Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing.
I work with my clients on a 1:1 basis and hold our sessions via zoom.
I'm a Filipina immigrant to France and a mom of 3 kids. I am passionate about empowering women of color, fighting for justice and equality, and living your life unapologetically authentic, fully and wholly.
Here's my website to get to know me more: https://antoinetteplacides.com/
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management.
She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers.
She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience.
Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
About Sunset Moth Wellness
Sunset Moth Wellness provides practical wellness support and solutions through comprehensive health education and care. It serves the general population (both adults and children) and offers burnout recovery and prevention training to helping professionals and students.
About Adrienne
Located in Washington DC, Adrienne Banks, MPH, HHP is the founder and service provider for Sunset Moth Wellness. She is a holistic health practitioner, health educator, and public health professional. What makes her unique in the wellness world is her ability to find healthcare solutions from both the holistic and medical models as well as her experience in both direct service work and organizational management.
Our professional counselors help Jewish women navigate their journey, one step at time. We offer financial aid, material help and more. No lectures, no pressure, just kindness.
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
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Hi. I'm Joan.
I believe there are many beautiful people in this world but they don't get to show it because of their weight issues.
I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years.
I have worked with the following companies: Jenny Cr…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Certified Health Coach and Behavior Change Specialist
Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose.
Now, as I embark on this fulfilling journey, I can confidently speak from firsthand experience. I am dedicated to working with women who, like you and me, have immense potential to contribute to the world but have faced health challenges along the way.
Are you ready to join me on this transformative journey? Let's collaborate and dive into the root causes that hinder your progress while fostering positive changes in your behaviors. Together, we will establish a solid foundation for a healthier, more empowered version of yourself.
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
Welcome to my page.
For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I became aware of the changes taking place in my body, but like most people in their 50’s, 60’s and 70’s I chalked it up to the inevitable issues of the aging process. I was suffering from hypertension, borderline high cholesterol, gout, and random pain throughout my body that I later learned was due to inflammation. For every issue, I was given another prescription. Through education and a conscious and determined change in nutrition, exercise, and mindset I am elated to report that as of my 77th birthday I have been able to significantly adjust and even eliminate several of my prescriptions and never felt more energized.
Recently, I’ve added a critical addition to my coaching practice, that of a certified health and wellness coach. The essence of my work is to educate and facilitate self-growth and wellness by helping my clients identify the core challenges and setbacks in their life so that they can overcome them with confidence.
Today I partner with the Luminary Wellness Group offering DNA and Epigenetic Body scans and report interpretation for clients seeking to explore the roots of various health issues.
My clients are inspired individuals endeavoring to attain healthy thriving lives and well-being, free of preventable disease, disability, injury, and premature death, those whose goal is to promote healthy development, healthy behaviors, and well-being across life stages.
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
What is Polyendocrine Metabolic Ovarian Syndrome (PMOS)?
Polyendocrine Metabolic Ovarian Syndrome (PMOS) is a common hormone-related condition that affects the ovaries and can also impact the rest of the body. It may prevent normal ovulation, leading to small cysts in the ovaries and increased androgen levels. These hormonal changes can disrupt the menstrual cycle and cause various symptoms. While PMOS cannot be cured, medication can help manage symptoms and reduce the risk of health complications.
What is the Main Cause of PCOS?
The exact cause of PCOS is unknown. There’s evidence that genetics plays a role. Several other factors, most importantly obesity, also play a role in causing PCOS. Higher levels of male hormones called androgens: High androgen levels prevent your ovaries from releasing eggs, which causes irregular menstrual cycles. Irregular ovulation can also cause small, fluid-filled sacs to develop on your ovaries. High androgen also causes acne and excess hair growth in women and people AFAB.
Is PCOS Serious?
Women with PCOS are more likely to develop certain serious health problems. These include type 2 diabetes, high blood pressure, problems with the heart and blood vessels, and uterine cancer. Women with PCOS often have problems with their ability to get pregnant (fertility).
What's the Difference Between PCOS and Endometriosis?
PCOS and endometriosis are different conditions, but both can cause ovarian cysts and infertility. Endometriosis is a condition where the lining of your uterus (endometrium) grows in other places, like your ovaries, vagina, or fallopian tubes. It typically causes pelvic pain or severe menstrual cramps. People with PCOS have irregular periods, unpredictable ovulation, and other physical side effects due to excess male hormones.
