English
Welcome to Effective Deep Healing / Tranquil Treatments! Clients say: "...permanently changed my life for the better..." "...profoundly relaxing..." "...heal on a deep level..." I offer both "energetic spa" and therapeutic treatments. "Energetic spa" treatments to release your stress an…
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
English
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching an…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Frequently asked questions
How can I make a same-day appointment with a Diabetes Specialist in Scarborough?
Same day appointments are available with many Diabetes Specialists. For the most part, clients who use Sofia to search for a Diabetes Specialist in Scarborough can schedule an appointment and see the Diabetes Specialist within 24 hours. You can search for real-time availability of Diabetes Specialists in Scarborough and make an appointment online today.
How can I book an appointment online with a Diabetes Specialist in Scarborough?
Sofia is a free online service that helps clients find Diabetes Specialists in Scarborough and book appointments instantly. You can search for Scarborough Diabetes Specialists by symptom, health goal or visit reason. You can explore Diabetes Specialist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Diabetes Specialist in Scarborough?
You can use Sofia to find Diabetes Specialists in Scarborough who are highly rated. View each Diabetes Specialists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Diabetes Specialist in Scarborough?
Almost all Diabetes Specialists in Scarborough on Sofia have virtual visits available. Every Diabetes Specialist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Scarborough Diabetes Specialist who sees clients after hours?
On Sofia, you can search specifically for Scarborough Diabetes Specialists with availability after normal business hours.
How can I find same day appointments near me for Diabetes Specialists in Scarborough?
Sofia lets you see real-time availability for Diabetes Specialists in Scarborough. Many Diabetes Specialists offer same day appointments.
How can I find a Diabetes Specialist in Scarborough who sees clients during the weekend?
Sofia let's you see real-time availability for Diabetes Specialists in Scarborough. Many Diabetes Specialists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Diabetes Specialists in Scarborough?
Sofia lets you search for live group classes from the leading Diabetes Specialists. You can sign up for individual virtual group classes from Diabetes Specialists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Diabetes Specialist products in Scarborough?
Sofia lets you shop for Diabetes Specialists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Diabetes Specialists page directly.
How can I find live classes near me with Diabetes Specialists in Scarborough?
Sofia lets you take live classes from leading Diabetes Specialists. You can sign up for virtual group classes from Diabetes Specialists today.
Where can I find a licensed and credentialed Diabetes Specialist near me in Scarborough?
Sofia lets you search for educated, licensed, and credentialed Diabetes Specialists professionals. You can ensure you are booking with the right Diabetes Specialist for you based on credentials, language, and more.
Scarborough, ME
Scarborough is a town in Cumberland County on the southern coast of the U.S. state of Maine. Located about 7 miles (11 km) south of Portland, Scarborough is part of the Portland–South Portland–Biddeford, Maine metropolitan statistical area.
In about 1630, John V. Stratton opened a trading post on Stratton Island in Saco Bay off Scarborough's shore. In 1631, the Plymouth Council for New England granted the "Black Point Patent" to Captain Thomas Cammock, nephew of the Earl of Warwick. Cammock built a house and began residence in 1635 on the 1,500-acre (6.1 km2) tract of land, which extended from the Spurwink River to Black Point—today this area is known as Prouts Neck. While on a voyage to the West Indies, in 1643, Thomas Cammock died at Barbados. Having no heirs, his patent was conveyed to his wife, Margaret Cammock. Settlements developed at Black Point, Blue Point (i.e., Pine Point), Dunstan (i.e., West Scarborough), and Stratton Island. By 1650, there were fifty homes. The town offered excellent fishing and farming. On July 14, 1658, the Massachusetts General Court incorporated all of those settlements as Scarborough, named for Scarborough in Yorkshire, England.
The major industries in Scarborough are diverse, reflecting its unique location and community needs. Tourism plays a significant role, with visitors drawn to the town's sandy beaches, such as Higgins Beach and Scarborough Beach State Park. The fishing industry also contributes to the local economy, emphasizing the town's connection to the sea. Additionally, healthcare services, retail, and education are vital components of Scarborough's economic landscape.
According to the United States Census Bureau, the town has a total area of 70.63 square miles (182.93 km2), of which 47.61 square miles (123.31 km2) is land and 23.02 square miles (59.62 km2) is water. Drained by the Scarborough River, Nonesuch River, Libby River and Spurwink River, the town is situated beside the Gulf of Maine, part of the Atlantic Ocean. The highest point is Beech Ridge, elevation 215 feet (66 m). In early years of Scarborough's settlement bonfires were set on Scottow Hill, elevation 144 feet (44 m), as warnings to the surrounding countryside of approaching danger.
Scarborough is crossed by Interstate 95, Interstate 295, U.S. Route 1, and State Routes 9, 77, 114, and 207. It is bordered by the town of Cape Elizabeth to the northeast, South Portland and Westbrook to the north and northwest, Gorham and Buxton to the west, and Saco and Old Orchard Beach to the south and southwest.
Scarborough places a strong emphasis on health and wellness, with institutions like the MaineHealth Scarborough Surgery Center providing comprehensive healthcare services to residents. The town's coastal location and access to outdoor spaces contribute to a healthy lifestyle. Scarborough Marsh Audubon Center offers opportunities for birdwatching and nature walks, promoting well-being through outdoor activities.
Top sites in Scarborough, ME are Eastern Trail, Salt Pump Climbing Company, and Big 20 Bowling Center.
Population: 22,747 (2023). ZIP codes: 04070, 04074. Area code: 207. Elevation: 16 ft (5 m). Area: 70.63 sq mi (182.93 km2).
FAQs
Is Scarborough, ME a town or city?
Scarborough is a town in Cumberland County on the southern coast of the U.S. state of Maine. Located about 7 miles (11 km) south of Portland, Scarborough is part of the Portland–South Portland–Biddeford, Maine metropolitan statistical area. The population was 22,135 at the 2020 census, making it the most populous town (not city) in Maine.
How big is Scarborough, ME?
At 50 square miles, Scarborough is a big town. It's one of the largest towns in southern Maine. With 20,000 residents, Scarborough is also a large community. It ranks in the top 10 in Maine and has been one of the fastest-growing towns in the state. The proximity to Portland, the Maine Turnpike, I-295 and the Maine Mall makes us very attractive for residential and commercial development.
Is Scarborough Maine a nice place to live?
With a livability score of 81 out of 100, Scarborough is ranked #1,139 in the United States and #9 in Maine. Based on this score, Scarborough would be considered a very livable city! Scarborough is also ranked in the top 10 percentile of all cities across the USA. If we check out each of the categories individually, we see that Scarborough ranks well for crime (A+), education (B+) and employment (A+). There is at least one category that did not score well in Scarborough. The following was graded with a less than perfect score: amenities (F) and cost of living (F).
Sources
MaineHealth Scarborough Surgery Center
Scarborough Marsh Audubon Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)