Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Welcome! I am the founder of Tao Holistics, a suite of holistic brands including a holistic medicine virtual clinic, learning Academy, and professional line of botanical medicines.
You will only see one service listed here in Sofia, but you can join my clinic site directly at https://app.malla.…
Intuitive Energy HealerClinical Herbalist & Product FormulatorFunctional Medicine PractitionerReiki MasterChakra HealerWellness CoachEnergy HealerAyurvedic PractitionerShamanFunctional Medicine PractitionerFunctional Medicine DoctorHolistic Health CoachAnxiety TherapistHerbalistReikiHealerIntuitive HealerVirtual Energy HealerEssential OilHolistic HealthMental HealthHolistic MedicineGrief CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental TherapySpiritual CleansingWeight Loss CoachAlternative Health DoctorNatural Medicine DoctorNaturopathic MedicineMental WellnessObesity CareFunctional NutritionistStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthGoal SettingLiver SupportAutoimmune SpecialistInfertility SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistEnergy CoachBrain Fog SpecialistJoint Pain SpecialistGout SpecialistHolistic DoctorAnemia SpecialistEndometriosis SpecialistDepression TherapistSkin Health SpecialistEstheticianResilience CoachLiver Cleanse SpecialistDigestive Health SpecialistInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorHolistic TherapistFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsWomen's Health SpecialistGut HealthPlant MedicineHerbal TeaMens HealthMetabolic SpecialistMigraine SpecialistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerHolistic HealerEnergy BalancingHolistic Health PractitionerSelf CareSkin CareImmune SupportHerbal RemediesEmotional Wellness
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
National Board-Certified Health and Wellness CoachCertified Functional Health CoachHealth CoachPersonal TrainerWellness CoachHolistic Health CoachNutrition ConsultantNutrition CoachAnxiety TherapistHealth and Wellness CoachPersonal CoachHolistic HealthMental HealthNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessHigh Intensity Interval Training (HIIT)Strength Training for WomenFitness ClassObesity CareStress CounselingSelf Esteem CoachGrief Recovery SpecialistFertility CoachMindset CoachWomen's HealthAnxiety CoachIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueInfertility SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistAnemia SpecialistEndometriosis SpecialistDepression TherapistSkin Health SpecialistResilience CoachLiver Cleanse SpecialistDigestive Health SpecialistInsomniaSleep DoctorMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansPregnancy NutritionPostpartum NutritionStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsPost Birth Control SyndromeWomen's Health SpecialistGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistBack and Spine SpecialistNeck Pain TreatmentWhiplash TreatmentArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessHormone Balancing DoctorsSelf CareSkin CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessFitness ChallengeBreathing ExerciseFitness Nutrition Coach
SeattleWashingtonUS30 Min Consult60 Minute Consult90 Minutes Comprehensive Wellness Assessment & ConsultActive Pain Management StrategiesAcupressure Application: At home Education Support
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a …
SunnyvaleCAUSCycle Balanced CoachingDiscovery Call ~ Cycle Balance CoachingFree Discovery Call ~ Transform Your Health and Wellbeing: Discover the Power of Personalized CoachingTransform Your Health and Wellbeing: Discover the Power of Personalized Coaching
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
Nutritionist, Herbal Coach and Assistant Professor of NutritionNutritionistDieticianAyurvedic PractitionerFertility SpecialistHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHerbalistHolistic HealthHolistic MedicineNutrition CounselingWeight Loss CoachAlternative Health DoctorNatural Medicine DoctorMental WellnessMeal PrepObesity CareKeto SpecialistFood AllergistVegan DieticianPediatric NutritionistFunctional NutritionistMindset CoachWomen's HealthIntegrative HealthGoal SettingLiver SupportAutoimmune SpecialistInfertility SpecialistPCOS SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachHolistic DoctorAnemia SpecialistEndometriosis SpecialistSkin Health SpecialistFODMAP SpecialistLiver Cleanse SpecialistDigestive Health SpecialistMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorHolistic TherapistChinese MedicineFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistCancer SpecialistBlood Pressure SpecialistHeart Health SpecialistRenal SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietIntuitive Eating DietitianPregnancy NutritionPostpartum NutritionConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementSupplement StoreIrregular PeriodsPost Birth Control SyndromeGrocery Store TourWomen's Health SpecialistGut HealthPantry DetoxPlant MedicineOrganic FoodHerbal TeaProtein PowderLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthMetabolic SpecialistMigraine SpecialistGLP-1 SupportOzempic SupportSelf CareSkin CareFood Sensitivity DoctorImmune SupportBody PositivityHerbal RemediesGut Health SupplementsRaw Food DietFitness Nutrition Coach
Los AngelesCAUSFree Initial Strategy Call (START HERE!)Functional CoachingFunctional Coaching Full PackagePCOS CoachingPCOS Coaching Full PackageCertified Health Coach
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management.
