MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Family Coach in Needham?
Same day appointments are available with many Family Coaches. For the most part, clients who use Sofia to search for a Family Coach in Needham can schedule an appointment and see the Family Coach within 24 hours. You can search for real-time availability of Family Coaches in Needham and make an appointment online today.
How can I book an appointment online with a Family Coach in Needham?
Sofia is a free online service that helps clients find Family Coaches in Needham and book appointments instantly. You can search for Needham Family Coaches by symptom, health goal or visit reason. You can explore Family Coach services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Family Coach in Needham?
You can use Sofia to find Family Coaches in Needham who are highly rated. View each Family Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Family Coach in Needham?
Almost all Family Coaches in Needham on Sofia have virtual visits available. Every Family Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Needham Family Coach who sees clients after hours?
On Sofia, you can search specifically for Needham Family Coaches with availability after normal business hours.
How can I find same day appointments near me for Family Coaches in Needham?
Sofia lets you see real-time availability for Family Coaches in Needham. Many Family Coaches offer same day appointments.
How can I find a Family Coach in Needham who sees clients during the weekend?
Sofia let's you see real-time availability for Family Coaches in Needham. Many Family Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Family Coaches in Needham?
Sofia lets you search for live group classes from the leading Family Coaches. You can sign up for individual virtual group classes from Family Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Family Coach products in Needham?
Sofia lets you shop for Family Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Family Coaches page directly.
How can I find live classes near me with Family Coaches in Needham?
Sofia lets you take live classes from leading Family Coaches. You can sign up for virtual group classes from Family Coaches today.
Where can I find a licensed and credentialed Family Coach near me in Needham?
Sofia lets you search for educated, licensed, and credentialed Family Coaches professionals. You can ensure you are booking with the right Family Coach for you based on credentials, language, and more.
Needham was first settled in 1680 with the purchase of a tract of land measuring 4 miles (6.4 km) by 5 miles (8.0 km) from Chief Nehoiden for the sum of 10 pounds, 40 acres (160,000 m2) of land, and 40 shillings worth of corn. It was officially incorporated in 1711. Originally part of the Dedham Grant, Needham split from Dedham and was named after the town of Needham Market in Suffolk, England.
In 1881 the West Parish was separately incorporated as the town of Wellesley. The following year, Needham and Wellesley high schools began playing an annual football game on Thanksgiving, now the second-longest-running high school football rivalry in the United States (and the longest such contest on Thanksgiving). Also the longest-running public high school rivalry. In 2013 Wellesley broke a three-year Thanksgiving game losing streak to the Needham Rockets, defeating them 22–6. The Wellesley Raiders now hold a 60–57–9 advantage in the historic rivalry.
According to the United States Census Bureau, the town has a total area of 12.7 square miles (32.9 km2), of which 12.6 square miles (32.7 km2) is land and 0.1 square miles (0.2 km2) is water.
Needham's area is roughly in the shape of an acute, northward-pointing triangle. The Charles River forms nearly all of the southern and northeastern boundaries, the town line with Wellesley forming the third, northwestern one. In addition to Wellesley on the northwest, Needham borders Newton and the West Roxbury section of Boston on the northeast, and Dover, Westwood, and Dedham on the south. The majority of Cutler Park is in Needham and is located along the Charles River and the border with Newton and West Roxbury. Elevations in Needham range from 85 feet above sea level at Rosemary Meadows to 180 feet at Needham Square and 300 feet at Bird's Hill.
Needham places a strong emphasis on health and wellness for its residents. Beth Israel Deaconess Hospital–Needham (BID Needham) offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Begin your fitness journey at PEX Health and Fitness or at Fitness Together for personalized training sessions. For a more holistic approach, visit Laughing Dog Yoga offering various yoga classes. Club Pilates Wellesley is perfect for strengthening and flexibility training. Experience relaxing massages and spa treatments at Body & Soul Massage. Charles River YMCA provides diverse fitness programs and recreational activities for all ages. Needham Town Pool is great for swimming and aquatic exercises.
Population: 32,091 (2020). ZIP Code: 02492 and 02494. Elevation: 49 m. Area code: 781. Area: 12.7 square miles (32.9 km2).
FAQs
What is Needham MA famous for?
Needham was incorporated in 1711 and has experienced numerous changes over its history. Early settlers relied primarily on agriculture and grazing plus some winter lumbering with orchards and tanneries as supplements in the 1700s. Saw and grist mills were opened along the Charles River through the 18th century. The most famous of these was the William Carter Company, which still produces fine knitwear (though no longer in Needham). Needham manufacturers made knit goods, underwear, hats, shoes, and silk, although attempts to cultivate silkworms were short-lived.
Is Needham, MA a wealthy town?
According to new ACS estimates, the typical American household earned an average of $69,021 over the five years ending in 2021. Needham, Massachusetts, is one place where the median household income is more than double the national figure. The typical household in the area earns $182,813 a year, the 16th highest among all cities with sufficient data and 164.9% more than the national median.
Why is Needham, MA so expensive?
Needham is 101% more expensive to live in than the national average and 74% more costly than the Massachusetts average. This high cost of living is mainly due to Neeham’s housing costs. Housing costs 300% more than the US average and 224% higher than the Massachusetts average. Fortunately, other essentials in Needham aren’t as expensive. Healthcare in Needham is 17% less expensive than the national average and utilities are 1% less costly than the Massachusetts average. Groceries are 9% more expensive than the rest of Massachusetts and transportation is 15% higher.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)