Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
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It is believed that Burlington takes its name from the English town of Bridlington, Yorkshire, but this has never been confirmed. It was first settled in 1641, and was officially incorporated on February 28, 1799; several of the early homesteads are still standing, such as the Francis Wyman House, dating from 1666. The town is situated on the watersheds of the Ipswich, Mystic, and Shawsheen rivers. In colonial times up through the late 19th century, there was an industry in the mills along Vine Brook, which runs from Lexington to Bedford and then empties into the Shawsheen River.
Burlington is now a suburban industrial town at the junction of the Boston-Merrimack corridor, but for most of its history, it was almost entirely agricultural, selling hops and rye to Boston and supplementing that income with small shoe-making shops. Early railroad expansion passed the town by (although the town was serviced by the Middlesex Turnpike), limiting its early development, and Burlington continued to cure hams for the Boston market and produce milk, fruit, and vegetables.
This picture changed drastically, however, as soon as Route 128 was built. The highway kicked off an enormous expansion, and between 1955 and 1965 Burlington was the fastest growing town in the state. In one five-year period, its population tripled as residential and commercial retail development exploded creating the town's present character. It is currently a residential and professional hub.
Located in the Greater Boston Area of eastern Massachusetts, Burlington is bordered by Bedford on the west, Billerica on the north, Wilmington on the northeast, Woburn on the southeast, and Lexington on the south. Burlington is 12 miles (19 km) south of Lowell, 12 miles (19 km) northwest of Boston, 36 miles (58 km) southeast of Fitchburg, and 224 miles (360 km) from New York City. Its highest point is Greenleaf Mountain (290 feet (88 m) above sea level), and its lowest point is the Great Meadow 150 feet (46 m) above sea level. The elevation at Town Hall is 220 feet (67 m) above sea level. The largest body of water is the 500-million-US-gallon (1,900,000 m3) Mill Pond Reservoir in the eastern part of the town.
According to the United States Census Bureau, the town has a total area of 11.9 square miles (31 km2), of which 11.8 square miles (31 km2) is land and 0.1 square miles (0.26 km2), or 0.59%, is water. There are different area codes in Burlington: 781, 617, and 339.
Burlington places a strong emphasis on health and wellness for its residents. Lahey Hospital & Medical Center offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Life Time in Burlington is a luxury health club with access to world-class facilities, expert trainers, & resort-like areas to rejuvenate. For cycling enthusiasts, Rev'd Indoor Cycling provides high-energy spin classes that cater to all fitness levels. Yoga lovers can find their zen at Pure Barre, offering various barre classes designed to strengthen and tone. For a unique and intense workout, Orangetheory Fitness combines cardio and strength training in an engaging group setting. Those looking for personalized training can visit LIFT Training Collective for tailored fitness programs. Additionally, Elements Massage provides therapeutic massage services to aid in relaxation and recovery. For an innovative fitness approach, check out Btone Fitness with its customized classes.
Population: 26,377 (2020). ZIP codes: 01803, 01805. Area code: 339 / 781 / 617. Elevation: 218 ft. Area: 11.9 square miles (31 km2).
FAQs
Is Burlington MA a good place to live?
Burlington is a suburb of Boston with a population of 26,234. Burlington is in Middlesex County and is one of the best places to live in Massachusetts. Living in Burlington offers residents a dense suburban feel and most residents own their homes. In Burlington, there are a lot of restaurants, coffee shops, and parks. The public schools in Burlington are highly rated.
What is Burlington, MA known for?
The town motto — “Where Technology Goes to Work” — is in part due to Route 128’s path through the town. By 1960, the population had quadrupled over the past 10 years to nearly 13,000. Today, nearly twice as many people call Burlington home. In the 1970s and 1980s, the town was known for its high-tech industry; now, it's booming with the life sciences and pharmaceutical industries. This technological diversification has helped keep Burlington's population stable, as well as its employment levels and home values up.
Is Burlington, MA a wealthy town?
In 2022, Burlington, MA had a population of 26.2k people with a median age of 43.9 and a median household income of $133,936. Between 2021 and 2022 the population of Burlington, MA declined from 26,234 to 26,169, a −0.248% decrease and its median household income grew from $124,755 to $133,936, a 7.36% increase. The largest industries in Burlington, MA are Professional, Scientific, & Technical Services (2,873 people), Health Care & Social Assistance (1,550 people), and Manufacturing (1,453 people), and the highest paying industries are Manufacturing ($126,463), Information ($116,696), and Professional, Scientific, & Technical Services ($105,666).
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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