Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
MS Athletic Training, Personal Trainer, Health CoachHealth CoachPersonal TrainerWellness CoachNutrition CoachHealth and Wellness CoachPersonal CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenGym TrainerHolistic HealthMental Health CoachNutrition CounselingSocial Anxiety TherapyManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessKickboxingBrazilian Jiu JitsuKung FuMartial Arts TrainingMuay Thai TrainingAikido TrainingMixed Martial ArtsTaekwondo ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthGoal SettingStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachEpigenetic TestInsomniaIBS SpecialistWeight Loss ProgramDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistWellness CounselingWeight Management DoctorAnxiety TreatmentMuscle BuildingWeight TrainingCalisthenics WorkoutMens HealthEndurance TrainingBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistSciatica Pain ReliefArthritis DoctorVertigo DoctorBarre ClassSilver SneakersPTSD TreatmentWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness Challenge
We understand that every mental health journey is unique, and we believe your care should reflect that.
Whether you're feeling overwhelmed, navigating a life transition, or simply seeking greater emotional balance, we provide personalized, compassionate care tailored to your individual needs.
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MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation Techniques
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
NANAUSAlleviate anxiety with aromatherapy treatmentsAlleviate migraine symptoms with essential oilsAromatherapy and Essential Oils for advanced and serious illness (Coming Soon)Aromatherapy for BeginnersBoost your immunity with essential oils & aromatherapy
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing.
I began studying the healing powe…
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Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…
OaklandCAUSAvoid permanent joint damage from goutChronic Joint Pain?Defy Aging through your 50s & 60sEliminate gout lifestyle restrictionsEnd gout flare ups for good
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
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I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include:
Status
• Single due to bereavement or infidelity
• Exploring opening up your relationship
• Exploring closing your relationship
• A change in…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
PalmdaleCaUSAssistance During Labor & DeliveryDoula Initial ConsultPostpartum Extended home visitPrenatal/Postpartum VisitSupport During or after miscariage
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
WilmingtonNCUSBeginner FoundationsInitial ConsultPrivate Yoga SessionPrivate Yoga Session : Veterans and Active Duty MilitaryPrivate Yoga Session : Veterans and Active Duty Military 4 Class Package
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates …
Welcome to IUNO. I’m so glad you’re here.
My name is Arianna — born and raised in Italy, currently living in Ireland.
I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching:
a safe, science-based space created to support women through deep, lasting transformation.
…
Women's Transformational CoachLife CoachTeen Life CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorFamily CounselorPremarital CounselorTherapistAnxiety TherapistHealth and Wellness CoachFamily CoachRelationship CoachCareer CoachBusiness CoachMental Health CoachCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental Health TherapistCouples TherapyMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachDepression TherapistResilience CoachBehavior Modification TherapyStress Management ClassDepression CounselingAnxiety TreatmentWomen's Health SpecialistBereavement SupportPTSD TreatmentPanic Disorder SpecialistPersonal Growth Workshop
Welcome to my healing space! My name is Arlene, I am a Native American originally from Canada, and I am honored to share my passion for energy healing and holistic beauty with you. As a certified Reiki Master, Permanent Make-Up Tattoo Artist, and Holistic Practitioner, I believe that true beauty is…
Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
CoachCounselor Therapist StudentAromatherapistCertified Personal TrainerGLP-1 CoachReiki MasterReiki MasterAromatherapistPersonal TrainerCounselorMarriage CounselorChild TherapistRelationship CounselorMarriage and Family TherapistMental Health CounselorFamily CounselorPremarital CounselorEnergy HealerHuman Design ReaderHolistic Health CoachTherapistAnxiety TherapistPersonal CoachReikiHealerIntuitive HealerFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenGym TrainerVirtual Energy HealerEssential OilHolistic HealthCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental Health TherapistSpiritual CleansingWeight Loss CoachMental WellnessAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassStress CoachChronic Fatigue SpecialistSleep CoachEnergy CoachLGBTQ TherapistDepression TherapistInsomniaSleep DoctorWeight Loss ProgramDiabetes SpecialistStress Management ClassWellness CounselingWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentTrauma Informed CoachBereavement SupportMuscle BuildingWeight TrainingCalisthenics WorkoutProtein PowderMens HealthEndurance TrainingMetabolic SpecialistGLP-1 SupportTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistHolistic HealerSpiritual WellnessEnergy BalancingHolistic Health PractitionerKundalini ReikiOncology Reiki
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Realm of Sia is a sacred consolation space grounded in the oneness of self with Spirit and Earth. I am BreAsia, an ecologist, channel and holistic practitioner. My path flows within ecological/plant knowledge, herbalism and spiritual being. I hold a dual degree in Biology and Anthropology and I hav…
My path into this work is personal.
