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Fort Worth TX US Academic CoachingFREE Consultation
Benita Whitaker Cleveland,  M.Ed.

Benita Whitaker Cleveland, M.Ed.

Life / Mental Health Coach Academic Coach
Offers virtual services

English

Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …

Life / Mental Health CoachAcademic Coach Life CoachTeen Life CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorFamily CounselorPremarital CounselorFamily CoachRelationship CoachCareer CoachBusiness CoachMental HealthCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyEmotional Freedom Technique (EFT)Mental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistADHD SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyInsomniaSleep DoctorBehavior Modification TherapyStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentPTSD TreatmentPanic Disorder SpecialistSelf CarePersonal Growth WorkshopEmotional Wellness

Palma Mallorca US YogaBreath Awareness Meditation1:1 Private Yoga Session1:1 Virtual Breathwork Session
Molly Rose

Molly Rose

Yoga Teacher Meditation Teacher Breathwork Facilitator Sound Healer Somatic Mentor
Offers virtual services

English

Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…

Yoga TeacherMeditation TeacherBreathwork FacilitatorSound HealerSomatic Mentor Yoga InstructorSound HealerAnxiety TherapistPersonal CoachMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkMental HealthVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyManifestation CoachSleep TherapyMental TherapySound TherapySpiritual CleansingWeight Loss CoachMental WellnessFitness ClassObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistFatigue SpecialistGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramFibromyalgia SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistHolistic HealerSpiritual WellnessEnergy BalancingSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Middleton MA US 12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation Techniques
Tania Palacios

Tania Palacios

Integrative Behavioral Health and Wellness Counselor Yoga Therapist Trauma-Informed Educator & Practitioner Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families) Stress Management Specialist
Offers virtual services

English

With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …

Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist Yoga InstructorYoga TherapistAnxiety TherapistMeditation TeacherMeditationMeditation StudioBreathworkMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassGrief CounselingChristian Premarital CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental TherapyObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingMindfulness ClassPCOS SpecialistStress CoachChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistPMS SpecialistBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentWomen's Health SpecialistTrauma Informed CoachMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistSciatica Pain ReliefNeck Pain TreatmentSports Injury DoctorArthritis DoctorScoliosis DoctorTrauma-Informed TherapistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapyBody PositivityPersonal Growth WorkshopBreathing Exercise

1:1 iRest Meditation Session
Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
Offers virtual services

English

Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

Educator, Coach, Therapist Yoga InstructorTherapistAnxiety TherapistMeditation TeacherPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassChristian Premarital CounselingSocial Anxiety TherapyGrief CoachManifestation CoachPsychotherapyMusic TherapyMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaStress Management ClassDepression CounselingAnxiety TreatmentEmbodied CoachingiRest Yoga NidraSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

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How can I make a same-day appointment with a Somatic Experiencing Therapy in White Oak?

Same day appointments are available with many Somatic Experiencing Therapists. For the most part, clients who use Sofia to search for a Somatic Experiencing Therapy in White Oak can schedule an appointment and see the Somatic Experiencing Therapy within 24 hours. You can search for real-time availability of Somatic Experiencing Therapists in White Oak and make an appointment online today.

 


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White Oak, MD

 

White Oak is a census-designated place and unincorporated area in Montgomery County, Maryland, United States. It had a population of 16,347 in 2020.

White Oak was known for its Naval Ordnance Laboratory, which was closed in 1994. The headquarters of the Food and Drug Administration now occupies the property, which has been renamed the Federal Research Center at White Oak. According to the United States Census Bureau, the locality has a total area of 3.78 square miles (9.79 km2), all land.

White Oak is a diverse neighborhood. The main area of White Oak is from Lockwood Drive starting from New Hampshire Avenue (MD 650) towards Stewart Lane, crossing Columbia Pike (U.S. 29).

