Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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The city is along the western bank of the Missouri River which also marks the Kansas-Missouri state line. Located at the junction of U.S. Route 59 and U.S. Route 73, it is 21 miles (34 km) southwest of St. Joseph, Missouri, along US-59 and 25 miles (40 km) northwest of Leavenworth Kansas, along US-73. The section of US-73 between Atchison and Leavenworth is part of the Glacial Hills Scenic Byway which follows K-7 northward from Atchison.
According to the United States Census Bureau, the city has a total area of 8.29 square miles (21.47 km2), of which, 7.83 square miles (20.28 km2) is land and 0.46 square miles (1.19 km2) is water.
Atchison was founded in 1854 and named in honor of Missouri senator David Rice Atchison, who, when Kansas was opened for settlement, interested some of his friends in the scheme of forming a city in the new territory. Senator Atchison was interested in ensuring that the population of the new Kansas Territory would be majority pro-slavery, as he had been a prominent promoter of both slavery and the idea of popular sovereignty over the issue in the new lands. However, not everyone agreed upon the location he had selected, and on July 20, 1854, Dr. John H. Stringfellow, Ira Norris, Leonidas Oldham, James B. Martin, and Neal Owens left Platte City, Missouri, to decide definitely upon a site.
They found a site that was the natural outlet of a remarkably rich agricultural region just open to settlement. George M. Million and Samuel Dickson had staked claims near the river; Dr. Stringfellow staked a tract north of Million's. Million sold his claim for $1,000—an exorbitant price. Eighteen persons were present when the town company was formally organized by electing Peter T. Abell, president; James Burns, treasurer; and Dr. Stringfellow, secretary. The site was divided into 100 shares by the company, of which each member retained five shares, the remainder being reserved for the common benefit of all.
By September 20, 1854, Henry Kuhn had surveyed the 480 acres (1.9 km2) and made a plat, and the next day was fixed for the sale of lots, an event of great importance as it had become understood that Senator Atchison would make a speech upon the political question of the day, hence the sale would be of political as well as business significance. At his meeting on the 21st, two public institutions of vital interest to a new community were planned for—a hotel and a newspaper. Each share of stock in the town company was assessed $25, the proceeds to be used to build the National Hotel, which was completed in the spring of 1855, and $400 was donated to Dr. Stringfellow and Robert S. Kelley to erect a printing office.
The Squatter Sovereign, a paper with strong pro-slavery sentiments, was first issued on February 3, 1855. It had formerly been published in Liberty, Missouri, under the name of the Democratic Platform. In the spring of 1857, it was purchased by Samuel C. Pomeroy, Robert McBratney, and F.G. Adams, who changed its policy and published it as a free-state paper until the fall of the same year, when Pomeroy became the sole owner.
Health and wellness are integral aspects of life in Atchison. The Atchison Community Health Clinic is a cornerstone of healthcare in the city, providing essential medical services to residents. Explore the parks, facilities, and programs the Atchison Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Snap Fitness, Rise Up Fitness, and YMCA. Discover the walking and biking trails in and around Atchison, such as the Atchinson Riverfront Trail and Jackson Park Nature Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 10,730 (2022). ZIP Code: 66002. Area code: 913. Elevation: 869 ft (265 m). Area: 8.47 sq mi (21.93 km2).
FAQs
What is Atchison, KS known for?
Atchison is unique in Kansas for the historic charm of its riverside setting, boutique shops, quaint restaurants, cafes, historic homes, and stately buildings. Atchison’s riverside setting, shops, historic homes, and stately buildings make it the ideal getaway for a day trip or weekend escape. Incorporated in 1858, Atchison is known for its vistas of the Missouri River bend and tree-lined brick streets.
Is Atchison, KS a good place to live?
Atchison is in Atchison County. Living in Atchison offers residents a sparse suburban feel and most residents own their homes. Many young professionals live in Atchison and residents tend to lean conservative.
What is the poverty rate in Atchison, KS?
In 2022, the median household income of Atchison households was $50,344. Atchison households made slightly more than Alta Vista households ($50,313) and Alma households ($50,313). However, 13.7% of Atchison families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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