Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
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Tewksbury was first settled in 1637 and was officially incorporated on December 17, 1734, from Billerica. The act that made this was the act of ANNO Regni Regis GEORGII Secundi Octavo. It states residents were not close enough to the middle of town so they broke apart. There is no evidence that the town was named after Tewkesbury, England. Still, Tewksbury, Massachusetts, and Tewkesbury, England remained connected through a local committee called the Twinning Committee.
One of the oldest sections of town is the area around the Shawsheen River. This is where the Shawshin tribe settled, allowing them access to a food source through fishing in the river.
Tewksbury was also known for a historic visit by President Andrew Jackson, who stopped at the local watering hole, Brown's Tavern.
On July 24, 1857, a powerful tornado swept through Tewksbury. The storm began at Round Pond as a small water spout and traveled west and then southeast to the Shawsheen River. It dissipated at North Wilmington. Several cornfields and orchards were severely damaged, with one residence having its roof blown off. The tornado was powerful enough to flatten barns and sheds, pull up large trees by their roots, and sweep away and kill a team of oxen. Due to the sparse population, and homes located above the valley floor, no one was killed, and only a few people were injured.
According to the United States Census Bureau, the town has a total area of 21.1 square miles (55 km2), of which 20.7 square miles (54 km2) is land and 0.3 square miles (0.78 km2), or 1.61%, is water.
The Merrimack River forms part of the northern boundary of Tewksbury, and the Shawsheen River runs through the southern end of town as well. Tewksbury is located within the Greater Boston metropolitan area. The town is located about 19 miles (31 km) north-northwest of Boston along I-93 and I-495 (Boston's outer beltway). Tewksbury is bordered by the city of Lowell to the northwest, Dracut to the north (unreachable across the Merrimack), Andover to the northeast, Wilmington to the southeast, and Billerica to the southwest. Tewksbury also borders the Concord River to the southwest, and the town of Chelmsford exists on the other side of this river.
Tewksbury places a strong emphasis on health and wellness for its residents. The Merrimack Center offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Join fitness classes or access gym equipment at local facilities such as NDB Fitness. For a well-rounded fitness experience, visit Tewksbury Sports Club, which offers state-of-the-art gym facilities and numerous fitness classes. Orangetheory Fitness provides high-intensity interval training for those looking to maximize their workout efficiency. Yoga enthusiasts can find solace at Sutra Studio, which offers a range of yoga classes and workshops. Outdoor enthusiasts can explore the scenic Tewksbury State Hospital Trails, ideal for hiking and walking. The Wamesit Lanes provide a unique combination of bowling, fitness classes, and even a golf simulator. For those interested in martial arts, Premier Martial Arts offers comprehensive training programs.
Population: 31,342 (2020). ZIP Code: 01876. Area code: 978/351. Elevation: 38 m (126 ft). Area: 21.1 square miles (55 km2).
FAQs
What is Tewksbury, MA known for?
Notable public sculptures in Tewksbury include the Wamesit Indian Monument set on a granite boulder on Main Street and the Anne Sullivan-Helen Keller Monument also on Main. The bronze sculpture depicting the turning point in Keller’s life is dedicated to Sullivan, a longtime Tewksbury resident. Artist Mico Kaufman created both sculptures. Tewksbury is also known for its several shopping centers and restaurants, and its easy access to the hospitals, cultural attractions, and educational institutions in neighboring Lowell.
Is Tewksbury, MA a good place to live?
Tewksbury is a suburb of Boston with a population of 31,089. Tewksbury is in Middlesex County. Living in Tewksbury offers residents a sparse suburban feel and most residents own their homes. In Tewksbury, there are a lot of restaurants, coffee shops, and parks. Many young professionals live in Tewksbury and residents tend to be liberal. The public schools in Tewksbury are above average.
What is the crime rate in Tewksbury, MA?
The crime rate in Tewksbury is considerably higher than the national average across all communities in America from the largest to the smallest, although at 14 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Tewksbury is 1 in 72. Based on FBI crime data, Tewksbury is not one of the safest communities in America. Relative to Massachusetts, Tewksbury has a crime rate that is higher than 84% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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