As an unincorporated area, White Oak's boundaries are not officially defined by either a municipal government or by the government of Montgomery County. Boundaries for the White Oak census-designated place have been established by the United States Census Bureau, while the United States Geological Survey recognizes White Oak to be a populated place located at 39°02′23″N 76°59′35″W (39.039832, –76.993032). Many of its residents consider themselves to be residents of the White Oak neighborhood of Silver Spring, similar to how large cities have different neighborhoods within their borders.

"Quaint Acres" is a subdivision of White Oak just north of modern Route 29 and west of New Hampshire Avenue. The subdivision was named after the house of Altus Lacy Quaintance, a State Entomologist of Maryland who worked at the Maryland Agricultural College and later at the USDA.

On 26 May 1945, a TB-25D 'Mitchell' bomber en route from Biloxi to Bolling Field crashed near Quaint Acres, killing all four aboard. The bomber was piloted by Dudley M. Outcalt who flew in the 94th Aero Squadron during World War I.

After the war, the Quaint Acres subdivision was home to famed naturalist Rachel Carson who wrote Silent Spring in 1962, the book that facilitated the ban of the pesticide DDT in the United States. She built the ranch house at 11701 Berwick Rd. in 1956, and lived there until she died in 1964. The house is a National Historic Landmark but is not open to the public.

Quaint Acres was also the Washington area home to Margaret Chase Smith, the first woman to be elected to both the U.S. House and the Senate.

Health and wellness are essential aspects of life in White Oak, with numerous medical facilities and recreational options available. Start your day with a fitness session at LA Fitness or Planet Fitness, which offers state-of-the-art exercise equipment and classes for all levels. For outdoor enthusiasts, Martin Luther King Jr. Recreational Park provides extensive trails and green spaces perfect for jogging, walking, and relaxing in nature. If you enjoy swimming, the White Oak Community Recreation Center features an indoor pool and various fitness programs. Yoga practitioners can find solace at White Oak Center and Brookside Nature Center offering a range of classes from beginner to advanced levels. 

 

Top sites in White Oak, MD: Burnt Mills East Special Park, Wheaton Regional Park, Brookside Gardens.

 

Elevation: Ranges from 275 to 429 feet. ZIP Code: 20901. Area Code(s): 301, 240. Area: 3.78 square miles (9.79 km2). Population: 16,347 (2020).

 

FAQs

 

What are the demographics of White Oak, MD?

In 2022, White Oak, MD had a population of 15.5k people with a median age of 33.5 and a median household income of $75,373. Between 2021 and 2022 the population of White Oak, MD grew from 14,711 to 15,489, a 5.29% increase and its median household income grew from $70,303 to $75,373, a 7.21% increase. The 5 largest ethnic groups in White Oak, MD are Black or African American (Non-Hispanic) (62.5%), White (Non-Hispanic) (9.39%), Asian (Non-Hispanic) (7.95%), Other (Hispanic) (7.31%), and White (Hispanic) (4.79%).

 

What is White Oak, MD known for?

White Oak was known for its Naval Ordnance Laboratory, which was closed in 1994. The headquarters of the Food and Drug Administration now occupies the property, which has been renamed the Federal Research Center at White Oak. According to the United States Census Bureau, the locality has a total area of 3.78 square miles (9.79 km2), all land.

 

What county is White Oak, MD in?

White Oak is a census-designated place and unincorporated area in Montgomery County, Maryland, United States. It had a population of 16,347 in 2020. White Oak is a diverse neighborhood. The main area of White Oak is from Lockwood Drive starting from New Hampshire Avenue (MD 650) towards Stewart Lane, crossing Columbia Pike (U.S. 29).

 

Sources

Montgomery County

Wikipedia

Data USA

Burnt Mills East Special Park

Wheaton Regional Park

Brookside Gardens

Brookside Nature Center 

LA Fitness

Planet Fitness

Martin Luther King Jr. Recreational Park

White Oak Community Recreation Center

White Oak Center

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.