Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
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Dracut, MA
Dracut is a town in Middlesex County. At the 2020 census, the town's population was 32,617, making it the second most populous town in Massachusetts with an open town meeting system of governance. The town covers a total area of 21.36 square miles, 0.5 square miles of which are water.
Before Europeans arrived in the mid-17th century, Dracut and the surrounding area were known as Augumtoocooke. Important Pennacook Indian settlements were served by fishing at Pawtucket Falls on the Merrimack River and abundant game in the surrounding marsh areas. From the late 16th to mid-17th centuries, the powerful Sachem, Passaconaway, and his family spent much of their lives on this land.
Europeans began to settle in the area around 1653 and established the town of Chelmsford, incorporated in 1655, on the opposite side of the Merrimack River from modern Dracut. In October 1665, Bess, wife of Nobb How and daughter of Passaconaway, sold the Augumtoocooke land to Captain John Evered, also known as Webb of Draucutt of Norfolk County (the Webb family is associated closely with the town of Dreycot Foliat in Wiltshire, England) for four yards of duffill and one pound of tobacco. Webb had months earlier sold 11,000 acres (45 km2) of the land — which he did not then own — to Samuel Varnum for 400 a hundred pounds; the deed for "Drawcutt upon Mirrimack" was dated 1664. Webb also sold land to Richard Shatswell, who traded it to Edward Colburn (also spelled "Coburn" or "Colborne") for his home and land in Ipswich, Massachusetts. Colburn and his family were probably the first settlers in Dracut who owned land to permanently live on it. (Samuel Varnum lived on the Chelmsford side of the Merrimack River.)
Even though this area, now known to the new settlers as Dracut (Draucutt), was across the Merrimack River from the Chelmsford town center, they agreed to pay taxes and relied on Chelmsford for protection, according to 1667 Middlesex Court documents.
According to the United States Census Bureau, the town has a total area of 21.4 square miles (55 km2), of which 20.9 square miles (54 km2) is land and 0.5 square miles (1.3 km2) (2.15%) is water. Dracut is located in the Merrimack Valley of Massachusetts, zip code 01826, 30 miles (48 km) northwest of the state capital, Boston. The southern end of Dracut is on the Merrimack River, and the town is bisected by Beaver Brook.
As part of a plan titled ‘Make It Dracut’, the town’s Economic Development Committee designated nine Business Districts. With a couple of exceptions, district names mirror those of historic neighborhoods within the town. Each district is visually identified by strategically placed street signage bearing the district name and a stylized symbol incorporating the initial letter of the name. The districts are titled: Bridge Street, Broadway, Collinsville, Dracut Center, East Dracut, Hovey Square, Kenwood, Lakeview, and Navy Yard Districts.
The town places a strong emphasis on health and wellness for its residents. Lowell General Hospital and Circle Health Urgent Care offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Begin your fitness journey at Define Fitness and Planet Fitness for personalized training sessions. Start your wellness journey at the Moon River Wellness Center, which offers a range of services including yoga, massage, reflexology, and health coaching. If physical therapy is what you need, Bay State Physical Therapy is renowned for its personalized and professional care. CrossFit offers high-intensity fitness programs tailored to all levels. The Greater Lowell YMCA features a variety of fitness classes, swimming, and recreational activities.
ZIP Code: 01826. Area code: 978 & 351. Elevation: c. 156 ft (c. 48 m). Area: 21.4 square miles (55 km2). Population: 32,617 (2020).
FAQs
What is Dracut, MA known for?
The town has several large ponds, bogs and swamps, and numerous brooks. Its early economy relied on fishing and milling of lumber, which led to its 19th-century industries of paper making and cotton textile manufacturing. These mills attracted Irish and French Canadian immigrants. Some of Dracut’s rural landscapes survive along the state boundary, as do some handsome historic houses. One of the better-known is the 290-year-old Coburn/Cutter House, with its massive beams, huge center chimney, and fireplaces. The building, dating from about 1700, has served as the site of annual crafts fairs in Dracut.
Is Dracut, MA a good place to live?
Dracut is a very safe area, and the total crime rate is 962 per 100,000 residents, which is 59% lower than the rest of the country. The violent crime rate is 104 per 100,00, which is 73.2% lower than the national average, and the property crime rate is 858 per 100,000, which is 56.2% lower than the rest of the US. The Dracut Police Department patrols the town and has 44 employees, including 41 total officers and civilian law enforcement personnel.
What is the median income in Dracut, MA?
The median household income in Dracut is $95,625. This means Dracut income is much higher than the median income in the United States, with city household incomes in the 89th percentile. Education is usually most correlated with income, and in Dracut, 33% of adults have bachelor’s degrees or higher versus 31% nationwide. 10% of cities have higher median household incomes, and 88% of cities have lower median household incomes. Compared to nearby cities, family and household incomes are lower. Median income ranges from a low of $66,042 to a high of $145,707 in some neighborhoods.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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