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38 Yoga Nidra Classes near Milford, MA
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English
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …
Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
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I am a certified Irest Yoga Nidra teacher. and a certified meditation and mindfulness teacher My practice is built on evidence-based iRest protocol, which systematically guides the minded body into profound relaxation to access innate well-being and emotional resilience . I utilise this methodolo…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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English, Bengali, Gujarati, Hindi
I help caring, capable working moms stop living from anxiety and start living from self-trust, confidence, and inner peace. If you are ready to make your inside feel better than it looks on the outside, then I am your girl. Let's connect. Book your no-pressure clarity call by getting started…
Frequently asked questions
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Same day appointments are available with many Yoga Nidra Classes. For the most part, clients who use Sofia to search for a Yoga Nidra in Milford can schedule an appointment and see the Yoga Nidra within 24 hours. You can search for real-time availability of Yoga Nidra Classes in Milford and make an appointment online today.
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Sofia is a free online service that helps clients find Yoga Nidra Classes in Milford and book appointments instantly. You can search for Milford Yoga Nidra Classes by symptom, health goal or visit reason. You can explore Yoga Nidra services, book a virtual appointment, join group classes or schedule an initial consultation.
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You can use Sofia to find Yoga Nidra Classes in Milford who are highly rated. View each Yoga Nidra Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
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How can I find same day appointments near me for Yoga Nidra Classes in Milford?
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How can I find a Yoga Nidra in Milford who sees clients during the weekend?
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How can I find group classes near me from Yoga Nidra Classes in Milford?
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Where can I find a licensed and credentialed Yoga Nidra near me in Milford?
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Milford, MA
Milford is a town in Worcester County, Massachusetts, United States. The population was 30,379 according to the 2020 census. First settled in 1662 and incorporated in 1780, Milford became a booming industrial and quarrying community in the 19th century due to its unique location which includes the nearby source of the Charles River, the Mill River, the Blackstone River watershed, and large quantities of Milford pink granite.
Milford was first settled in 1662 as a part of Mendon after Native Americans, including the Sachem, Quashaamit, granted land to the early settlers. King Philip's War destroyed the town in 1676, but settlers returned in 1680. The Mill River flows through Milford and had several conspicuous fords that were familiar to the Native Americans, and used by the early white settlers. These "mill (river) fords" are said to have given Milford its name. Milford was incorporated on April 11, 1780, and the first town hall was built in 1819; a brick structure later named the Town House School. The current town hall was built in 1854 by architect Thomas Silloway.
Milford is renowned for its Milford pink granite, discovered in 1870. Milford quarries fueled the local economy until about 1940. The granite has been used for local buildings such as Memorial Hall, the Bancroft Memorial Library in Hopedale, Worcester City Hall, and the Boston Public Library. Other notable buildings include the original Pennsylvania Station in New York City, the main post office in New York City, and more recently the Singapore Changi Airport in 2002.
The Milford Hospital was donated in 1903 by Governor Eben Sumner Draper. Today, the health care facility exists as the Milford Regional Medical Center. In January 2008, the Center opened a cancer treatment facility with the Dana–Farber Cancer Institute. The center is affiliated with UMass Medical Center as a teaching hospital. In 2015 the hospital completed a $54 million expansion project that created a new emergency department and updated the intensive care unit, as well as patient rooms.
According to the United States Census Bureau, the town has a total area of 14.9 square miles (39 km2), of which 14.6 square miles (38 km2) is land, and 0.3 square miles (0.78 km2), or 1.82%, is water. Milford is drained by the Charles River. The town is crossed by Interstate 495 and state routes 16, 85, 109, and 140.
Milford places a strong emphasis on health and wellness for its residents. Milford Regional Medical Center offers a comprehensive range of medical services, catering to various healthcare needs. Jazzercise Milford Fitness Center offers group fitness classes for all levels.
The Upper Charles Bike Trail provides a scenic route for biking and walking, perfect for outdoor exercise. CraftRoots Brewing offers not only a social environment but also an opportunity to enjoy locally crafted brews, contributing to a relaxed and enjoyable lifestyle. Fitness enthusiasts can head to Planet Fitness or The Gym MA, offering state-of-the-art equipment and various classes. Warrior Within Yoga is a great spot for yoga enthusiasts to practice in a supportive environment.
Top Sites in Milford, MA are Mendon Twin Drive-In, PiNZ Bowl, and Plains Park.
ZIP code: 01757. Population: 30,379 (2020). Area code: 508 / 774. Elevation: 307 ft (94 m). Area: 14.9 square miles (39 km2).
FAQs
Is Milford, MA a nice place to live?
Milford is in Worcester County. Living in Milford offers residents a sparse suburban feel and most residents own their homes. In Milford, there are a lot of restaurants, coffee shops, and parks. The public schools in Milford are above average.
What is Milford, MA known for?
Milford is renowned for its Milford pink granite, discovered in 1870. Milford quarries fueled the local economy until about 1940. The granite has been used for local buildings such as Memorial Hall, the Bancroft Memorial Library in Hopedale, Worcester City Hall, and the Boston Public Library. Other notable buildings include the original Pennsylvania Station in New York City; the main post office in New York City; and more recently the Singapore Changi Airport in 2002.
What is the crime rate in Milford, MA?
Milford has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Milford is 1 in 122. Milford's crime rate is lower than approximately 39% of Massachusetts communities. This means that for comparably sized cities all across America, Milford is safer than most according to NeighborhoodScout's exclusive analysis of FBI crime data.
Sources
Milford Regional Medical Center
Jazzercise Milford Fitness Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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