Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Holistic Therapist in Woodmere?
Same day appointments are available with many Holistic Therapists. For the most part, clients who use Sofia to search for a Holistic Therapist in Woodmere can schedule an appointment and see the Holistic Therapist within 24 hours. You can search for real-time availability of Holistic Therapists in Woodmere and make an appointment online today.
How can I book an appointment online with a Holistic Therapist in Woodmere?
Sofia is a free online service that helps clients find Holistic Therapists in Woodmere and book appointments instantly. You can search for Woodmere Holistic Therapists by symptom, health goal or visit reason. You can explore Holistic Therapist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Holistic Therapist in Woodmere?
You can use Sofia to find Holistic Therapists in Woodmere who are highly rated. View each Holistic Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Holistic Therapist in Woodmere?
Almost all Holistic Therapists in Woodmere on Sofia have virtual visits available. Every Holistic Therapist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Woodmere Holistic Therapist who sees clients after hours?
On Sofia, you can search specifically for Woodmere Holistic Therapists with availability after normal business hours.
How can I find same day appointments near me for Holistic Therapists in Woodmere?
Sofia lets you see real-time availability for Holistic Therapists in Woodmere. Many Holistic Therapists offer same day appointments.
How can I find a Holistic Therapist in Woodmere who sees clients during the weekend?
Sofia let's you see real-time availability for Holistic Therapists in Woodmere. Many Holistic Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Holistic Therapists in Woodmere?
Sofia lets you search for live group classes from the leading Holistic Therapists. You can sign up for individual virtual group classes from Holistic Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Holistic Therapist products in Woodmere?
Sofia lets you shop for Holistic Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Holistic Therapists page directly.
How can I find live classes near me with Holistic Therapists in Woodmere?
Sofia lets you take live classes from leading Holistic Therapists. You can sign up for virtual group classes from Holistic Therapists today.
Where can I find a licensed and credentialed Holistic Therapist near me in Woodmere?
Sofia lets you search for educated, licensed, and credentialed Holistic Therapists professionals. You can ensure you are booking with the right Holistic Therapist for you based on credentials, language, and more.
Woodmere is located on the east side of Jefferson Parish at 29°51′27″N 90°4′41″W (29.857588, -90.078051). It is bordered to the northeast by Harvey and to the southwest by Estelle. At its southeast corner, it touches the community of Belle Chasse in Plaquemines Parish. The eastern border of Woodmere is the Harvey Canal. It is 6 miles (10 km) by air south of downtown New Orleans but 11 miles (18 km) by road.
According to the United States Census Bureau, the Woodmere CDP has a total area of 3.9 square miles (10.0 km2), of which 3.7 square miles (9.5 km2) are land and 0.2 square miles (0.5 km2), or 5.03%, are water.
According to the 2020 United States census, there were 11,238 people, 3,536 households, and 2,508 families residing in the CDP. In 2019, the American Community Survey estimated 10,173 people and 3,536 households lived in the CDP. The racial and ethnic makeup was 78.8% Black or African American, 10.7% non-Hispanic white, 0.2% American Indian and Alaska Native, 4.0% Asian, 0.9% some other race, 3.0% two or more races, 10.7% Hispanic and Latino American of any race in 2019; and in 2020, its racial and ethnic makeup was 79.28% Black or African American, 6.2% non-Hispanic white, 0.16% American Indian and Alaska Native, 3.62% Asian, 0.03% Pacific Islander, 3.03% multiracial or of another race, and 7.69% Hispanic and Latino American of any race. In 2019, the median household income was $54,363 and 19.3% of the population lived at or below the poverty line.
Woodmere places a strong emphasis on health and wellness for its residents. Yoga enthusiasts can find their zen at HOTWORX, which offers a range of classes from beginner to advanced levels. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Hood Memorial Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. For a holistic approach to wellness, Tranquil Health Spa offers therapeutic massages and rejuvenating treatments. Outdoor lovers can enjoy the scenic trails at Woodmere Park, perfect for walking, jogging, or a leisurely bike ride. Yonsei Martial Arts Academy offers classes in various disciplines, promoting physical fitness and self-discipline.
Population: 11,661 (2022). ZIP Code: 70058. Area code(s): 504. Area: 3.85 sq mi (9.96 sq km). Elevation: 0 ft.
FAQs
Is Woodmere, LA a good place to live?
Woodmere is a suburb of New Orleans with a population of 11,661. Woodmere is in Jefferson Parish. Living in Woodmere offers residents a rural feel and most residents own their homes. Many families live in Woodmere and residents tend to be liberal.
What are the demographics of Woodmere, LA?
The largest Woodmere racial/ethnic groups are Black (81.1%) followed by White (8.2%) and Hispanic (4.9%). This demographic breakdown underscores the diversity within the community, reflecting a blend of cultural backgrounds and identities. Understanding the racial and ethnic composition of Woodmere is crucial for policymakers, community leaders, and residents alike, as it informs efforts to promote inclusivity, address disparities, and foster a sense of belonging for all members of the community.
What is the crime rate in Woodmere, LA?
Woodmere is in the 42nd percentile for safety, meaning 58% of cities are safer and 42% of cities are more dangerous. The rate of crime in Woodmere is 47.56 per 1,000 residents during a standard year. People who live in Woodmere generally consider the southwest part of the city to be the safest. Your chance of being a victim of crime in Woodmere may be as high as 1 in 11 in the east neighborhoods, or as low as 1 in 53 in the southwest part of the city.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete,e or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more