Is PCOS an Autoimmune Disease?
Regardless of their similarities, technically, PCOS is not an autoimmune disease; it is an endocrine disorder. However, whether you have PCOS or an autoimmune disease, working on your immune system, blood sugar regulation, and gut health seems like a good way to manage your symptoms.
PCOS sometimes runs in families. If any relatives, such as your mother, sister, or aunt, have PCOS, the risk of you developing it is often increased. This suggests there may be a genetic link to PCOS, although specific genes associated with the condition have not yet been identified.
What Happens If PCOS is Left Untreated?
If PCOS is left untreated, it may increase the risk of long-term health problems, especially metabolic and reproductive complications. Women with PCOS are more likely to develop insulin resistance, type 2 diabetes, obesity, high cholesterol, and cardiovascular risk factors. Untreated PCOS may also cause ongoing irregular ovulation, which can contribute to infertility and prolonged exposure to unopposed estrogen, increasing the risk of endometrial hyperplasia and endometrial cancer.
Is PCOS an Endocrine Disorder?
Polycystic ovary syndrome (PCOS) is one of the most common endocrine disorders in reproductive-age women, occurring in about 6% to 15% of women of childbearing age. Women with PCOS often notice abnormal periods, acne, difficulty getting pregnant, or hirsutism—coarse, dark hair growth on the face and chest. Symptoms usually begin shortly after puberty.
How Common is PCOS?
PCOS is one of the most common hormonal disorders affecting women of reproductive age and is considered a major global public health concern. About 10–13% of women worldwide are estimated to have PCOS, yet up to 70% remain undiagnosed. Prevalence may vary across racial and ethnic groups, influenced by genetics, metabolic risk, and unequal access to quality healthcare.
Can I Have PCOS but not Have any Symptoms?
Yes, it’s possible to have PCOS and not have any symptoms. Many people don’t even realize they have the condition until they have trouble getting pregnant or are gaining weight for unknown reasons. It’s also possible to have mild PCOS, where the symptoms aren’t severe enough for you to notice.
Can I Get Pregnant If I Have PCOS?
Yes, you can get pregnant with PCOS. While PCOS may make it harder to conceive and can increase the risk of pregnancy complications, many people with PCOS still become pregnant naturally. A healthcare provider can create a treatment plan to support ovulation, which may include medication or assisted reproductive options like IVF. Always work with your provider to improve your chances of a healthy pregnancy.
What is the Cost of a PCOS Specialist?
The cost of a PCOS specialist generally ranges from $150 to $350 per session, with an average cost of around $250. Pricing can vary depending on the provider’s background, location, session length, and whether the service is offered as a single appointment, package, or ongoing program. Some clients may also pay extra for lab testing, supplements, digital guides, or monthly support. More affordable options, such as group programs, may cost around $35 to $75.
This is the most common type of PCOS. It happens when high insulin levels interfere with ovulation and cause the ovaries to produce more testosterone. It is often linked to factors like excess sugar intake, smoking, pollution, trans fats, and being overweight. You may have insulin-resistant PCOS if your doctor has mentioned borderline diabetes, abnormal glucose tolerance, high insulin levels, or weight-related insulin resistance.
2. Pill-induced PCOS
This is the second most common type of PCOS. It can happen after stopping birth control pills, which suppress ovulation. While most women start ovulating again once the pill’s effects wear off, some may not resume ovulation for months or even years. You may have pill-induced PCOS if you had regular periods before taking birth control pills or if blood tests show increased LH levels.
3. Inflammatory PCOS
This type of PCOS is caused by inflammation, which can disrupt ovulation, affect hormone balance, and increase androgen production. Common triggers include stress, environmental toxins, and inflammatory foods such as gluten. You may have inflammatory PCOS if you experience symptoms like headaches, frequent infections, or skin allergies, along with blood test results showing vitamin D deficiency, abnormal blood count, or elevated thyroid levels.
4. Hidden PCOS
This is usually a milder form of PCOS and may improve within three to four months once the underlying cause is addressed. Possible causes include thyroid disease, iodine deficiency, zinc deficiency from a vegetarian diet, and artificial sweeteners. You may have hidden PCOS if you have tried several natural PCOS treatments without improvement. In this case, it is best to consult a doctor for proper evaluation and guidance.
