MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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Newburyport, MA
Newburyport is a coastal city in Essex County, Massachusetts, United States, 35 miles (56 km) northeast of Boston. The population was 18,289 at the 2020 census. A historic seaport with a vibrant tourism industry, Newburyport includes part of Plum Island. The mooring, winter storage, and maintenance of recreational boats, motor, and sail, still contribute a large part of the city's income. A Coast Guard station oversees boating activity, especially in the sometimes dangerous tidal currents of the Merrimack River.
At the edge of the Newbury Marshes, delineating Newburyport to the south, an industrial park provides a wide range of jobs. Newburyport is on a major north-south highway, Interstate 95. The outer circumferential highway of Boston, Interstate 495, passes nearby in Amesbury. The Newburyport Turnpike (U.S. Route 1) still traverses Newburyport on its way north. The Newburyport/RockportMBTA commuter rail from Boston's North Station terminates in Newburyport. The earlier Boston and Maine Railroad leading farther north was discontinued, but a portion of it has been converted into a recreation trail.
Newburyport is located at 42°48′45″N 70°52′39″W (42.812391, −70.877440). According to the United States Census Bureau, the city has a total area of 10.6 square miles (27 km2), of which 8.4 square miles (22 km2) is land and 2.2 square miles (5.7 km2) (20.77%) is water.
The city is part of Massachusetts' North Shore; Newburyport was laid out on the elevated south bank of the Merrimack River between the river and Newbury marshes. The shipyards, now boatyards (and still vigorously active), extended along the bank at the edge of the river. They were connected by Merrimac Street, which ends upriver where the bank merges into bluffs covered with pine forest. Colonial residences extend up the bank from Merrimac Street to High Street running parallel to it near the top of the ridge. The homes of the seafaring entrepreneurs line the High Street. Many feature widow's walks, and structures on the roof where the residents could watch for the return of sailing vessels. Nearly every home maintains a splendid flower garden, most dating to colonial times. Various cross streets, such as State Street, Green Street, and Market Street, connect Merrimac Street and High Street. The top of the ridge proved an ideal location for later institutions, such as Newburyport High School and nearby Anna Jaques Hospital. The ridge drops more sharply to the marsh on the other side. Along its margin, a third parallel street developed Low Street.
The river bank gradually descends to marshes at Joppa Flats beyond downtown Newburyport. The Plum Island Turnpike was pushed out over the marsh on a causeway to a narrow part of the Plum Island River just to the south of where it connects to the mouth of the Merrimack. A drawbridge was built there, and the only access to the island was by road. On the Newburyport side a small airport, Plum Island Airport, was built at the edge of the marsh. The portion of Plum Island that is in the city has no direct access to the rest of the city; similarly, there is no access between the mainland and Woodbridge Island or Seal Island, west of Plum Island (the latter being shared between Newburyport and Newbury). Several parks and beaches dot the city, including Plum Island Point Beach, Simmons Beach, Joppa Park, Waterfront Park, Woodman Park, Cashman Park, Moseley Pines Park Atkinson Common, and March's Hill Park. Newburyport Forest is located in the southwest corner of the city, and Maudslay State Park lies along the northwest part of the city, along the banks of the Merrimack.
Newburyport is located 37 miles (60 km) north-northeast of Boston, 19 miles (31 km) east-northeast of Lawrence, and 21 miles (34 km) south-southeast of Portsmouth, New Hampshire. Situated 5 miles (8 km) south of the New Hampshire border, the city is bordered by the Gulf of Maine (Atlantic Ocean) to the east, Newbury to the south and southeast, West Newbury to the west and southwest, Amesbury to the north and northwest, and Salisbury to the northeast.
Newburyport places a strong emphasis on health and wellness for its residents. Anna Jaques Hospital provides comprehensive healthcare services and is well-regarded for its emphasis on patient satisfaction. The Newburyport Massachusetts Vanguard Key Clubs gym and fitness center has the best fitness equipment and 24 access to all our gym locations for members. For holistic healing, visit North Shore Acupuncture and experience their acupuncture and herbal treatments. Fitness enthusiasts can enjoy outdoor sessions with Ride the Wave Yoga, while Metta Yoga Seacoast offers a variety of indoor yoga classes. For a unique relaxation experience, attend a Reiki Sound Bath at Blissful Monkey Yoga Studio. Boost your mental well-being with Body & Brain Yoga Tai Chi, which combines physical exercises with meditation practices. Explore the natural beauty of Parker River National Wildlife Refuge for a peaceful nature retreat.
ZIP Code: 01950. Population: 18,662 (2022). Area code: 351/978. Elevation: 37 ft (11 m). Area: 10.6 square miles (27 km2).
FAQs
Why is Newburyport, MA so expensive?
Residing in Newburyport is 13% more expensive than the rest of Massachusetts, however, this is mainly due to the city’s housing market. Newburyport’s housing market is considered to be very competitive with homes being sold within 26 days of it being first listed. The average price of a home in Newburyport is $659,000 or $367 per square foot. However, most homes typically will sell around their original listed price, making it a perfect time to buy one of the many Newburyport, MA homes for sale. The homeownership rate in Newburyport is 75.6%, so there are still quite a few people who rent. If you’re interested in renting, the average rent in Newburyport is $1,350.
Does Newburyport, MA have a downtown?
Seated on the Merrimack River, Newburyport has a scenic harborside boardwalk, a charming downtown, and an abundance of history that makes it a perfect destination for a day trip or longer. In the 18th century, the port became a major fishing and trading center. Maritime trade fueled the city’s economy, sparking the extraordinary collection of federal architecture throughout the city. In 1811, a catastrophic fire leveled the downtown, leading to stringent fire safety building codes and the use of brick in the downtown facades. In the mid-1850s, Newburyport was known for shoe, comb, and silver manufacturing as well as shipbuilding.
What is the crime rate in Newburyport, MA?
According to NeighborhoodScout's analysis of FBI crime statistics, Newburyport is safer than 66% of the cities and towns in the US of all population sizes. In Massachusetts, only on the order of 50% of the communities have a lower crime rate than Newburyport. If you live in Newburyport, your chance of becoming a victim of crime in the community is 1 in 156. The US average across communities from the largest to the smallest is 1 in 43.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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