Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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According to the U.S. Census Bureau, the township has a total area of 34.86 square miles (90.29 km2), of which 33.88 square miles (87.75 km2) is land and 0.98 square miles (2.54 km2) (2.81%) is water.
The township is situated in the southeastern section of Kent County, approximately 10 miles (16 km) southeast of Grand Rapids. A defining feature of the township is the Thornapple River, which divides the township into east and west halves. The township is bordered to the west by the city of Kentwood, to the north by Ada Township, to the east by Lowell Charter Township, and the south by Caledonia Charter Township.
Cascade places a strong emphasis on health and wellness for its residents. Tranquility Wellness Studio offers luxurious treatments such as massages, body scrubs, and facials, allowing visitors to unwind and rejuvenate. Grand Rapids Fitness hosts a variety of yoga classes, workshops, and retreats, catering to practitioners of all levels and interests. Cascade Peace Park provides scenic pathways for walking, running, and cycling, promoting outdoor activity and connection with nature. Cascade Community Center organizes wellness events, cooking classes, and support groups, fostering a holistic approach to health and wellness within the community. University of Michigan Health-West offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness offers comprehensive fitness services including group classes and personal training. Sports enthusiasts can enjoy a game of tennis at the Premier Athletic and Tennis Club.
Population: 19,667 (2020). ZIP Code: 49546. Area code: 616. Elevation: 663 ft (202 m). Area: 34.86 sq mi (90.29 km2).
FAQs
What are the demographics of Cascade Township, MI?
With 19,828 people, Cascade Charter Township is the 103rd most populated city in the state of Michigan out of 1,520 cities. The largest Cascade charter township racial/ethnic groups are White (87.1%) followed by Hispanic (4.2%) and Asian (4.0%). In 2022, the median household income of Cascade Charter Township households was $135,027. Cascade charter township households made slightly more than York charter township households ($134,400) and Northville city households ($134,330). However, 1.6% of Cascade Charter Township families live in poverty.
Is Cascade Township, MI a good place to live?
Cascade Charter Township is in Kent County and is one of the best places to live in Michigan. Living in Cascade Charter Township offers residents a rural feel and most residents own their homes. In Cascade Charter Township there are a lot of coffee shops and parks. Residents of Cascade Charter Township tend to lean conservative. The public schools in Cascade Charter Township are highly rated.
What county is Cascade Township, MI?
Cascade Charter Township is a charter township of Kent County in the U.S. state of Michigan. The population was 19,667 at the 2020 census. The township is part of the Grand Rapids metropolitan area and is located just east of the city of Grand Rapids. The township is the location of Gerald R. Ford International Airport.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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