WilmingtonNCUSBeginner FoundationsInitial ConsultPrivate Yoga SessionPrivate Yoga Session : Veterans and Active Duty MilitaryPrivate Yoga Session : Veterans and Active Duty Military 4 Class Package
KingsbridgeDevon UKGBI am a certified iRest Yoga Nidra teacher and meditation instructor with extensive experience in supporting older adults in relaxation, sleep, comfort and wellbeing. My sessions are gentle, accessible and designed especially for seniors or for managing stress, anxiety or fatigue.
Irest level 1 Yoga Nidra teacher/Yoga International and a certified meditation teacher., Gentle meditation and iRest Yoga Nidra for seniors, beginers, and anyone seeking calm and emotional balance.., CBT practitioner (Academy of Applied Psychology)
4.9 ★★★★★ (128)
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I am a certified Irest Yoga Nidra teacher. and a certified meditation and mindfulness teacher
My …
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Irest level 1 Yoga Nidra teacher/Yoga International and a certified meditation teacher.Gentle meditation and iRest Yoga Nidra for seniors, beginers, and anyone seeking calm and emotional balance..CBT practitioner (Academy of Applied Psychology)Yoga InstructorMeditation TeacherMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessObesity CareWomen's HealthRelaxation TechniqueGoal SettingMindfulness ClassChronic Fatigue SpecialistYoga NidraWeight Loss ProgramChronic Pain SpecialistDiabetes SpecialistCholesterol SpecialistWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentiRest Yoga NidraSelf CareBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation Class
WilmintonNCUS30 Min Consult60 Min ConsultAyurveda's Earth-Based Seasonal Habits for Holistic WellbeingBalanced Living: Yoga Sessions for Inner HarmonyDiscovering Your Inner Harmony: Exploring the Mind-Body Connection for Personal Balance
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathwork
Intrinsic Health Coach, Thomas Huebl Practice Group Leader for Transparent Communication, Trauma Recovery Leadership Coach, Warriors at Ease Certified Teacher in Military Communities, Registered Yoga Teacher 200
4.9 ★★★★★ (128)2382 bookings on Sofia Health
Sofia Verified
Serves Bradenton, FL
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Virtual available
My journey has not been a series of deliberate choices, but a path that has unfolded through the cu…
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Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200Health CoachYoga InstructorWellness CoachMental Health CounselorHolistic Health CoachAnxiety TherapistHealth and Wellness CoachPersonal CoachMeditation TeacherCareer CoachMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowGrief CounselingNutrition CounselingChristian Premarital CounselingCareer CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueMindfulness ClassStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistDepression TherapistResilience CoachEpigenetic TestYoga NidraTrauma Informed YogaInsomniaSleep DoctorStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentTrauma Informed CoachBereavement SupportBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorTrauma-Informed TherapistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise
ColumbiaSCUS10 days of meditation (jump start your practice)Healthy LifestyleHolding Space: Grief and HealingMed Lifestyle and WineMindfulness and Meditation Sessions
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In the 1830s and 1840s, the central business area was focused around the intersection of Liberty Mill Road and Clopper Road. Several German immigrants set up shop at the intersection and the town became known as "German Town", even though most residents of the town were of English or Scottish descent.
Since the early 1980s, Germantown has experienced rapid economic and population growth, both in the form of townhouses and single-family dwellings, and an urbanized "town center" has been built. Germantown was the fastest-growing zip code in the Washington metropolitan area and Maryland in 1986, and the 1980s saw a population growth of 323.3% for Germantown.
In 2000, the Upcounty Regional Services Center opened in Germantown, and a 16,000-square-foot section of the first floor was home to the Germantown Public Library for several years until it moved to a new, 19-million-dollar complex in 2007. On September 29, 2013, it was renamed as the Sidney Kramer Upcounty Regional Services Center after Sidney Kramer, Montgomery County executive from 1986 to 1990.
In October 2000, the Maryland SoccerPlex opened in Germantown. The sports complex includes nineteen natural grass fields, three artificial fields, a 5,200-seat soccer stadium with lighting and press box, and eight indoor convertible basketball/volleyball courts. Two miniature golf courses, a splash park, a driving range, an archery course, a community garden, a model boat pond, two BMX courses, a tennis center, and a swim center are also located within the confines of the complex. The soccerplex was the home of the Washington Spirit of the National Women's Soccer League from 2013 to 2019. On October 14, 2002, the D.C. snipers briefly stopped at Milestone Shopping Center in Germantown.
In 2003, one of Germantown's trailer parks, the Cider Barrel Mobile Home Park, closed after decades of operation, having been in business since at least the 1970s. Despite this closure, the Barrel building itself was preserved, with a cluster of garden apartments erected near it.
On August 14, 2011, a 7-Eleven convenience store in downtown Germantown fell victim to a flash mob robbery of nearly forty people. The incident garnered widespread attention in the United States and internationally. Holy Cross Health opened a 237,000-square-foot (22,000 m2) hospital on the campus of Montgomery College in October 2014, becoming the first hospital in the U.S. to be built on a community college campus. The opening of the new 93-bed hospital strengthened the college's medical program by giving students the opportunity for hands-on work and access to more advanced medical technology. The hospital was projected to eventually bring 5,000 new jobs to the area.
According to the United States Census Bureau, the community has a total area of 10.9 sq mi (28.0 km2), of which all but 0.039 sq mi (0.1 km2) (0.46%) is land.
Germantown places a strong emphasis on health and wellness, with a plethora of facilities and programs dedicated to residents' physical and mental well-being. Notable among these are the Adventist HealthCare Shady Grove Medical Center and Holy Cross Germantown Hospital which offer comprehensive health services, including wellness check-ups and preventive care programs. Additionally, residents have access to the Germantown Indoor Swim Center and various fitness centers, ensuring ample opportunities for exercise and recreation. Start your fitness journey at Foundry Fitness known for its comprehensive workout programs and personal training sessions. For a community-driven experience, check out goPerformance & Fitness - Clarksburg, offering a range of classes from HIIT to strength training. Outdoor lovers can explore Great Seneca Stream Valley Park for hiking, biking, and scenic walks. Butler's Orchard offers seasonal farm activities that promote physical activity and connection with nature
Population: 90,521 (2023). ZIP codes: 20874, 20875, 20876. Area codes: 301, 240. Elevation: 428 ft (130 m). Area: 10.9 sq mi (28.0 km2).
FAQs
What are the racial demographics of Germantown, MD?
In 2022, Germantown, MD had a population of 90.2k people with a median age of 36.9 and a median household income of $109,268. Between 2021 and 2022 the population of Germantown, MD declined from 90,235 to 90,210, a −0.0277% decrease and its median household income grew from $104,061 to $109,268, a 5% increase. The 5 largest ethnic groups in Germantown, MD are White (Non-Hispanic) (26.5%), Black or African American (Non-Hispanic) (24%), Asian (Non-Hispanic) (21.1%), White (Hispanic) (9.82%), and Other (Hispanic) (7.05%).
Is Germantown, MD a nice place to live?
Germantown is in Montgomery County and is one of the best places to live in Maryland. Living in Germantown offers residents a dense suburban feel and most residents own their homes. In Germantown, there are a lot of parks. The public schools in Germantown are highly rated.
What is the crime rate in Germantown, MD?
The crime rate in Germantown is considerably higher than the national average across all communities in America from the largest to the smallest, although at 31 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Germantown is 1 in 32. Based on FBI crime data, Germantown is not one of the safest communities in America. Relative to Maryland, Germantown has a crime rate that is higher than 92% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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