I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification.
I apply Functional…
Functional Health CoachHealth CoachWellness CoachFunctional Medicine PractitionerHolistic Health CoachHealth and Wellness CoachHolistic HealthNutrition CounselingSocial Anxiety TherapyCognitive Behavior TherapyManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessObesity CareStress CounselingSelf Esteem CoachFertility CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthGoal SettingVisualization TechniquePCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistAnemia SpecialistEndometriosis SpecialistDepression TherapistDigestive Health SpecialistInsomniaIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsPost Birth Control SyndromeWomen's Health SpecialistGut HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerHormone Balancing DoctorsSelf CareImmune SupportBody Positivity
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
How can I make a same-day appointment with a Women's Health Specialist in Melrose?
Same day appointments are available with many Women's Health Specialists. For the most part, clients who use Sofia to search for a Women's Health Specialist in Melrose can schedule an appointment and see the Women's Health Specialist within 24 hours. You can search for real-time availability of Women's Health Specialists in Melrose and make an appointment online today.
How can I book an appointment online with a Women's Health Specialist in Melrose?
Sofia is a free online service that helps clients find Women's Health Specialists in Melrose and book appointments instantly. You can search for Melrose Women's Health Specialists by symptom, health goal or visit reason. You can explore Women's Health Specialist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Women's Health Specialist in Melrose?
You can use Sofia to find Women's Health Specialists in Melrose who are highly rated. View each Women's Health Specialists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Women's Health Specialist in Melrose?
Almost all Women's Health Specialists in Melrose on Sofia have virtual visits available. Every Women's Health Specialist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Melrose Women's Health Specialist who sees clients after hours?
On Sofia, you can search specifically for Melrose Women's Health Specialists with availability after normal business hours.
How can I find same day appointments near me for Women's Health Specialists in Melrose?
Sofia lets you see real-time availability for Women's Health Specialists in Melrose. Many Women's Health Specialists offer same day appointments.
How can I find a Women's Health Specialist in Melrose who sees clients during the weekend?
Sofia let's you see real-time availability for Women's Health Specialists in Melrose. Many Women's Health Specialists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Women's Health Specialists in Melrose?
Sofia lets you search for live group classes from the leading Women's Health Specialists. You can sign up for individual virtual group classes from Women's Health Specialists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Women's Health Specialist products in Melrose?
Sofia lets you shop for Women's Health Specialists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Women's Health Specialists page directly.
How can I find live classes near me with Women's Health Specialists in Melrose?
Sofia lets you take live classes from leading Women's Health Specialists. You can sign up for virtual group classes from Women's Health Specialists today.
Where can I find a licensed and credentialed Women's Health Specialist near me in Melrose?
Sofia lets you search for educated, licensed, and credentialed Women's Health Specialists professionals. You can ensure you are booking with the right Women's Health Specialist for you based on credentials, language, and more.
Melrose, MA
Melrose is a city located in the Greater Boston metropolitan area in Middlesex County, Massachusetts, United States. Its population as of the 2020 census was 29,817. It is a suburb located approximately seven miles north of Boston. It is situated in the center of the triangle created by Interstates 93, 95, and U.S. Route 1. The land that comprises Melrose was first settled in 1628 and was once part of Charlestown and then Malden. It became the Town of Melrose in 1850 and then the City of Melrose in 1900.
Melrose was originally called "Ponde Fielde" for its abundance of ponds and streams or "Mystic Side" because of its location in a valley north of the Mystic River. The area was first explored by Richard and Ralph Sprague in 1628 and became part of Charlestown in 1633 along with a large area of land encompassing most of the surrounding communities.
In 1649, the neighborhood of Charlestown known as Malden was incorporated as a separate town; the new town of Malden included most of present-day Melrose (then called North Malden) within its borders. North Malden largely remained a lightly populated farming community. By 1845, the Boston and Maine Railroad had built three stops (now the commuter rail stations of Wyoming Hill, Melrose/Cedar Park, and Melrose Highlands). Boston workers in search of a country atmosphere moved to the area and began commuting to work. The population of North Malden began growing, and in 1850 North Malden split from Malden proper and was incorporated as the town of Melrose. The town then annexed the highlands from neighboring Stoneham in 1853, creating the city's current borders. The name "Melrose" comes from the burgh of Melrose, Scotland. It was a reference to the Eildon hills of Melrose, Scotland, which the new town resembled. The name was suggested and advocated for by William Bogle, a Scotland native and longtime resident of North Malden.
