Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
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Welcome! I am the founder of Tao Holistics, a suite of holistic brands including a holistic medicine virtual clinic, learning Academy, and professional line of botanical medicines. You will only see one service listed here in Sofia. Book here if you are interested in viewing all service offerin…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
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Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to inspire others to live their best life by kindly helping them to plan the best dietary and lifestyle changes to live the best life possible. A mutual faith and determination between myself and client will enable them to have the best day ever, every day!
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
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I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose. I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Frequently asked questions
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Scarborough, ME
Scarborough is a town in Cumberland County on the southern coast of the U.S. state of Maine. Located about 7 miles (11 km) south of Portland, Scarborough is part of the Portland–South Portland–Biddeford, Maine metropolitan statistical area.
In about 1630, John V. Stratton opened a trading post on Stratton Island in Saco Bay off Scarborough's shore. In 1631, the Plymouth Council for New England granted the "Black Point Patent" to Captain Thomas Cammock, nephew of the Earl of Warwick. Cammock built a house and began residence in 1635 on the 1,500-acre (6.1 km2) tract of land, which extended from the Spurwink River to Black Point—today this area is known as Prouts Neck. While on a voyage to the West Indies, in 1643, Thomas Cammock died at Barbados. Having no heirs, his patent was conveyed to his wife, Margaret Cammock. Settlements developed at Black Point, Blue Point (i.e., Pine Point), Dunstan (i.e., West Scarborough), and Stratton Island. By 1650, there were fifty homes. The town offered excellent fishing and farming. On July 14, 1658, the Massachusetts General Court incorporated all of those settlements as Scarborough, named for Scarborough in Yorkshire, England.
The major industries in Scarborough are diverse, reflecting its unique location and community needs. Tourism plays a significant role, with visitors drawn to the town's sandy beaches, such as Higgins Beach and Scarborough Beach State Park. The fishing industry also contributes to the local economy, emphasizing the town's connection to the sea. Additionally, healthcare services, retail, and education are vital components of Scarborough's economic landscape.
According to the United States Census Bureau, the town has a total area of 70.63 square miles (182.93 km2), of which 47.61 square miles (123.31 km2) is land and 23.02 square miles (59.62 km2) is water. Drained by the Scarborough River, Nonesuch River, Libby River and Spurwink River, the town is situated beside the Gulf of Maine, part of the Atlantic Ocean. The highest point is Beech Ridge, elevation 215 feet (66 m). In early years of Scarborough's settlement bonfires were set on Scottow Hill, elevation 144 feet (44 m), as warnings to the surrounding countryside of approaching danger.
Scarborough is crossed by Interstate 95, Interstate 295, U.S. Route 1, and State Routes 9, 77, 114, and 207. It is bordered by the town of Cape Elizabeth to the northeast, South Portland and Westbrook to the north and northwest, Gorham and Buxton to the west, and Saco and Old Orchard Beach to the south and southwest.
Scarborough places a strong emphasis on health and wellness, with institutions like the MaineHealth Scarborough Surgery Center providing comprehensive healthcare services to residents. The town's coastal location and access to outdoor spaces contribute to a healthy lifestyle. Scarborough Marsh Audubon Center offers opportunities for birdwatching and nature walks, promoting well-being through outdoor activities.
Top sites in Scarborough, ME are Eastern Trail, Salt Pump Climbing Company, and Big 20 Bowling Center.
Population: 22,747 (2023). ZIP codes: 04070, 04074. Area code: 207. Elevation: 16 ft (5 m). Area: 70.63 sq mi (182.93 km2).
FAQs
Is Scarborough, ME a town or city?
Scarborough is a town in Cumberland County on the southern coast of the U.S. state of Maine. Located about 7 miles (11 km) south of Portland, Scarborough is part of the Portland–South Portland–Biddeford, Maine metropolitan statistical area. The population was 22,135 at the 2020 census, making it the most populous town (not city) in Maine.
How big is Scarborough, ME?
At 50 square miles, Scarborough is a big town. It's one of the largest towns in southern Maine. With 20,000 residents, Scarborough is also a large community. It ranks in the top 10 in Maine and has been one of the fastest-growing towns in the state. The proximity to Portland, the Maine Turnpike, I-295 and the Maine Mall makes us very attractive for residential and commercial development.
Is Scarborough Maine a nice place to live?
With a livability score of 81 out of 100, Scarborough is ranked #1,139 in the United States and #9 in Maine. Based on this score, Scarborough would be considered a very livable city! Scarborough is also ranked in the top 10 percentile of all cities across the USA. If we check out each of the categories individually, we see that Scarborough ranks well for crime (A+), education (B+) and employment (A+). There is at least one category that did not score well in Scarborough. The following was graded with a less than perfect score: amenities (F) and cost of living (F).
Sources
MaineHealth Scarborough Surgery Center
Scarborough Marsh Audubon Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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