I didn’t set out to work in this field. For over a decade, I worked in global health, much more comfortable with thinking and problem-solving than feeling. After the deaths of both of my parents, I spent a lot of time looking for spaces to help me navigate my …
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Hopkinton, MA
Hopkinton is a town in Middlesex County, Massachusetts, United States, 25 miles (40 km) west of Boston. The town is best known as the starting point of the Boston Marathon, held annually on Patriots' Day each April, and as the headquarters for the Dell EMC corporation. At the 2020 census, the town had a population of 18,758. The U.S. Census recognizes the central village within the town as a census-designated place, with a population of 2,651 at the 2020 census. Hopkinton also includes the village of Woodville, which was established as a historic district in 2005.
The Town of Hopkinton was incorporated on December 13, 1715. Hopkinton was named for an early colonist of Connecticut, Edward Hopkins, who left a large sum of money to be invested in land in New England, the proceeds of which were to be used for the benefit of Harvard University. The trustees of Harvard purchased 12,500 acres of land from the Native American residents with money from the fund and incorporated the area, naming it in honor of its benefactor.
Hopkinton is in the southwest corner of Middlesex County in eastern Massachusetts, 17 miles (27 km) east of Worcester, 26 miles (42 km) west of Boston, and 195 miles (314 km) from New York City. Hopkinton Village is in the center of town, at the intersection of Main Street (Massachusetts Route 135) with Cedar Street/Grove Street (Massachusetts Route 85). The neighborhood of Woodville is in the western part of the town, along Route 135 at the north end of Whitehall Reservoir. Hopkinton State Park is in the northern part of the town, extending northeast into Ashland.
According to the United States Census Bureau, the town has a total area of 27.9 square miles (72.3 km2), of which 26.2 square miles (67.9 km2) are land and 1.6 square miles (4.1 km2), or 5.85%, are water. Besides Whitehall Reservoir, notable water bodies include Hopkinton Reservoir in the north, in Hopkinton State Park, and North Pond and Echo Lake in the south. Whitehall Reservoir and Hopkinton Reservoir drain north to the Sudbury River, part of the Concord River watershed leading to the Merrimack River. North Pond, in the southwest part of town, forms the headwaters of the Mill River, which flows south to join the Blackstone River in Rhode Island. Echo Lake, in the southeast part of town, is at the headwaters of the Charles River, which flows east to Boston Harbor.
Hopkinton places a strong emphasis on health and wellness for its residents. Milford Regional Urgent Care offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Resilience Fitness is perfect for a comprehensive workout with its state-of-the-art equipment and personal training services. Nature enthusiasts can enjoy hiking, kayaking, and picnicking at Hopkinton State Park and Whitehall State Park. For fitness classes, Release Well-being Center provides yoga, massage therapy, and other wellness services. The Hopkinton Senior Center hosts various health and fitness programs for older adults, promoting active lifestyles through activities like yoga and chair exercises. Local breweries such as Start Line Brewing offer a unique combination of relaxation and social interaction
ZIP code: 01748; 01784; (Woodville P.O. Boxes). Elevation: 125 m. Area code: 508 / 774. Area: 27.9 square miles (72.3 km2). Population: 18,758 (2020).
FAQs
What is the ethnicity of Hopkinton, Massachusetts?
As of the census of 2010, there were 14,925 people, 4,957 households, and 3,978 families residing in the town. The population density was 568.4 inhabitants per square mile (219.5/km2). There were 5,128 housing units at an average density of 195.3 per square mile (75.4/km2). The racial makeup of the town was 93.1% White, 0.8% Black or African American, 0.1% Native American, 4.4% Asian, 0.4% from other races, and 1.2% from two or more races. Hispanic or Latino of any race were 1.8% of the population.
Is Hopkinton, MA a nice place to live?
Hopkinton offers you lots of small-town charm yet provides all the conveniences of a big city with its proximity to Boston. A safe, quaint town, Hopkinton is a great place for families to live. The town has lots of open spaces and activities for kids and adults. You’ll also find one of the best school districts in the state in Hopkinton. Hopkinton has had the distinction of hosting the start of the Boston Marathon on Patriot’s Day every year in April since 1924.
What is the crime rate in Hopkinton, MA?
According to NeighborhoodScout's analysis of FBI crime statistics, Hopkinton is safer than 79% of the cities and towns in the US of all population sizes. In Massachusetts, only on the order of 27% of the communities have a lower crime rate than Hopkinton. If you live in Hopkinton, your chance of becoming a victim of crime in the community is 1 in 238. The US average across communities from the largest to the smallest is 1 in 43.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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