Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant.
She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxation and stress-reduction techniques, relationship tools, mindset techniques and coping skills.
She uses a combination of cognitive behavioural therapy, professional personal and relationship coaching, proven relaxation techniques and visualisation/mediation to transform the experience of infertility.
The Your Fertility Hub website, Your Fertility Toolbox app and popular podcast aims to help women reduce the negative impact of infertility and optimise their natural fertility through learning highly successful mind-body tools.
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to seek greater understanding of what causes people to embrace different mindsets, pursue unhealthy versus healthy behaviors, and create happy, loving relationships.During my work as a coach, I find that many people have identified the thing in life that is stopping them from living their best life and they seek out help to get past that thing. For example, people want to quit smoking, they want to have a better relationship with food, they want to get out of an unhealthy relationship or quit a substance they have been abusing. In my work, I have loved helping people work through their “thing.” But what I’ve found over and over is that the thing is a byproduct of something much greater. It is unresolved hurt from a loss that drives us towards the thing that has become our vice and coping mechanism. When we work together to identify your unresolved grief, then we can solve the manifestations of that hurt as well. Much like the core muscles of the body stabilizing you for every movement you take physically, having a strong emotional core keeps you steady as you move through every stage of life. As a society, we recognize the need to strengthen our muscles. Yet we never stop to think about deliberately strengthening and centering our emotional core so that we can not only overcome things from our past, but also stay prepared to handle what life brings our way. My coaching is built on evidence-based practices which research shows will improve your well-being. Partnering with me as your coach offers recovery from past emotional losses, increased wellness habits, a non-diet approach to nutrition through Intuitive and Mindful Eating, reduced stress by incorporating mindfulness meditation, healthier relationships, and SMART goal setting to support life changes.
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Growth isn’t one-size-fits-all. Our post-intake counseling is structured into modular, 4-week topical tracks. This allows us to take a highly focused, scriptural approach to specific areas of life without the pressure of a long-term, open-ended commitment. You choose the topic, and we map out the 4-week roadmap to get you there.
After completing your initial 4-week Foundations Intake, you can choose your next step from my specialized, targeted tracks:
• Workplace & Business (Called to Kingdom Work)
• Biblical Marriage (One Flesh)
• Wife Development (The Heart of Her Husband)
• Women's Identity & Healing (Redeemed & Restored)
• Deepening Biblical Literacy (Rooted in the Word)
• Health & Fitness (Grace & Strength Physical Stewardship)
• Ask about our Rooted and Refined topics that relate to your specific needs!
To ensure you receive a comprehensive, truth-centered approach to healing, my practice is grounded in a unique multidisciplinary background from Liberty University. I hold a Bachelor of Science in Interdisciplinary Studies with concentrations in Counseling, Business, and Healthcare, and am currently completing my advanced Master of Arts in Human Services Counseling (Expected 2027). I am certified in Practical Leadership Studies through CFCI International Bible College
This extensive foundation allows me to expertly guide you across all areas of life—whether we are aligning your heart in our relationship tracks, addressing professional stewardship in our workplace tracks, or honoring the physical body in our health and fitness tracks.
Please Note: This service is strictly faith-based biblical counseling and discipleship. I do not hold a state mental health license and do not provide clinical therapy, medical diagnoses, or insurance billing.
Mental Health & Substance Abuse Counselor, Life Coach/Recovery & Wellness Coach, Business Consultant
Welcome Everyone! I am excited to work with each and every one of you.
My services include Life Coaching, Group Coaching (Business and Personal), Recovery Coaching, and Health and Wellness Coaching, Brain Mapping, and Neuro Coaching (Rewiring the Brain). Mental Health and Substance Abuse Counseling.
I have over 10 years' experience in Behavioral Health and Neuroscience. My styles of coaching and counseling adapt to adolescents to adulthood. I embrace all characteristics of personalities and different normalcies.
I consistently work with adults with Austism, ADHD. I also have multicultural experiences working with different cultures and social norms.
I am located in Knoxville, TN. My years of experience has made me a pilar in the community. I specialize in helping others create the best versions of themselves as well. I assist those to create peace, prosperity, and balance in your daily life.
How can I make a same-day appointment with a Marriage and Family Therapist in Potomac?
Same day appointments are available with many Marriage and Family Therapists. For the most part, clients who use Sofia to search for a Marriage and Family Therapist in Potomac can schedule an appointment and see the Marriage and Family Therapist within 24 hours. You can search for real-time availability of Marriage and Family Therapists in Potomac and make an appointment online today.
How can I book an appointment online with a Marriage and Family Therapist in Potomac?
Sofia is a free online service that helps clients find Marriage and Family Therapists in Potomac and book appointments instantly. You can search for Potomac Marriage and Family Therapists by symptom, health goal or visit reason. You can explore Marriage and Family Therapist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Marriage and Family Therapist in Potomac?
You can use Sofia to find Marriage and Family Therapists in Potomac who are highly rated. View each Marriage and Family Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Marriage and Family Therapist in Potomac?
Almost all Marriage and Family Therapists in Potomac on Sofia have virtual visits available. Every Marriage and Family Therapist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Potomac Marriage and Family Therapist who sees clients after hours?
