Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
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Located on the Merrimack River, Haverhill began as a farming community of Puritans, largely from Newbury Plantation. The land was officially purchased from the Pentuckets on November 15, 1642 (One year after incorporation) for three pounds, and ten shillings. Pentucket was renamed Haverhill (after the Ward family's hometown in England) and evolved into an important industrial center, beginning with sawmills and gristmills run by water power. In the 18th and 19th centuries, Haverhill developed woolen mills, tanneries, shipping, and shipbuilding. The town was home to a significant shoe-making industry for many decades. By the end of 1913, one-tenth of the shoes produced in the United States were made in Haverhill, and because of this the town was known during the time as the "Queen Slipper City".
The town was founded in 1640 by settlers from Newbury, and was originally known as Pentuckett, which is for "place of the winding river". Settlers such as John Ward, Robert Clements, Tristram Coffin, Hugh Sheratt, William White, and Thomas Davis aided in the purchase of Pentuckett. The land was sold by Passaquo and Saggahew who claimed to have permission from Passaconaway, though nothing more is known of these two figures in the historical record and it is not clear whether they were at liberty to sell the land, or indeed whether they had a shared understanding of what such a contract would entail.
Settlers Thomas Hale, Henry Palmer, Thomas Davis, James Davis, and William White were Pentuckett's first selectmen. First Court appointments given to end small causes were given to Robert Clements, Henry Palmer, and Thomas Hale. At the same court, it was John Osgood and Thomas Hale who were also appointed to lay the way from Haverhill to Andover. It is said that these early settlers worshipped under a large oak tree, known as the "Worshipping Oak".
The town was renamed for the English town of Haverhill, Suffolk, in deference to the birthplace of the settlement's first pastor, Rev. John Ward. The original Haverhill settlement was located around the corner of Water Street and Mill Street, near the Linwood Cemetery and Burying Ground. The home of the city's father, William White, still stands, although it was expanded and renovated in the 17th and 18th centuries. White's Corner (Merrimack Street and Main Street) was named for his family, as was the White Fund at Boston's Museum of Fine Arts. Haverhill was incorporated as a city in 1870.
According to the United States Census Bureau, the city has a total area of 35.6 square miles (92.3 km2), of which 33.0 square miles (85.4 km2) is land and 2.7 square miles (6.9 km2), or 7.47%, is water. The city ranks 60th in the Commonwealth in terms of land area and is the largest city or town in Essex County. Haverhill is drained by the Little and Merrimack Rivers, the latter separating the Bradford section of town from the rest of Haverhill. The highest point in the city is found on Ayers Hill, a drumlin with two knobs of almost equal elevation of at least 335 feet (102 m), according to the most recent (2011-2012) USGS 7.5-minute topographical map. The city also has several ponds and lakes, as well as three golf courses.
Haverhill places a strong emphasis on health and wellness for its residents. At Holy Family Hospital in Haverhill, you will find privacy, comfort, and high-quality care that earned an “A” safety rating from the Leapfrog Group. We offer private rooms throughout the hospital. Then, Cedardale Health & Fitness in Haverhill MA - the Merrimack Valley's premier athletic and fitness facility. Explore fresh produce, artisanal goods, and wellness products at the seasonal Haverhill Farmers Market. Learn more at the Haverhill Farmers Market. Enjoy outdoor activities like hiking, jogging, and picnicking at the scenic Winnekenni Park Conservation Area. Visit the Winnekenni Park website for more details. Access comprehensive healthcare services, including preventive care and wellness programs at Mass General Brigham Community Physicians. Stay active and boost your mental health by taking dance classes at Dance Dimensions. Engage in fitness classes, swimming, and wellness programs at the YMCA of the North Shore - Haverhill Branch.
Population: 68,291 (2024). ZIP codes: 01830–01832, 01835. Area codes: 351, 978. Elevation: 50 ft (20 m). Area: 35.6 square miles (92.3 km2).
FAQs
Is Haverhill MA a good place to live?
Haverhill is a suburb of Boston with a population of 67,273. Haverhill is in Essex County. Living in Haverhill offers residents a dense suburban feel and most residents own their homes. In Haverhill, there are a lot of coffee shops and parks. Many families and young professionals live in Haverhill and residents tend to be liberal.
What is Haverhill, MA famous for?
Farming gave way to shipbuilding and leather industries during the early 19th century. By 1836 it had become a major center of shoe, comb, and hat manufacturing. By 1913, one-tenth of the shows produced in the U.S. were made in Haverhill, nicknamed the “Queen Slipper City.” The city has a tremendous array of active and passive recreational opportunities, such as four 18-hole golf courses, a downhill ski area, two horseback riding academies, a public skating rink, and a sailing program. The Merrimack River meanders through the city, providing walking, jogging, bird-watching, and boating opportunities.
Does Haverhill, MA have a violent crime rate?
The crime rate in Haverhill is considerably higher than the national average across all communities in America from the largest to the smallest, although at 14 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Haverhill is 1 in 72. Based on FBI crime data, Haverhill is not one of the safest communities in America. Relative to Massachusetts, Haverhill has a crime rate that is higher than 82% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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