Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
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Weymouth, MA
Weymouth is a city in Norfolk County, Massachusetts, United States. It is one of 13 municipalities in the state to have city forms of government while retaining "town of" in their official names. It is named after Weymouth, Dorset, a coastal town in England, and is the second-oldest settlement in Massachusetts, second only to Plymouth. It is one of the South Shore's more affordable towns and offers a short commute into Boston, MBTA bus and rail service, and a town beach. At the 2020 census, Weymouth had a total population of 57,437. It also had a crime rate of 12.42 per 1,000 residents.
Weymouth is located at 42°12′23″N 70°56′45″W (42.206458, −70.945919). According to the United States Census Bureau, the city has an area of 21.6 square miles (56 km2), of which 17 square miles (44 km2) is land and 4.6 square miles (12 km2) (comprising 21.29%) is water. Weymouth contains the Weymouth Back River and the Weymouth Fore River; its surroundings, formerly industrial, are now set aside as parks and natural areas, including Webb Memorial State Park. There are many streets named after people and trees.
Weymouth was settled in 1622 as Wessagusset Colony founded by Thomas Weston, who had been the main financial backer of Plymouth Colony. The settlement was a failure, as the 60 men from London were ill-prepared for the hardships required for survival. They also may have lacked the motivation of the Pilgrims, as this colony was purely economic in motivation and the men had not brought their families.
Robert Gorges attempted to form a colony at the site later that year as the center of a more royalist and Anglican system of government for New England. He brought William Morrell as a religious leader and expected Governor Bradford to acknowledge his supremacy and act as his agent. Within weeks, the New England winter caused Gorges to leave with most of the settlers. Those who remained formed the nucleus of the permanent settlement. and the oldest in what would become the Massachusetts Bay Colony. In 1630, it was officially incorporated into the Massachusetts Bay Colony; the name was changed to Weymouth in 1635 with the addition of 100 families under the leadership of Joseph Hull. These groups experienced some difficulty integrating, especially due to conflicting pressures from the Puritans of Boston and the Pilgrims of Plymouth, but Weymouth was a stable and prominent town with its current boundaries by 1635. It was included as part of Suffolk County when it was formed on May 10, 1643. The oldest surviving house in Weymouth is the Bickman House (c. 1650) located at 84 Sea Street.
Weymouth places a strong emphasis on health and wellness for its residents. Atrius Health offers both Physical Therapy and Imaging services at the Weymouth Woods Medical Center, conveniently located off Routes 3 and 18 in Weymouth. Weymouth Club is a family-friendly health, fitness, wellness, and recreation center dedicated to continuously improving the member experience. Begin your fitness routine at Planet Fitness, known for its extensive workout equipment and welcoming environment. For a holistic approach, Krigsman Yoga offers classes in various yoga styles and meditation practices. Healthtrax Fitness & Wellness offers comprehensive fitness services, including physical therapy and wellness programs. For martial arts training, visit The Combat Lab which provides classes in various disciplines for all ages. Pure Barre delivers effective barre workouts that improve strength and flexibility.
Population: 60,159 (2024). ZIP codes: 02188–02191. Area code: 339, 781. Elevation: 200 ft (27 m). Area: 21.6 square miles (56 km2).
FAQs
Is Weymouth, MA a suburb of Boston?
Weymouth is a suburb of Boston with a population of 57,217. Weymouth is in Norfolk County. Living in Weymouth offers residents an urban suburban mix feel and most residents own their homes. In Weymouth, there are a lot of restaurants, coffee shops, and parks. The public schools in Weymouth are above average.
What is Weymouth, MA famous for?
Rich in history, Weymouth is home to the birthplace of Abigail Adams, wife to U.S. President John Adams and mother to U.S. President John Quincy Adams. Other local landmarks include the Town Civic Center District and the architecturally significant Fogg Library, Jefferson School, and Washington School. Due to its abundance of medical service facilities, Weymouth is also been called the "South Shore’s medical Mecca”.
Is Weymouth Massachusetts a good place to live?
This beautiful waterfront city is an affordable place to live when compared to other shore communities and one of the best places to move to in Massachusetts. It’s a safe and family-friendly city that is great to settle down in and plant your roots. Plus, there are plenty of places to explore, like the house of Abigail Adams, the wife of John Adams, and even the former South Weymouth Naval Air Station. Weymouth is even home to the Union Point Sports Complex. In this breathtaking city, there is always something fun to do or see. Moving to Weymouth is a great choice and a nice place to live.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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