Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Craniosacral Therapy in Bedford, MI?
Same day appointments are available with many Craniosacral Therapists. For the most part, clients who use Sofia to search for a Craniosacral Therapy in Bedford, MI can schedule an appointment and see the Craniosacral Therapy within 24 hours. You can search for real-time availability of Craniosacral Therapists in Bedford, MI and make an appointment online today.
How can I book an appointment online with a Craniosacral Therapy in Bedford, MI?
Sofia is a free online service that helps clients find Craniosacral Therapists in Bedford, MI and book appointments instantly. You can search for Bedford, MI Craniosacral Therapists by symptom, health goal or visit reason. You can explore Craniosacral Therapy services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Craniosacral Therapy in Bedford, MI?
You can use Sofia to find Craniosacral Therapists in Bedford, MI who are highly rated. View each Craniosacral Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Craniosacral Therapy in Bedford, MI?
Almost all Craniosacral Therapists in Bedford, MI on Sofia have virtual visits available. Every Craniosacral Therapy can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Bedford, MI Craniosacral Therapy who sees clients after hours?
On Sofia, you can search specifically for Bedford, MI Craniosacral Therapists with availability after normal business hours.
How can I find same day appointments near me for Craniosacral Therapists in Bedford, MI?
Sofia lets you see real-time availability for Craniosacral Therapists in Bedford, MI. Many Craniosacral Therapists offer same day appointments.
How can I find a Craniosacral Therapy in Bedford, MI who sees clients during the weekend?
Sofia let's you see real-time availability for Craniosacral Therapists in Bedford, MI. Many Craniosacral Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Craniosacral Therapists in Bedford, MI?
Sofia lets you search for live group classes from the leading Craniosacral Therapists. You can sign up for individual virtual group classes from Craniosacral Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Craniosacral Therapy products in Bedford, MI?
Sofia lets you shop for Craniosacral Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Craniosacral Therapists page directly.
How can I find live classes near me with Craniosacral Therapists in Bedford, MI?
Sofia lets you take live classes from leading Craniosacral Therapists. You can sign up for virtual group classes from Craniosacral Therapists today.
Where can I find a licensed and credentialed Craniosacral Therapy near me in Bedford, MI?
Sofia lets you search for educated, licensed, and credentialed Craniosacral Therapists professionals. You can ensure you are booking with the right Craniosacral Therapy for you based on credentials, language, and more.
Bedford Township was organized in 1836. Sharing a southern border with the city of Toledo, Ohio, about 50 miles (80 km) southwest of the city of Detroit, the township is one of the southernmost areas included in the Detroit–Warren–Ann Arbor Combined Statistical Area (Metro Detroit). Bedford Township is the most populous municipality in Monroe County and the second most populous civil township in the state of Michigan after Macomb Township.
Bedford Township is located in Monroe County along the southern border of Michigan. It is bordered to the south by the city of Toledo, Ohio. According to the U.S. Census Bureau, the township has a total area of 39.36 square miles (101.94 km2), of which 39.20 square miles (101.53 km2) are land and 0.16 square miles (0.41 km2), or 0.40%, is water. The township is drained to the southeast by several direct tributaries of Lake Erie, including, from south to north, Halfway Creek, Flat Creek, Little Lake Creek, and Bay Creek.
As of the census of 2000, there were 28,606 people, 10,327 households, and 8,086 families residing in the township. The population density was 731.5 inhabitants per square mile (282.4/km2). There were 10,659 housing units at an average density of 272.6 per square mile (105.3/km2). The racial makeup of the township was 97.56% White, 0.40% African American, 0.20% Native American, 0.51% Asian, 0.01% Pacific Islander, 0.41% from other races, and 0.92% from two or more races. Hispanic or Latino of any race were 1.93% of the population.
The median income for a household in the township was $59,835, and the median income for a family was $67,239. Males had a median income of $50,754 versus $31,165 for females. The per capita income for the township was $24,131. About 2.7% of families and 4.5% of the population were below the poverty line, including 4.8% of those under age 18 and 5.0% of those age 65 or over.
Bedford, MI, offers a variety of spas, gyms, and wellness activities that cater to the community's health and wellness needs. Bedford Pilates & Fitness Studio provides specialized Pilates classes that enhance strength and flexibility. The Bedford Senior Community Center offers fitness programs, including yoga, aerobics, and senior fitness classes. Anytime Fitness Bedford provides a 24-hour gym with personalized training programs for all fitness levels. Serenity Spa & Salon offers luxurious skincare treatments and relaxing facials. Orient Massage Bedford specializes in traditional Thai massages and holistic therapies for stress relief. CrossFit Gallant is a high-intensity training facility that promotes strength and conditioning. Mercy Health — St. Anne Hospital - Toledo offers comprehensive health services, including wellness check-ups and preventive care programs.
Population: 31,813 (2020). ZIP Code: 48144. Area code: 734. Elevation: 650 ft (198 m). Area: 39.36 sq mi (101.9 km2).
FAQs
Is Bedford, MI expensive to live in?
The cost of living in Bedford, MI is quite reasonable. The median home cost is around $125,000, with rental rates averaging around $800 per month. The overall cost of living index sits at 78.1%, which is lower than the national average of 100%. Additionally, utilities are relatively inexpensive, with electricity rates being below the national average. The food and grocery costs are also very reasonable, with an index rating of 95% compared to the national average. In general, residents in Bedford can expect to pay around 10-15% less for their monthly expenses compared to other areas throughout the country.
What county is Bedford, MI?
Bedford Township is a civil township of Monroe County in the U.S. state of Michigan. As of the 2020 census, the township population was 31,813. According to the U.S. Census Bureau, the township has a total area of 39.36 square miles (101.94 km2), of which 39.20 square miles (101.53 km2) are land and 0.16 square miles (0.41 km2), or 0.40%, is water.
Is Bedford, MI a good place to live?
Bedford Township is in Monroe County. Living in Bedford Township offers residents a sparse suburban feel and most residents own their homes. In Bedford Township there are a lot of parks. Residents of Bedford Township tend to be conservative. The public schools in Bedford Township are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more