Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
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Hull, MA
Hull is a town in Plymouth County, Massachusetts, United States, located on a peninsula at the southern edge of Boston Harbor. Its population was 10,072 at the 2020 census. Hull is the smallest town by land area in Plymouth County and the eleventh smallest in the state. However, its population density is nearly four times that of Massachusetts as a whole.
Hull is located at 42°17′10″N 70°52′35″W (42.286347, −70.87663). According to the United States Census Bureau, the town has a total area of 26.9 square miles (69.6 km2), of which 2.8 square miles (7.3 km2) is land and 24.1 square miles (62.3 km2), or 89.58%, is water. Hull is located on the narrow Nantasket Peninsula, which juts into Massachusetts Bay and is the southern land point at the entrance to Boston Harbor. Hidden in Hull's Bay is Hog Island, now known as Spinnaker Island. Hog Island was home to Hull's first high school, as well as Fort Duvall before WWII, and a Nike missile site during the Cold War. Parts of the island sat very low and fill was brought in to prevent flooding. Spinnaker Island has been developed with condominiums and is connected to mainland Hull via a low bridge. The town is bordered by Hingham Bay to the west, Massachusetts Bay to the north and east, and the towns of Cohasset and Hingham to the south. Hull is located almost 20 miles (32 km) by land from Boston, although by water it is just 5 miles (8.0 km) from Pemberton Point in Hull to City Point in South Boston. Although it is a forty-five-minute drive into the heart of Boston, it is a twenty-minute boat ride from Pemberton Pier, at the tip of Hull, into Boston's Long Wharf, which is close to the North End and Faneuil Hall.
Hull is separated from Cohasset and Hingham by the Weir River estuary, which is state-recognized as an Area of Critical Environmental Concern. The estuary contains almost 600 acres (2.4 km2) of undeveloped land, including almost 140 acres (.57km2) of undeveloped land in Hull, of which close to 80 percent is protected from development. The estuary is important as a nursery for fish and other marine life. Over 100 species of birds also use the Weir River Estuary. The Weir River Estuary Center, owned by the town and being developed by the Weir River Watershed Association, located at the entrance to Hull on George Washington Boulevard, was expected to open by summer 2009.
Black Rock Beach connecting to Cohasset is the town's only landed connection to the mainland, although two bridges link the town to Hingham. Town neighborhoods include (from south to north) Green Hill, Straits Pond, Crescent Beach, Gunrock, Atlantic Hill, West Corner, Rockaway, Rockaway Annex, Nantasket Beach, Sagamore Hill, Hampton Circle, Sunset Point, Kenberma, Strawberry Hill, Waveland, Windermere, Allerton, Spinnaker Island, Stony Beach, Telegraph Hill, Hull Village and Hull Hill, and Pemberton. The areas west of the northerly two miles of the three-mile-long Nantasket Beach constitute the majority of the town's landed area. The southern hills near the Town Hall are composed of volcanic rock created 600 million years ago. Green Hill near Cohasset and all of the hills out along the peninsula—Sagamore, Hampton, Sunset Point, Strawberry, Allerton, Telegraph, and Hull Hill—are drumlins formed by the last glacier about 14,000 years ago. The lands between the hills are tombolos, or tying sand bars. Telegraph Hill above Stony Beach is the site of Fort Revere Park, located at the site of a former defense installation that was active during the first half of the twentieth century. It is capped with an observation tower, which provides views of the rest of Boston Harbor, as well as much of the northern coast of the South Shore. The tower was situated on one of the five points of the star-shaped Fort Independence, which was created during the American Revolution.
There are no freeways in Hull. Massachusetts Route 228 becomes Nantasket Avenue at the center entrance to Hull. The main entrance is on George Washington Boulevard, which connects to Route 3A at the Hingham rotary. The avenue continues through the rest of town, to Main Street in Hull Village, which then goes on past the Pt. Allerton Coast Guard station ending at Windmill Point, also known as Pemberton Point, at the high school near the Hull Wind 1 windmill. The MBTA's bus service extends into neighboring Hingham, and the Greenbush Line of the commuter rail recently re-opened, with its closest station being at Nantasket Junction, the site of the former Hingham Lumber Company lumber yard, which is where the Hull branch of the railroad once connected. This Hull branch was the first electrified railroad in America in 1895. Commuters to Logan International Airport and Boston (and in the summer to Boston Harbor Islands) can take the MBTA Commuter Boat, which leaves from Pemberton Point, the very tip of Hull. The nearest air service can be reached at Logan International Airport in Boston.
Hull places a strong emphasis on health and wellness for its residents. Tufts Medical Center and Manet Community Health Center offer comprehensive health services, including wellness check-ups and preventive care programs. Proving Ground Studio Hull is a great spot for those looking to engage in strength training and cardio workouts. Planet Fitness is a popular gym that offers a wide range of exercise equipment and fitness classes. For holistic treatments, Blue Lotus offers acupuncture and massage therapy. Weir River Farm provides a peaceful setting for walking and experiencing nature. For aquatic fitness, check out the Nantasket Beach Resort, which features a pool and wellness program.
Population: 10,108 (2023). Area codes: 339/781. Elevation: 50 ft (15 m). Area: 26.9 square miles (69.6 km2). ZIP Code: 02045.
FAQs
Is Hull MA a good place to live?
Hull is in Plymouth County and is one of the best places to live in Massachusetts. Living in Hull offers residents a dense suburban feel and most residents own their homes. In Hull, there are a lot of bars, restaurants, coffee shops, and parks. The public schools in Hull are above average.
What are the demographics of Hull, MA?
There are 10,120 residents in Hull, with a median age of 53.9. Of this, 45.77% are males and 54.23% are females. US-born citizens make up 93.89% of the resident pool in Hull, while non-US-born citizens account for 5.02%. Additionally, 1.09% of the population is represented by non-citizens. The average annual household income in Hull is $144,996, while the median household income sits at $117,120 per year.
What is Hull, MA known for?
Incorporated in 1644, Hull is a long narrow peninsula that projects into Boston Harbor. Due to its unusual geography, the town of 28.21 square miles was originally used as a trading post. Hull is home to the popular resort community of Nantasket Beach and has been the summer home to several luminaries throughout the years, including Calvin Coolidge and former Boston mayor John F. Fitzgerald (also known as “Honey Fitz”), the father of Rose Kennedy and father-in-law of Joseph Kennedy Sr.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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