Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
WilmingtonNCUSBeginner FoundationsInitial ConsultPrivate Yoga SessionPrivate Yoga Session : Veterans and Active Duty MilitaryPrivate Yoga Session : Veterans and Active Duty Military 4 Class Package
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates …
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
CharlotteNCUS30 Min Wellness Consult (via Zoom)30 Min Wellness Consult (via phone)Free 10 Min ConsultHelp with Gut Issues (30 Min Phone Consult)Help with Pain Relief! (30 Min Phone Consult)
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
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Native Americans inhabited the area that would become Lexington for thousands of years prior to European colonization of the Americas, as attested by a woodland-era archaeological site near Loring Hill south of the town center. At the time of European contact, the area may have been a border region between Naumkeag or Pawtucket to the northeast, Massachusett to the south, and Nipmuc to the west, though the land was eventually purchased from the Naumkeag. The contact period introduced several European infectious diseases which would decimate native populations in virgin soil epidemics, leaving the area largely uncontested upon the arrival of large groups of English settlers in the Puritan Great Migration. In 1639, the Massachusetts General Court purchased the land that would become present-day Lexington, then within the boundaries of Cambridge, from the NaumkeagSquaw Sachem of Mistick.
The area that is now Lexington was first settled in c. 1642 as part of Cambridge, Massachusetts. As the population increased, Lexington was incorporated as a separate parish, called Cambridge Farms, in 1691. This allowed the residents to have their local church and minister, although they were still under the jurisdiction of the Town of Cambridge. Lexington was incorporated as a separate town in 1713. It was then that it got the name Lexington. How the town received its name is the subject of some controversy. One view is that it was named in honor of Lord Lexington, an English peer. Another view is that it was named after Lexington (which was pronounced and is today spelled Laxton) in Nottinghamshire, England.
Lexington is located at 42°26′39″N 71°13′36″W (42.444345, −71.226928). According to the United States Census Bureau, the town has a total area of 16.5 square miles (42.8 km2), of which 16.4 square miles (42.5 km2) is land and 0.1 square miles (0.4 km2), or 0.85%, is water. Lexington is bordered by Burlington, Woburn, Winchester, Arlington, Belmont, Waltham, Lincoln, and Bedford. It has more area than all other municipalities that it borders.
Beth Israel Deaconess HealthCare - Lexington Specialty Care and Beth Israel Lahey Health Primary Care – Hayden Avenue offer comprehensive medical services to ensure your health and wellness needs are met. Fitness Together provides personalized fitness programs tailored to individual needs, helping clients achieve their fitness goals. Begin your journey at Lexington Power Yoga, where you can engage in various yoga classes tailored to different skill levels. Water House Wellness is known for its holistic approach to wellness, offering services like acupuncture, massage therapy, and herbal medicine. Phoenix Sun Wellness offers personalized wellness programs, nutritional counseling, and fitness training for individuals seeking to improve their health. Embrace outdoor activities at Minuteman Bikeway, a scenic trail perfect for walking, running, or cycling. Discover holistic healing at Lexington Natural Health Center, offering acupuncture, massage therapy, and nutritional counseling.
Population: 34,454 (2020). ZIP Codes: 02420–02421. Area code: 339/781. Elevation: 210 ft (64 m). Area: 16.5 square miles (42.8 km2).
FAQs
Is Lexington, MA a wealthy town?
Lexington, Massachusetts is one place where the median household income is more than double the national figure. The typical household in the area earns $202,852 a year, the eighth highest among all cities with sufficient data and 193.9% more than the national median. Incomes in the United States, for individuals and across broad populations, tend to rise with higher levels of educational attainment. In Lexington, an estimated 85.0% of adults have a bachelor’s degree or higher, well above the 33.7% share of adults nationwide with similar education levels.
What is Lexington, MA famous for?
The first battle of the American Revolution took place in Lexington on April 19, 1775, and the town has long been known as "The Birthplace of American Liberty". On that fateful spring morning, some seventy-seven militia members led by Captain John Parker stood on the Lexington Common to challenge the British troops. Eight were killed on the Common, seven of whom were residents of Lexington.
Is Lexington, MA a good place to live?
Lexington is in Middlesex County and is one of the best places to live in Massachusetts. Living in Lexington offers residents a dense suburban feel and most residents own their homes. In Lexington, there are a lot of restaurants, coffee shops, and parks. The public schools in Lexington are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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