Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Teen Nutrition Coach in Gorham?
Same day appointments are available with many Teen Nutrition Coaches. For the most part, clients who use Sofia to search for a Teen Nutrition Coach in Gorham can schedule an appointment and see the Teen Nutrition Coach within 24 hours. You can search for real-time availability of Teen Nutrition Coaches in Gorham and make an appointment online today.
How can I book an appointment online with a Teen Nutrition Coach in Gorham?
Sofia is a free online service that helps clients find Teen Nutrition Coaches in Gorham and book appointments instantly. You can search for Gorham Teen Nutrition Coaches by symptom, health goal or visit reason. You can explore Teen Nutrition Coach services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Teen Nutrition Coach in Gorham?
You can use Sofia to find Teen Nutrition Coaches in Gorham who are highly rated. View each Teen Nutrition Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Teen Nutrition Coach in Gorham?
Almost all Teen Nutrition Coaches in Gorham on Sofia have virtual visits available. Every Teen Nutrition Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Gorham Teen Nutrition Coach who sees clients after hours?
On Sofia, you can search specifically for Gorham Teen Nutrition Coaches with availability after normal business hours.
How can I find same day appointments near me for Teen Nutrition Coaches in Gorham?
Sofia lets you see real-time availability for Teen Nutrition Coaches in Gorham. Many Teen Nutrition Coaches offer same day appointments.
How can I find a Teen Nutrition Coach in Gorham who sees clients during the weekend?
Sofia let's you see real-time availability for Teen Nutrition Coaches in Gorham. Many Teen Nutrition Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Teen Nutrition Coaches in Gorham?
Sofia lets you search for live group classes from the leading Teen Nutrition Coaches. You can sign up for individual virtual group classes from Teen Nutrition Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Teen Nutrition Coach products in Gorham?
Sofia lets you shop for Teen Nutrition Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Teen Nutrition Coaches page directly.
How can I find live classes near me with Teen Nutrition Coaches in Gorham?
Sofia lets you take live classes from leading Teen Nutrition Coaches. You can sign up for virtual group classes from Teen Nutrition Coaches today.
Where can I find a licensed and credentialed Teen Nutrition Coach near me in Gorham?
Sofia lets you search for educated, licensed, and credentialed Teen Nutrition Coaches professionals. You can ensure you are booking with the right Teen Nutrition Coach for you based on credentials, language, and more.
Gorham, ME
Gorham is a town in Cumberland County, Maine, United States. The population was 18,336 at the 2020 United States Census. In addition to its urban village center known as Gorham Village or simply "the Village," the town encompasses several smaller, unincorporated villages and hamlets with distinct historical identities, including South Gorham, West Gorham, Little Falls, White Rock, and North Gorham. Gorham is home to one of the three campuses of the University of Southern Maine. In 2013, Gorham was voted second-best town in Maine after Hampden by a financial website.
Initially named Narragansett Number 7, the village was renamed Gorhamtown Plantation in honor of the famous New England Ranger John Gorham I, the great-grandfather of John Gorham 4th.
First called Narragansett Number 7 was one of seven townships granted by the Massachusetts General Court to soldiers (or their heirs) who had fought in the Narragansett War of 1675, also called King Philip's War. The land was first settled in 1736 by Captain John Phinney and his family, followed in 1738 by Hugh McLellan and Daniel Mosher. By 1743, the first sawmill was established by John Gorham at Little River. Without window-glass, the first dwellings were constructed of logs chinked with moss and clay.
Gorham currently has a much smaller industrial infrastructure than it did in earlier years. The majority of Gorham's industry is based along its border with Westbrook, and many of the mills that formerly existed along the Presumpscot River are now underwater, flooded with the construction of the Dundee Dam. In recent decades Gorham has increased in popularity as a bedroom community of Portland. Its residents and town officials have been confronted with various issues related to managing suburban growth in a historically rural town. Today, Gorham has grown from a small village to a flourishing town. Its popularity has attracted many new housing developments and businesses. Positioned near Sebago Lake, Gorham also offers a plethora of recreational activities such as trails for hiking and a river for kayaking, canoeing, and swimming.
Gorham prioritizes the health and wellness of its residents, evident in the availability of healthcare services and recreational spaces. The Gorham House, a reputable healthcare facility, contributes to the town's commitment to comprehensive healthcare. The town's natural beauty, including parks and walking trails like the Gorham Recreational Trail, provides opportunities for outdoor activities and promotes a healthy lifestyle.
Population: 18,545 (2025). ZIP code: 04038. Area code: 207. Elevation: 207 ft (63 m). Area: 51.29 sq mi (132.84 km2).
FAQs
What is Gorham, ME is known for?
Gorham is known for its variety of quaint and historic villages. Gorham’s South Street Historic District boasts a wide collection of restaurants, shops, and historic houses that make this gateway town feel like a trip through history. Listed on the National Register of Historic Places, The Baxter House Museum in Gorham is the childhood home of businessman, philanthropist, and once-mayor of Portland, James Phinney Baxter. Made into a museum in his honor at his request, the house is a slice of history for its visitors, depicting life in the 1800s and displaying artifacts from Gorham’s past.
Is Gorham Maine a city or town?
Gorham is a town in Cumberland County, Maine, United States. The population was 18,336 at the 2020 United States Census. In addition to its urban village center known as Gorham Village or simply "the Village," the town encompasses several smaller, unincorporated villages and hamlets with distinct historical identities, including South Gorham, West Gorham, Little Falls, White Rock, and North Gorham. Gorham is home to one of the three campuses of the University of Southern Maine. In 2013, Gorham was voted second-best town in Maine after Hampden by a financial website.
What is the population growth of Gorham, ME?
Gorham is a city located in Maine. Gorham has a 2024 population of 17,777. Gorham is currently declining at a rate of -0.02% annually and its population has decreased by -3.18% since the most recent census, which recorded a population of 18,361 in 2020. The average household income in Gorham is $129,978 with a poverty rate of 4.08%. The median rental costs in recent years come to - per month, and the median house value is -. The median age in Gorham is 36.5 years, 36.9 years for males, and 36.3 years for females.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more