1. Irregular periods: Abnormal menstruation involves missing periods or not having a period at all. It may also involve heavy bleeding during periods.
2. Abnormal hair growth: You may grow excess facial hair or experience heavy hair growth on your arms, chest, and abdomen (hirsutism). This affects up to 70% of people with PCOS.
3. Acne: PCOS can cause acne, especially on your back, chest, and face. This acne may persist beyond your teenage years and be difficult to treat.
4. Obesity: Between 40% and 80% of people with PCOS have obesity and have trouble maintaining a weight that’s healthy for them.
5. Darkening of the skin: You may get patches of dark skin, especially in the folds of your neck, armpits, groin (between the legs), and under your breasts. This is known as acanthosis nigricans.
6. Cysts: Many people with PCOS have ovaries that appear larger or with many follicles (egg sac cysts) on ultrasound.
7. Skin tags: Skin tags are little flaps of extra skin. They’re often found in your armpits or on your neck.
8. Thinning hair: People with PCOS may lose patches of hair on their head or start to go bald.
9. Infertility: PCOS is the most common cause of infertility in people AFAB. Not ovulating regularly or frequently can result in not being able to conceive.
1. Insulin resistance. PMOS may make the body less responsive to insulin, causing blood sugar and insulin levels to rise. This can lead to weight gain, increased hunger, and dark, velvety skin patches on the neck, armpits, groin, or under the breasts.
2. Genes. PMOS may run in families. Having a family history of PMOS can increase the chances of developing the condition.
3. Too much androgen activity. PMOS may cause the body to produce too much androgen or make these hormones more active. This can lead to excess facial or body hair, acne, and irregular ovulation.
- Gestational diabetes or pregnancy-induced high blood pressure
- Miscarriage or premature birth
- Nonalcoholic steatohepatitis — a severe liver inflammation caused by fat buildup in the liver
- Metabolic syndrome — a cluster of conditions including high blood pressure, high blood sugar, and unhealthy cholesterol or triglyceride levels that significantly increase your risk of heart and blood vessel (cardiovascular) disease
- Type 2 diabetes or prediabetes
- Sleep apnea
- Depression, anxiety, and eating disorders
- Cancer of the uterine lining (endometrial cancer)
Obesity commonly occurs with PCOS and can worsen complications of the disorder.
Best Doctors for PCOS Treatment
Physicians from different specialties can diagnose and treat PCOS depending on your symptoms, care needs, and available specialists. Common doctors who treat PCOS include:
1. Family doctors: Primary care physicians can help manage PCOS care and coordinate with specialists for hormone imbalance, irregular periods, acne, excess hair growth, weight concerns, metabolic issues, and infertility.
2. Endocrinologists: These hormone specialists diagnose and treat PCOS, especially when symptoms involve insulin resistance, hormonal imbalance, or complex endocrine concerns.
3. Obstetrician/gynecologists: OB-GYNs often help identify PCOS through menstrual or fertility concerns. They may continue treatment or refer you to an endocrinologist for more specialized care.
4. Reproductive endocrinology and infertility specialists: These doctors focus on ovulation, menstrual disorders, and infertility, making them helpful for women with PCOS who are trying to conceive.
5. Functional medicine specialists: These practitioners look at lifestyle, genetics, and biochemical factors to help manage PCOS symptoms through personalized lifestyle changes. They can support PCOS care, but should work alongside your primary doctor rather than replace them.
PCOS Weight Loss Tips: How to Lose Weight with PCOS Naturally
Here are 12 helpful tips for losing weight with PCOS.
1. Reduce your carb intake
Lowering carbs may help manage PCOS by improving insulin levels and supporting better blood sugar control.
2. Get plenty of fiber
A high-fiber diet can help you feel full longer, which may support weight loss in people with PCOS.
3. Eat enough protein
Protein helps stabilize blood sugar, reduce cravings, increase fullness, and support healthy weight management.
4. Eat healthy fats
Healthy fats can improve meal satisfaction and may help manage weight and PCOS-related symptoms.
5. Eat fermented foods
Fermented foods may support gut health, which can play a role in metabolism and weight management.
6. Practice mindful eating
Mindful eating helps improve awareness of hunger and fullness cues and may reduce emotional or binge eating.
7. Limit processed foods and added sugars
Cutting back on processed foods and sugar may help reduce blood sugar spikes, insulin resistance, and the risk of weight gain.
