Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Cadillac was settled as early as 1871 and formerly known as the village of Clam Lake before incorporating as a city in 1877. The city is located on the shores of Lake Cadillac, connected by the Clam Lake Canal to Lake Mitchell. The Clam River, which begins Cadillac, is part of the Muskegon River watershed. Cadillac is the junction of three major highways: US Highway 131, M-55, and M-115. The geographic center of Michigan is approximately five miles (8.0 km) north-northwest of Cadillac. Cadillac is the primary city of the Cadillac micropolitan area, which includes all of Wexford County and Missaukee County to the east, and had a population of 48,725 at the 2020 census.
According to the U.S. Census Bureau, the city has a total area of 9.02 square miles (23.36 km2), of which 7.16 square miles (18.54 km2) is land and 1.86 square miles (4.82 km2) is water.
The 1,150-acre (5 km2) Lake Cadillac is entirely within the city limits. The larger, 2,580-acre (10 km2) Lake Mitchell is nearby on the west side of the city, with 1,760 feet (540 m) of shoreline within the city's municipal boundary. The lakes were connected by a stream which was replaced in 1873 by the Clam Lake Canal. The canal was featured on Ripley's Believe It or Not in the 1970s due to the phenomenon that in winter the canal freezes before the lakes and then after the lakes freeze, the canal thaws and remains unfrozen for the rest of the winter.
Cadillac is located at the eastern edge of what is now managed as the Manistee National Forest. The surrounding area is heavily wooded, with mixed hardwood and conifer forests. Christmas treefarming has been important to the area's agricultural industry. Cadillac was chosen in 1988 to donate the holiday tree installed on the lawn of the U.S. Capitol building in Washington, D.C.
The area surrounding Cadillac is primarily rural and is considered to be part of Northern Michigan. Given the small size of nearby communities, the city is a major commercial and industrial hub of the region.
Cadillac places a strong emphasis on health and wellness for its residents. Essential Massage Therapy provides a tranquil retreat with massages, facials, and holistic therapies. Anytime Fitness offers comprehensive fitness services including group classes and personal training. EVOLVE Yoga & Fitness hosts yoga and Pilates classes, focusing on core strength and flexibility. Active Chiropractic Of Cadillac focuses on spinal health, pain relief, and overall wellness with a range of chiropractic services. Planet Fitness promotes a judgment-free environment with a wide array of exercise equipment and group fitness classes. Munson Healthcare Cadillac Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Evergreen Resort offers a relaxing getaway with its spa services and outdoor recreational activities.
Population: 10,521 (2024). ZIP code: 49601. Area code: 231. Elevation: 1,309 ft (399 m). Area: 8.94 sq mi (23.16 km2).
FAQs
What is Cadillac, MI is known for?
The Cadillac community is a recreation wonderland, offering a myriad of activities to appease nearly every interest, including fishing, boating, hiking, skiing, snowmobiling, hunting, and golfing to name a few. It is estimated that over 1,000,000 tourists visit the Cadillac area each year. Cadillac is a beautiful community blessed with many natural resources, which are enjoyed by residents and visitors alike.
Is Cadillac, MI a good place to live?
Cadillac is a solid community of 10,000 residents who enjoy a quality of life balanced by core industrial development, thriving commercial business districts, and picture-perfect natural resources. Among its claims to fame, the City of Cadillac is one city out of four in the nation that has a lake (Lake Cadillac) located completely within its corporate boundaries. It is also home to the mysterious Clam Lake Canal, which links Lake Cadillac and Lake Mitchell year-round but remains unfrozen during the winter months.
What is the history of Cadillac, MI?
In 1840, Wexford County was originally named Kautawabet, an Indian word meaning "broken tooth.” Chief Broken Tooth was a Potawatami leader. In 1843, Michigan legislators renamed the county Wexford, after a southern county of Ireland. The earliest known white settler in Wexford County was Benjamin Hall in 1862. In 1872, with the G.R. & I. Railroad reaching this northern settlement, George A. Mitchell founded and was also elected the first mayor of Cadillac, originally known as Clam Lake. Cadillac was incorporated as a city in 1877, taking its name from Antoine de la Mothe Cadillac, an early Michigan explorer and founder of Detroit. Four main families helped settle Cadillac. Streets, buildings, and landmarks include the Mitchell, Cummer, Diggins, and Cobb family names.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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