Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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Carencro, LA
Carencro is a city in Lafayette Parish, Louisiana, United States. It is a suburb of the nearby city of Lafayette. The population was 7,526 at the 2010 census, up from 6,120 in 2000; at the 2020 census, its population was 9,272. The name of the city is derived from the Cajun French word for buzzard; the spot where the community was settled was one where large flocks of American black vultures roosted in the bald cypress trees. The name means "carrion crow." Carencro is part of the Lafayette metropolitan area.
Few European people settled in the Carencro area (around Lafayette) until the coming of the Acadian refugees in the 18th century. Some of the Acadians transported in 1765 to the Attakapas district were given lands along Bayou Carencro, although probably not in what is now the town of Carencro. At that time, Jean and Marin Mouton, Charles Peck, Louis Pierre Arceneaux and others began to establish vacheries in the vicinity. More cattlemen would follow after 1770, when Spanish Gov. Alejandro O'Reilly decreed that "a grant of 42 arpents [35 acres] in front by 42 in depth could be issued only to those who owned 100 head of tame cattle, some sheep and horses, and two slaves to oversee them."
Jean and Marin Mouton were among the early settlers on Bayou Carencro. Other early settlers in the Carencro area were Charles Peck, Traveille Bernard, Rosamond Breaux, Ovignar Arceneaux, and the Babineaux family. An 1803 census of the Carencro area listed family names including Arceneaux, Babineaux, Benoit, Bernard, Breaux, Carmouche, Caruthers, Comeaux, Cormier, Guilbeaux, Hébert, Holway, LeBlanc, Melançon, Mire, Mouton, Pierre, Prejean, Roger, St. Julien, Savoie, and Thibodeaux.
Carencro is located at 30°18′51″N 92°2′37″W (30.314232, -92.043614) and has an elevation of 39 feet (11.9 m). According to the United States Census Bureau, the city has a total area of 6.1 square miles (16 km2), all land.
Health and wellness are essential components of life in Carencro. The city is dedicated to providing quality healthcare services to its residents, with various medical facilities catering to the well-being of the community. WellSmart Health of Carencro, Louisiana, is a leading healthcare facility dedicated to providing comprehensive and compassionate medical services to individuals and families in the community. Carencro’s Pelican Park is a modern facility with artificial turf infields. The park hosts youth and high school baseball, co-ed league softball, and league flag football. Additionally, The Carencro Sports Complex, 3607 NW Evangeline Thruway, offers an indoor turf field for soccer, flag football, lacrosse, kickball, knocker ball, or any sport played on turf.
Join Group Fitness Classes offered at local gyms and fitness centers, including options such as cardio, strength training, and HIIT workouts. Connect with peers and receive support in Mental Health Support Groups addressing various topics such as anxiety, depression, and grief, or participate in healthy lifestyle challenges focused on nutrition, exercise, and self-care to promote positive habits and behavior change. Retreat to serene settings for Wellness Retreats offering relaxation, meditation, and workshops on topics such as stress management and mindfulness, or join Community Walking Clubs to explore Carencro's neighborhoods and parks while engaging in physical activity and socializing with neighbors. Explore Mind-Body Fitness Workshops combining elements of yoga, Pilates, and mindfulness meditation to promote physical and mental well-being.
Attend Healthy Cooking Demonstrations led by nutrition experts to learn how to prepare nutritious meals and snacks for yourself and your family. Utilize Outdoor Fitness Stations installed in Carencro's parks, offering opportunities for strength training, stretching, and cardiovascular exercise in a natural setting. These activities and projects aim to promote holistic health and wellness for the Carencro community, providing opportunities for physical activity, mental well-being, and social connection.
Population: 12,365 (2022). ZIP Code: 70520. Area codes: 337. Elevation: 39 ft (12 m). Area: 7.86 sq mi (20.35 km2).
FAQs
What is Carencro, LA is known for?
At the crossroads of community, culture, commerce, and fun, Carencro embodies joie de vivre. Cajun and Creole cultures thrive here in our music, food, and traditions. Carencro is home to the Mercredi Show, the world-famous Prejean's Restaurant, a lovely Veterans Memorial, a balloon festival, and two historically significant churches. Our downtown captures small-town charm with a mix of residential and business interests.
What are the demographics of Carencro, LA?
Carencro has a 2024 population of 15,360. Carencro is currently growing at a rate of 10.81% annually and its population has increased by 63.93% since the most recent census, which recorded a population of 9,370 in 2020. The average household income in Carencro is $69,776 with a poverty rate of 19.99%. The median age in Carencro is 33.3 years: 31.2 years for males, and 34.1 years for females. the racial composition of Carencro was Black or African American: 50.27%, White: 43.88%, Two or more races: 4.56%, Other race: 0.77%, Asian: 0.27% and Native American: 0.25%.
What is the crime rate in Carencro, LA?
The crime rate in Carencro is considerably higher than the national average across all communities in America from the largest to the smallest, although at 18 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Carencro is 1 in 55. Based on FBI crime data, Carencro is not one of the safest communities in America. Relative to Louisiana, Carencro has a crime rate that is higher than 61% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition. If you think you may have a medical emergency, call your doctor or 911 immediately.
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