Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
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This area was established as a part of Duxbury in 1645 by purchase from the Native Americans by 54 proprietors—most of who did not settle there. Bridgewater was established as a Township on June 3, 1656, from Duxbury in Plymouth Colony. The town was placed in Plymouth County when counties were formed in 1685. For a brief time, the town was part of the Dominion of New England from 1686 to 1689. The township expanded by annexation between 1662 and 1798, and the town proper was bounded in 1846. The town is still in Plymouth County, though was in limbo, until the "Colony" was merged with Massachusetts Bay Colony in 1691 which became the Commonwealth of Massachusetts.
According to the United States Census Bureau, the town has a total area of 28.2 square miles (73 km2), of which 27.5 square miles (71 km2) is land and 0.7 square miles (1.8 km2) (2.62%) is water. Bridgewater is 99th out of the 351 communities in the Commonwealth of Massachusetts, and eighth out of the twenty-seven municipalities in Plymouth County in terms of land area. The town is bordered by West Bridgewater to the northwest, East Bridgewater to the northeast, Halifax to the east, Middleborough to the south, and Raynham to the west. Bridgewater is approximately five miles south of Brockton, 10 miles northeast of Taunton, and 25 miles south of Boston, of which it is a suburb.
Neighborhoods in Bridgewater include Stanley, Scotland Park, Pratt Town, Paper Mill Village, and South Bridgewater. Bridgewater lies along the Taunton River, which has several other rivers and brooks that branch off the main waterway. There are also several ponds, the largest of which is Lake Nippenicket along the western edge of the town. There is a state forest, a town forest, several conservation areas, and a large portion of the Hockomock Swamp Wildlife Management Area, in the western part of town. Parts of this swamp give rise to the so-called Bridgewater Triangle, a small area of concentrated reports of strange Fortean phenomena, colonial "dark days", Bigfoot and mysterious black panthers, UFO sightings, and other weird encounters, a phrase coined by Loren Coleman, author of Mysterious America, often compared to the Bermuda Triangle.
Bridgewater places a strong emphasis on health and wellness for its residents. Bridgewater State Hospital and Morton Hospital are dedicated to providing our patients with the top-quality care they deserve as they receive treatment for injuries and serious illnesses. For fitness enthusiasts, the Bridgewater Fitness Center provides a range of equipment and classes. Maha Yoga Center and Emerald Yoga Studio offer yoga classes for all levels, promoting flexibility and mental wellness. For those interested in holistic health, Natural Health Pathways provides services like acupuncture and massage therapy. Bridgewater State University's Wellness Center is a great resource for students and the community, offering health education and fitness programs. Bridgewater Pediatrics provides comprehensive health services for children, ensuring the well-being of the younger population.
ZIP codes: 02324, 02325. Area code: 508 / 774. Elevation: 104 ft (32 m). Area: 28.2 square miles (73 km2). Population: 28,633 (2020).
FAQs
What is Bridgewater, MA known for?
For most of the 1800s and the beginning of the 1900s, Bridgewater's economy was largely dependent on the factories located within the town. Bridgewater is renowned and known for its ironworks factories, one of which is appropriately named Bridgewater Iron Works and is a registered historical site in Massachusetts. The majority of the Iron Works factory was torn down in 1994 and turned into Ironworks Park. Bridgewater has numerous ironworks companies still in business. The town also had multiple paper mills, sawmills, and a boot and shoe factory.
Is Bridgewater, MA expensive to live in?
Bridgewater, Massachusetts's cost of living is 32% higher than the national average. Bridgewater's housing expenses are 50% higher than the national average and the utility prices are 25% higher than the national average. Transportation expenses like bus fares and gas prices are 28% higher than the national average. Bridgewater has grocery prices that are 14% higher than the national average. Healthcare in Bridgewater is 19% higher than the national average.
Is Bridgewater, MA a nice place to live?
Living in Bridgewater, MA is a pleasure for many. The town offers a small but vibrant community with plenty of amenities and activities to keep residents entertained. From the beautiful parks and trails to the local shops, restaurants, and attractions, there's something for everyone here. The town is filled with friendly people who welcome newcomers into their community with open arms. Overall, Bridgewater is an ideal place to live if you're looking for an inviting atmosphere with plenty to do.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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