On Sofia, you can search specifically for Potomac Marriage and Family Therapists with availability after normal business hours.
How can I find same day appointments near me for Marriage and Family Therapists in Potomac?
Sofia lets you see real-time availability for Marriage and Family Therapists in Potomac. Many Marriage and Family Therapists offer same day appointments.
How can I find a Marriage and Family Therapist in Potomac who sees clients during the weekend?
Sofia let's you see real-time availability for Marriage and Family Therapists in Potomac. Many Marriage and Family Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Marriage and Family Therapists in Potomac?
Sofia lets you search for live group classes from the leading Marriage and Family Therapists. You can sign up for individual virtual group classes from Marriage and Family Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Marriage and Family Therapist products in Potomac?
Sofia lets you shop for Marriage and Family Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Marriage and Family Therapists page directly.
How can I find live classes near me with Marriage and Family Therapists in Potomac?
Sofia lets you take live classes from leading Marriage and Family Therapists. You can sign up for virtual group classes from Marriage and Family Therapists today.
Where can I find a licensed and credentialed Marriage and Family Therapist near me in Potomac?
Sofia lets you search for educated, licensed, and credentialed Marriage and Family Therapists professionals. You can ensure you are booking with the right Marriage and Family Therapist for you based on credentials, language, and more.
The land that is now Potomac was first settled by Edward Offutt in 1714 after he was granted a 600-acre (2.4 km2) land grant of a region known as Clewerwell by Lord Baltimore. His grant of land was by the Tehogee Indian Trail, an Indian trade route built by the Canaze Native American nation in 1716. Throughout the 18th century, what became known as "Offutts Crossroads" was a small, rural community that served planters and travelers. In the 19th century, a few small dwellings had been built along with a tavern established in 1820. By the time of the Civil War, the community contained two general stores, a blacksmith shop, and a post office which served a community of 100.
Offutts Crossroads was renamed "Potomac" in 1881 by John McDonald. An Irishman and veteran of the Civil War, McDonald settled in Potomac around that time. He petitioned for the name change since postal officials were asking for brief names and there were already several other communities in the area with the name "Crossroads".
By the turn of the 20th century, Potomac was growing. Thomas Perry, an operator of a nearby general store, built a house on the corner of Falls and River Roads in 1902. More residential structures were built on the northern section of Falls Road throughout the 1920s and 1930s. During the 1950s, Potomac was one of many communities in Montgomery County to experience suburbanization because of its proximity to Washington, D.C. Potomac quickly transformed from a rural farming community to a suburban community from the mid-to-late 20th century.
Numerous original buildings within Potomac Village have been demolished for the construction of strip malls and modern office buildings. However, in the surrounding area, many of the old farmhouses remain, though some are confined within suburban developments. The Perry Store has been restored and still stands as part of a bank, although the building was moved 21 feet in 1986 to allow for a project to widen the intersection of Falls and River Roads.
According to the U.S. Census Bureau, Potomac has a total area of 26.6 square miles (69 km2), of which 25.2 square miles (65 km2) are land and 1.4 square miles (3.6 km2), or 5.33%, is water. It includes the ZIP Code 20854 for properties and 20859 for US Post Office Boxes.
Potomac places a strong emphasis on health and wellness, with numerous facilities and programs dedicated to the well-being of its residents. The city boasts several world-class healthcare facilities, including Suburban Hospital and MedStar Health, ensuring that quality healthcare is readily accessible. Potomac Total Fitness offers a comprehensive range of fitness services, including personal training, group fitness classes, and state-of-the-art equipment. Start with a serene nature walk along the Billy Goat Trail, known for its stunning views and challenging hikes. The Great Falls Tavern Visitor Center offers historical insights and access to the scenic Great Falls, perfect for a refreshing day out. For those seeking fitness activities, Orangetheory Fitness provides high-intensity interval training classes designed to improve overall health.
ZIP Code: 20859. Area code(s): 301, 240. Elevation: 361 ft (110 m). Area: 26.6 square miles (69 km2). Population: 47,018 (2020)
FAQs
What is the history of Potomac, MD?
Potomac is home to the first Algonquin Indian site in Maryland documented by state historians. It is believed the village was occupied between 1200 and 1500 A.D. After pushing out the Algonquians, English colonists moved west into Montgomery County from the Chesapeake Bay in the early 1700s and began farming.
Is Potomac, MD a good place to live?
Potomac is in Montgomery County and is one of the best places to live in Maryland. Living in Potomac offers residents a dense suburban feel and most residents own their homes. In Potomac, there are a lot of restaurants, coffee shops, and parks. The public schools in Potomac are highly rated.
What is the crime rate of Potomac, MD?
Potomac has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Potomac is 1 in 88. How does Potomac fare compared to other communities in Maryland of all population sizes? Potomac's crime rate is lower than approximately 49% of Maryland communities. However, compared to other communities of similar population size, Potomac has a crime rate that is noticeably lower than the average. This means that for comparably sized cities all across America, Potomac is safer than most according to NeighborhoodScout's exclusive analysis of FBI crime data.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)