michigan. Coldwater has a 2024 population of 14,644. It is also the county seat of Branch County. Coldwater is currently growing at a rate of 1.42% annually and its population has increased by 5.93% since the most recent census, which recorded a population of 13,824 in 2020. According to the most recent ACS, the racial composition of Coldwater was White: 87.32%, Black or African American: 5.07%, Other race: 3.63%, Two or more races: 3.36%, Native American: 0.56%, Asian: 0.05%, Native Hawaiian or Pacific Islander: 0%.
What is the crime rate in Coldwater, MI?
With a crime rate of 32 per one thousand residents, Coldwater has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 31. Within Michigan, more than 94% of the communities have a lower crime rate than Coldwater.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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