Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
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Braintree Town, MA
Braintree officially the Town of Braintree, is a municipality in Norfolk County, Massachusetts, United States. Although officially known as a town, Braintree is a city, with a mayor-council form of government, and is considered a city under Massachusetts law. The population was 39,143 at the 2020 census. The city is part of the Greater Boston area with access to the MBTARed Line and is a member of the Metropolitan Area Planning Council's South Shore Coalition. The first mayor of Braintree was Joe Sullivan who served until January 2020. The current mayor of Braintree is Charles Kokoros.
Braintree, Massachusetts, is named after Braintree, Essex, in England. The town was first chartered in 1640. Later, some sections of Braintree formed separate municipalities: Quincy (1792), Randolph (1793), and Holbrook (1872).
Braintree was colonized in 1635 and incorporated in 1640. The town is named after the Essex town of Braintree. Its boundaries initially were larger, but some portions were split into the municipalities of Quincy (incorporated in 1792), Randolph (1793), and Holbrook (1872). Braintree was part of Suffolk County until the formation of Norfolk County in 1793.
In 1888, the villages of Braintree and South Braintree were separate communities within the town of Braintree. In 1920, Braintree was the site of the murders that led to the trial of Sacco and Vanzetti. During that same decade, the town's population grew by more than 50%.
Braintree shares borders with Quincy to the north, Randolph to the west (separated by the Cochato River), Holbrook to the south, and Weymouth to the east. According to the U.S. Census Bureau, the town has a total area of 14.5 square miles (37.6 km2), of which 13.9 square miles (36.0 km2) is land and 0.6 sq mi (1.6 km2) is water. The total area is 4.34% water Park and recreation locations in Braintree include Pond Meadow Park, Sunset Lake, and Blue Hills Reservation.
Braintree has a humid continental climate with some maritime influence. Summers are typically warm to hot, rainy, and humid, while winters oscillate between periods of cold rain and snow, with cold temperatures. Spring and fall are usually mild, with varying conditions dependent on wind direction and jet stream positioning. Prevailing wind patterns that blow offshore minimize the influence of the Atlantic Ocean.
ZIP Code: 02184 / 02185. Area code: 339 / 781. Elevation: 90 ft (27 m). Area: 14.5 square miles (37.6 km2). Population: 39,143 (2020).
FAQs
Is Braintree MA a good area?
Braintree, MA, is recognized for its rich history and historic houses. There are about 37,000 residents, so if you plan on moving to Braintree, you can expect a welcoming and small-town feel. Another fascinating fact about Braintree is that it borders the 6,000-acre Blue Hills Reservation, which features hiking and mountain biking in the summer and downhill skiing in the winter. Braintree, MA is also a home to many fun activities like watching the sunset at one of its many parks, to enjoying a bite to eat at fan-favorite restaurants.
What is Braintree, MA famous for?
The town became known for its dairy farms and bountiful harvest. By the late 18th century, New Braintree was shipping its annual production of cheese, other dairy products, and beef to Boston and had attained a high degree of prosperity. Over 1,000 milking cows resided in New Braintree by the 19th century and the town produced over 200,000 pounds of cheese annually. Other thriving industries in the town included a broom-making factory, a blacksmith shop, saw and grist mills, and a shoe and boot factory.
What is the median income in Braintree, MA?
In 2022, Braintree Town, MA had a population of 38.7k people with a median age of 41.4 and a median household income of $120,593. Between 2021 and 2022 the population of Braintree Town, MA grew from 38,712 to 38,748, a 0.093% increase and its median household income grew from $114,916 to $120,593, a 4.94% increase. The largest industries in Braintree Town, MA are Health Care & Social Assistance (3,533 people), Educational Services (2,661 people), and Professional, Scientific, & Technical Services (2,394 people), and the highest paying industries are Information ($141,641), Professional, Scientific, & Technical Services ($99,000), and Utilities ($97,026).
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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