Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
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Canton, MA
Canton is a town in Norfolk County, Massachusetts, United States. The population was 24,370 at the 2020 census. Canton is part of Greater Boston, about 15 miles (24 kilometers) southwest of downtown Boston.
In 1674, King Philip's War led to significant depopulation of Ponkapoag, which found itself on the fault lines of one of the bloodiest conflicts in North American history, and in October 1675 those Praying Indians that remained were forcibly removed to Deer Island by order of the Massachusetts General Court. After the war, in part because of the loss of life and the fleeing of native refugees north to join the Wabanaki Confederacy, the General Court disbanded 10 of the original 14 towns in 1677 and placed the remaining four, including Ponkapoag, under the supervision of colonists. Over the next hundred years although Ponkapoag remained an official entity, loss of self-determination and privatization of collective lands led to the gradual intermixing of native and settler populations in the area.
In 1726, Stoughton, Massachusetts, split from the large original territory of Dorchester; then on February 23, 1797, Canton was officially incorporated from the territory of Stoughton. The name "Canton" was suggested by Elijah Dunbar and comes from a belief that Canton, China, was antipodal to it. This is not possible, since they are both well north of the Equator; they are, however, about 2 degrees from being antipodal in longitude, ignoring latitude. In addition to being a prominent Canton citizen, Elijah Dunbar was the first president of the Stoughton Musical Society from 1786 to 1808. Now named the Old Stoughton Music Society, it is the oldest choral society in the United States.
Paul Revere built the nation's first copper rolling mill in Canton in 1801. His poem entitled Canton Dale expresses his affection for the town. Canton was the location of the Rising Sun Stove Polish Company, founded by Elijah Morse, a wealthy merchant and creator of the pot-belly stove.
According to the United States Census Bureau, the town has a total area of 19.6 square miles (51 km2), of which, 18.9 square miles (49 km2) of it is land and 0.6 square miles (1.6 km2) of it (3.27%) is water. Canton lies at the foot of Great Blue Hill. The Canton River flows through the center of the town, linking a chain of small lakes including Bolivar and Forge Ponds, and flowing into the Neponset River. The Neponset River forms the boundary between Canton and its western neighbors: Norwood, Westwood, and Dedham. In addition to wooded land, the area includes wetlands, particularly in the eastern part along Route 138 near the Randolph and Stoughton borders, and in the western part along I-95. Canton borders the towns of Dedham, Milton, Norwood, Randolph, Sharon, Stoughton, Westwood, and the Hyde Park neighborhood in the city of Boston.
Canton places a strong emphasis on health and wellness for its residents. Canton Urgent Care offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Anytime Fitness Canton can be one of the choices for health and wellness goals. Start your day with a refreshing session at Blue Hills Reservation, where you can enjoy hiking, biking, and scenic views. Solstice Day Spa is perfect for relaxing and rejuvenating with massages and spa treatments. For family-friendly fitness, Orchard Cove provides wellness programs tailored to seniors. Canton Club offers a comprehensive gym experience with classes and personal training. Enhance your mental wellness with meditation and mindfulness workshops at Open Spirit Center.
Population: 24,370 (2020). ZIP Code: 02021. Area code: 781/339. Elevation: 30 m (100 ft). Area: 19.6 square miles (51 km2).
FAQs
What is the crime rate in Canton, MA?
Canton has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Canton is 1 in 90. How does Canton fare compared to other communities in Massachusetts of all population sizes? Canton's crime rate is lower than approximately 26% of Massachusetts communities.
Is Canton, MA a nice area?
Canton is a suburb of Boston with a population of 24,293. Canton is in Norfolk County and is one of the best places to live in Massachusetts. Living in Canton offers residents a dense suburban feel and most residents own their homes. In Canton, there are a lot of restaurants, coffee shops, and parks. Many families live in Canton and residents tend to be liberal. The public schools in Canton are highly rated.
What is Canton, MA famous for?
Canton earned its name in 1797 due to the early belief that Canton, China was on the exact opposite side of the earth. In 1801, Paul Revere chose Canton to be home to the nation’s first copper rolling mill. One of the oldest houses in America, the David Tilden House, has stood in Canton for nearly 300 years. This city is home to the headquarters of Reebok and Computershare as well as New England's biggest coffee love affair, Dunkin' Donuts.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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