8. Reduce inflammation
Reducing sugar and processed foods may help lower chronic inflammation, which is common in PCOS and linked to obesity.
9. Exercise regularly
Cardio and strength training can support fat loss, reduce belly fat, and improve insulin sensitivity in people with PCOS.
10. Get enough sleep
Quality sleep helps regulate hunger hormones and may lower the risk of weight gain.
11. Manage your stress
Stress management can help lower cortisol levels, which are linked to insulin resistance, belly fat, and weight gain.
12. Consider supplements
Supplements like myo-inositol and carnitine may help support weight management and improve PCOS symptoms, but it’s best to consult a healthcare provider before using them.
Natural PCOS Treatment: 12 Ways to Manage PCOS Symptoms Naturally
PCOS cannot fully go away naturally, but its symptoms can be managed long-term through healthy lifestyle changes, natural remedies, and supportive therapies that help address hormonal imbalance, insulin resistance, fertility concerns, and inflammation.
1. Eat mostly whole foods.
Choose whole grains, fruits, vegetables, nuts, and legumes while limiting processed foods and added sugars to support healthier blood sugar and hormone balance.
2. Get enough protein.
Protein helps reduce cravings, keeps you full longer, and supports glucose metabolism, which is important for managing PCOS symptoms.
3. Watch out for carbohydrates.
Limit excess sugar and refined carbs, as they can make blood sugar regulation harder and worsen PCOS-related symptoms.
4. Up your fiber intake.
Fiber supports blood sugar control, gut health, and reduced bloating. Add more fruits, vegetables, legumes, and whole grains to your diet.
5. Pay attention to your iron.
Some women with PCOS may experience iron deficiency, while others may have iron overload, which can worsen insulin resistance. Bloodwork can help monitor your levels.
6. Cut back on caffeine.
Too much caffeine may raise cortisol, affecting blood sugar, weight, and inflammation. Green tea may be a better option for weight and hormone support.
7. Avoid alcohol.
Alcohol can increase estrogen levels and may worsen symptoms like acne, irregular periods, and unwanted hair growth. Women with PCOS may also have a higher risk of fatty liver.
8. Maintain a healthy body weight.
Weight management can be difficult with PCOS, but a balanced diet, regular exercise, supplements, and support can help improve symptoms.
9. Get good sleep.
Poor sleep can make PCOS symptoms harder to manage. Keep a consistent sleep schedule and speak with a doctor if fatigue continues.
10. Find a good exercise routine.
Exercise supports mood, weight, and glucose metabolism. HIIT and strength training may be especially helpful for insulin resistance.
11. Manage your stress levels.
Chronic stress can increase inflammation and affect metabolism and mental health. Mindfulness, movement, and relaxation techniques may help.
12. Check out some alternative therapies.
Acupuncture, yoga, tai chi, and qigong may help manage stress, chronic pain, and inflammation while supporting overall wellness.
How to Get Pregnant with PCOS: Fertility Treatment Options
1. Losing weight. If you are overweight or obese, healthy weight loss through balanced eating and regular physical activity may help regulate your menstrual cycle and improve fertility.
2. Medicine. After other causes of infertility are ruled out, your doctor may prescribe ovulation-inducing medication, such as clomiphene, to help you ovulate.
3. In vitro fertilization (IVF). IVF may be recommended if medication does not work. It involves fertilizing an egg with sperm in a lab, then placing the fertilized egg into the uterus. IVF generally has higher pregnancy rates and allows better control over the risk of twins or triplets.
4. Surgery. Surgery is usually considered only when other options do not work. Ovarian drilling creates small holes in the ovary’s surface to help restore ovulation, but the effect typically lasts only 6 to 8 months.
PCOS Doctor Appointment: What to Prepare and Ask
For PCOS, you may be referred to a gynecologist, endocrinologist, or reproductive endocrinologist. To prepare for your appointment, make a list of your symptoms, menstrual cycle details, current medications or supplements, medical history, recent life changes, and questions for your provider.
Helpful questions to ask include what tests are needed, how PCOS may affect fertility, whether medications can help with symptoms or pregnancy chances, what lifestyle changes may improve symptoms, how PCOS may affect long-term health, and how to manage PCOS alongside other medical conditions. Don’t hesitate to ask any additional questions during your visit.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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