The population of Melrose continued to grow throughout the second half of the nineteenth century. Farmland was increasingly partitioned into smaller parcels for residences and businesses. The fire department and the town's school district were founded, and the town hall was built in 1873. In 1899, the City of Melrose became the 33rd incorporated city in Massachusetts. Levi S. Gould became the city's first mayor on January 1, 1900. Melrose reached a peak in a population of 33,180 residents in 1970, before beginning a slow decline continuing through 2010. On April 1, 1982, Downtown Melrose was added to the National Register of Historic Places; the public library was similarly added to the register in 1988.
Melrose is located at 42°27′33″N 71°3′44″W (42.459045, −71.062339). According to the United States Census Bureau, the city has a total area of 4.8 square miles (12 km2), of which 4.7 square miles (12 km2) is land and 0.1 square miles (0.26 km2), or 1.26%, is water. The city's largest body of water is Ell Pond, situated near the center of the city, while other major bodies are Swains Pond and Towners Pond, located on the east side near Mount Hood Golf Club.
Melrose is approximately 7 miles (11 km) north of Boston, Massachusetts. It borders four cities and towns: Malden, Saugus, Stoneham, and Wakefield. Major geographic features include Ell Pond, Swains Pond, Sewall Woods, Mount Hood, Boston Rock, Pine Banks Park, and the eastern reaches of the Middlesex Fells Reservation.
The writer Elizabeth George Speare, who was born in Melrose, wrote of her hometown: "Melrose was an ideal place in which to have grown up, close to fields and woods where we hiked and picnicked, and near to Boston where we frequently had family treats of theaters and concerts.
There are many healthcare facilities located in Melrose. MelroseWakefield Hospital, a 234-bed non-profithospital, was home to the world's first cochlear implant and laser surgery and it was among the first hospitals in the country to offer same-day surgery. In addition to the hospital, there are many pediatricians, specialists, dentists, and dermatologists. Also, the city's Milano Senior Center provides social, recreational, health, and educational programs for Melrose's senior citizens.
Melrose places a strong emphasis on health and wellness for its residents. MelroseWakefield Hospital is a community care network that includes a breast health center, a cardiovascular center with a full-service cardiac catheterization lab, and an operating room where we lead the way in advanced robotic surgery. Joy Healthy Life offers team fitness boot camps, summer wellness camps for kids, yoga classes, sports team training, walk-to-run programs, trail running, and others. For a holistic approach, visit Central Street Yoga for various yoga classes designed to improve flexibility and reduce stress. The Melrose Family YMCA is a hub for community fitness, offering everything from swimming lessons to wellness programs. Essential Therapies Day Spa provides a range of relaxing treatments, including massages and facials, perfect for unwinding. For those interested in natural health, Mystic Valley Elder Services offers programs such as tai chi and nutrition workshops for seniors. The Melrose Boot Camp is ideal for those looking for a high-intensity workout in an outdoor setting.
Population: 29,155 (2022). ZIP Code: 02176. Area: 12.35 km². Area code: 339/781. Elevation: 133 ft (41 m).
FAQs
What towns border Melrose, MA?
The City of Melrose is bordered by the Towns of Stoneham, Wakefield, and Saugus, and by the Cities of Malden, Medford, and Revere. The City is approximately seven miles north of Boston with a geographical area of 4.76 square miles. Melrose features a historic downtown and a wide range of local and regional open space and recreation options, cultural activities, community events, educational opportunities, and community amenities. It is home to many industries including small retail businesses, restaurants, personal care services, professional services, and more.
Is Melrose, MA a good area?
Melrose is a suburb of Boston with a population of 29,477. Melrose is in Middlesex County and is one of the best places to live in Massachusetts. Living in Melrose offers residents an urban suburban mix feel and most residents own their homes. In Melrose, there are a lot of coffee shops and parks. The public schools in Melrose are highly rated.
What is Melrose, MA famous for?
Melrose is proud of its excellent schools, and its cultural facilities, including the 100-year-old Melrose Symphony Orchestra, Melrose Massachusetts Television, the very active local cable channel, and its Victorian downtown area which is supported by a Chamber of Commerce and dates back to 1900. Another vital component of the quality of life in Melrose is its varied open space and recreation facilities. Ell Pond is a large natural feature in Melrose’s center, trees line Melrose streets, and parks and open spaces are dispersed through and around the city. Melrose is the true implementation of the notion of a garden city with a commercial/institutional downtown surrounded by housing of varied densities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)