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37 Yoga Nidra Classes near Andover, MA
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English
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …
Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
English
I am a certified Irest Yoga Nidra teacher. and a certified meditation and mindfulness teacher My practice is built on evidence-based iRest protocol, which systematically guides the minded body into profound relaxation to access innate well-being and emotional resilience . I utilise this methodolo…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
English
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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English, Bengali, Gujarati, Hindi
I help caring, capable working moms stop living from anxiety and start living from self-trust, confidence, and inner peace. If you are ready to make your inside feel better than it looks on the outside, then I am your girl. Let's connect. Book your no-pressure clarity call by getting started…
English
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
Frequently asked questions
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Andover, MA
Andover is a town in Essex County, Massachusetts, United States. It was settled in 1642 and incorporated in 1646. At the 2020 census, the population was 36,569. It is located 20 miles (32 km) north of Boston and 4 miles (6.4 km) south of Lawrence. Part of the town comprises the census-designated place of Andover. It is twinned with its namesake: Andover, Hampshire, England.
Native Americans inhabited what is now northeastern Massachusetts for thousands of years prior to European colonization of the Americas. At the time of European arrival, Massachusett and Naumkeag people inhabited the area south of the Merrimack River and Pennacooks inhabited the area to the north. The Massachusett referred to the area that would later be renamed Andover as Cochichawick. Cochichawick was transferred to English settlers on May 16, 1649, by the Sagamore of the Massachusett, Cutshamache. He sold the land known as Cochichawick to Mr. John Woodbrige for the price of 6 pounds and a coat, which he had already received, as well as an agreement that the Massachusett people be allowed to catch Alewives in the Cochichawick River.
According to the United States Census Bureau, the town has a total area of 32.1 square miles (83.2 km2), of which 31.0 square miles (80.3 km2) is land and 1.1 square miles (2.9 km2) (3.49%) is water. Significant water areas include the Shawsheen River, Fosters Pond, Pomps Pond, and Haggetts Pond, located in west Andover, which serves as the town's reservoir. Haggetts Pond was originally set apart from other waters, but since the late 1990s has had waters added from the Merrimack River, which constitutes half of the town's northern border, to supplement the growing needs of the town. Andover is also home to the Harold Parker State Forest, the Trustees of Reservations' Charles W. Ward Reservation, as well as a tiny portion of Lawrence's Den Rock Park. The town's Conservation Commission and privately non-profit A.V.I.S. (Andover Village Improvement Society) own around 3000 acres in the town. Other notable reservations in the town include the Harold R. Rafton Reservation and the Deer Jump Reservation (along the banks of the Merrimack). The town is home to many glacial features including drumlins, eskers, and glacial erratics.
Andover's town center is located approximately four miles south of the center of Lawrence and is 22 miles (35 km) north of Boston and 30 miles (48 km) southeast of Manchester, New Hampshire. Andover contains the westernmost point of Essex County, along the Merrimack River. It is bordered by Lawrence to the north, North Andover to the northeast, North Reading and Wilmington to the south, and Tewksbury to the southwest. Andover also borders Methuen to the northwest; however, the boundary separation is formed by the Merrimack River.
Andover places a strong emphasis on health and wellness for its residents. The Andover Medical Center provides patient-centered, primary care for families, from prenatal care and pediatrics to adult and senior care. Start your journey at Advanced Health & Wellness, which provides a range of services including sauna therapy. A3 Fitness provides personalized training programs for a tailored fitness experience. For a relaxing massage, visit Sol Daisy Wellness. The Lawrence General Hospital offers comprehensive medical services to ensure your health needs are met. Pentucket Medical Express Care is another excellent facility for urgent care and routine check-ups. For fitness enthusiasts, CrossFit Full Potential provides a high-intensity workout environment.
Top Sites in Andover, MA are the Addison Gallery of American Art, Harold Parker State Forest, and Charles W. Ward Reservation.
ZIP Code: 01810. Area: 32.1 sq mi (83.2 km2). Area Code: 351. Elevation: 55m. Population: 36,569 (2020).
FAQs
What is the average income in Andover, MA?
In 2022, Andover, MA had a population of 9.42k people with a median age of 45.4 and a median household income of $130,417. Between 2021 and 2022 the population of Andover, MA grew from 8,958 to 9,419, a 5.15% increase and its median household income grew from $122,689 to $130,417, a 6.3% increase. The largest industries in Andover, MA are Educational Services (902 people), Health Care & Social Assistance (712 people), and Professional, Scientific, & Technical Services (694 people), and the highest paying industries are Manufacturing ($146,563), Finance & Insurance ($136,029), and Finance & Insurance, & Real Estate & Rental & Leasing ($134,758).
What is Andover, MA famous for?
Andover is known the world over for being the home of one of the oldest and most prestigious independent secondary "prep" schools in the U.S. - Phillips Academy. Founded in 1770 by Samuel Phillips, the school today has an enrollment of approximately 1,100 students. Phillips Academy alumni include former President George Bush, pediatrician Dr. Benjamin Spock, former Yale President and baseball Commissioner A. Bartlett Giamatti, and former Chief Justice of the United States Supreme Court, Oliver Wendall Holmes Jr.
Is Andover, MA a good place to live?
Yes, it’s a nice community to live in, with fantastic schools, delicious and affordable restaurants, and comfortable single-family homes. Living in Andover MA is perfect for single professionals, families, and retirees. Andover is well known for being the home of Phillips Academy. Its motto is “Home of America,” as the town has ties to many important historical events in the United States, including the Salem witch trials and the American Revolution.
Sources
Addison Gallery of American Art
Pentucket Medical Express Care
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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