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44 Fitness Classes near Baton Rouge, LA
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Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Coming Soon
English
Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Coming Soon
Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Baton Rouge, LA
Baton Rouge is the capital city of the U.S. state of Louisiana. Located on the eastern bank of the Mississippi River, it had a population of 227,470 as of 2020; it is the seat of Louisiana's most populous parish (county-equivalent), East Baton Rouge Parish, and the center of Louisiana's second-largest metropolitan area and city, Greater Baton Rouge.
The Baton Rouge area owes its historical importance to its strategic site upon the Istrouma Bluff, the first natural bluff upriver from the Mississippi River Delta at the Gulf of Mexico. This allowed the development of a business quarter safe from seasonal flooding. In addition, it built a levee system stretching from the bluff southward to protect the riverfront and low-lying agricultural areas.
Baton Rouge has developed as a culturally rich center, with settlements by immigrants from numerous European nations and African peoples brought to North America as slaves or indentured servants. It was ruled by seven different governments: French, British, and Spanish in the colonial era; the Republic of West Florida; the United States as a territory and a state; the Confederate States of America; and the United States again since the end of the American Civil War. Throughout the governance of these various occupying national governments of Baton Rouge, the city and its metropolitan area have developed as a multicultural region practicing many religious traditions from Catholicism to Protestantism and Louisiana Voodoo.
Baton Rouge is a major, growing industrial, petrochemical, medical, research, motion picture, and technology center of the American South. It is the location of Louisiana State University—the LSU system's flagship university and the state's largest institution of higher education. It is also the location of Southern University, the flagship institution of the Southern University System—the nation's only historically black college system.
The Port of Greater Baton Rouge is the tenth-largest in the U.S. by tonnage shipped, and it is the farthest upstream Mississippi River port capable of handling Panamax ships. Major corporations participating in the Baton Rouge metropolitan statistical area's economy include Amazon, Lamar Advertising Company, BBQGuys, Marucci Sports, Piccadilly Restaurants, Raising Cane's Chicken Fingers, ExxonMobil, Brown & Root, Shell, and Dow Chemical Company.
The city of Baton Rouge lies on the banks of the Mississippi River in southeastern Louisiana's Florida Parishes region. The city is about 79 miles (127 km) from New Orleans, 126 miles (203 km) from Alexandria, 56 miles (90 km) from Lafayette and 250 miles (400 km) from Shreveport. It is also 173 miles (278 km) from Jackson, Mississippi, and 272 miles (438 km) from Houston, Texas. Baton Rouge lies on a low elevation of 56 to a little over 62 feet above sea level.
Baton Rouge is the capital of Louisiana and the parish seat of East Baton Rouge Parish. According to the United States Census Bureau, the city has an area of 79.15 square miles (205.0 km2), of which 76.95 square miles (199.3 km2) are land and 2.2 square miles (5.7 km2) (2.81%) are covered by water. The city is on the first set of bluffs north of the Mississippi River Delta's coastal plains. Because of its prominent location along the river and on the bluffs, which prevents flooding, the French built a fort in the city in 1719. Baton Rouge is the third-southernmost capital city in the continental United States, after Austin, Texas, and Tallahassee, Florida. It is the cultural and economic center of the Greater Baton Rouge metropolitan area.
The city places a strong emphasis on health and wellness, Baton Rouge boasts a robust healthcare infrastructure, with prominent hospitals like Our Lady of the Lake Regional Medical Center and Baton Rouge General Medical Center serving the community's medical needs. These facilities offer a wide range of services, from primary care to specialized treatments, ensuring access to quality healthcare for residents. Additionally, the city prioritizes wellness through initiatives like the Baton Rouge Recreation and Parks Commission, which manages various parks, trails, and recreational programs aimed at promoting physical activity and overall well-being among residents. Explore the city's Scenic Trails and Parks for outdoor exercise and relaxation, promoting physical and mental well-being. Participate in Group Fitness Classes offered at local gyms and community centers to stay active and engaged with others.
Attend Wellness Workshops and Seminars covering various topics such as stress management, mindfulness, and healthy living. Support local farmers and artisans by shopping at Baton Rouge Farmers Market, offering fresh produce and handmade goods. Engage in Recreational Sports Leagues and tournaments to foster camaraderie and physical fitness within the community. Join a Community Garden Initiative to cultivate fresh produce, promote sustainability, and foster a sense of community. Participate in Volunteer Opportunities with local organizations focused on health, environmental conservation, and social welfare. Enroll in Cooking Classes emphasizing nutritious and balanced meal preparation for improved dietary habits. Attend Mental Health Support Groups and counseling sessions to receive guidance and support in managing mental health challenges.
Top sites in Baton Rouge, LA are USS KIDD Veterans Museum, Louisiana's Old State Capitol, and Louisiana Art & Science Museum.
Population: 219,573 (2023). ZIP codes: 70801, 70817, 70819, 70823, 70825, 70827, 70831, 70833, 70835–70837, 70874, 70879, 70883, 70884, 70892–70896, 70898. Area code: 225. Elevation: 46 ft (14 m). Area:88.52 sq mi (229.27 km2).
FAQs
What is Baton Rouge, LA is known for?
Baton Rouge is the second-largest city in Louisiana and holds a lot of history. Baton Rouge became the state’s capital in 1849 after Louisiana became a state in 1812. Lots of famous athletes and celebrities were born and played in the city while blockbuster movies were filmed in its bayous and on local college campuses.
Why is Baton Rouge, LA so called?
In 1699, French explorers discovered the area where Baton Rouge is now located. Pierre Le Moyne D'Iberville's writings refer to the area as Istrouma or Red Stick, which when translated into French becomes Baton Rouge. Records of D'Iberville describe large reddened poles erected by Indians with fish and bear heads attached in sacrifice. These may have designated boundaries at a point separating the hunting grounds of the Bayou Goula and the Houma Indian tribes.
Is Baton Rouge, LA a good place to live?
With its vibrant culture, top-notch food scene, and tight-knit community, Baton Rouge is a great place to call home — and affordable. Baton Rouge’s cost of living is much lower than the national average, with housing costs up to 20% lower than neighboring southern metros. Affordability doesn’t come at the sacrifice of amenities — Baton Rouge has a revitalized downtown with live music, museums, art galleries, and the walkable, bikeable Mississippi River Levee Path. The Parish also boasts one of the best library systems in America, and over 180 parks.
Sources
Our Lady of the Lake Regional Medical Center
Baton Rouge General Medical Center
Louisiana Art & Science Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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