I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
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I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
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Welcome! I am the founder of Tao Holistics, a suite of holistic brands including a holistic medicine virtual clinic, learning Academy, and professional line of botanical medicines.
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Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…
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Donna is a Certified Medical Reiki Master (CMRM), Usui Reiki Master Practitioner & Teacher, Crystal Reiki Practitioner, Orion Master Channel, Certified Reflexologist, Mystic Turquoise Healer, and Award-winning Children’s Author. She helps those seeking a way to heal from within to unveil their inn…
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I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
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Portage, IN
Portage is a city in Portage Township, Porter County, in the U.S. state of Indiana, on the border with Lake County. The population was 37,926 as of the 2020 census. It is the largest city in Porter County, and the third largest in Northwest Indiana. According to the 2010 census, Portage has a total area of 27.614 square miles (71.52 km2), of which 25.63 square miles (66.38 km2) (or 92.82%) is land and 1.984 square miles (5.14 km2) (or 7.18%) is water.
Before European settlement, Native Americans lived in Northwest Indiana. Mound Builders left a mound in the area now known as McCool, though the mound was destroyed in the early 1900s. Following the Mound Builders, the Wea tribe inhabited the area. The Wea were forced south by the Potawatomi.
Jacques Marquette, Louis Jolliet, Louis Hennepin, or François Pétis de la Croix may have explored the area. Potawatomi chief, Leopold Pokagon, encouraged his tribe to sell tribal lands to European settlers. In 1812, Garyton became one of the first communities in Portage Township. Samuel Putnam Robbins was among the first settlers, coming from Hocking County, Ohio, and he settled near modern-day Robbins Road between McCool Road and Indiana Highway 149. In 1834, Joseph Wolf squatted on land currently near the modern-day community of South Haven and operated dairy and beef farms there. Other early settlers included Berret Door, Reuben Hurlburt, Wilford Parrott, the Spurloch brothers, William McCool, Benjamin James (and his son, Allen James), and William Holmes. Jacob Blake arrived in Portage in 1833.
As of the census of 2010, there were 36,828 people, 13,992 households, and 9,751 families living in the city. The population density was 1,436.9 inhabitants per square mile (554.8/km2). There were 14,807 housing units at an average density of 577.7 per square mile (223.1/km2). The racial makeup of the city was 83.6% White, 7.3% African American, 0.4% Native American, 0.9% Asian, 5.2% from other races, and 2.6% from two or more races. Hispanic or Latino of any race were 16.4% of the population.
Portage places a strong emphasis on the health and wellness of its residents. The city is equipped with healthcare facilities like Portage Hospital, ensuring that residents have access to quality medical services. Explore the parks, facilities, and programs the Portage Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Fitness Classes UP Health System, and Anytime Fitness. Discover the walking and biking trails in and around Portage, such as the Iron Horse Heritage Trail and Marquette Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 38,513 (2023). ZIP code: 46368. Area code: 219. Elevation: 620 feet. Area: 27.65 sq mi (71.60 km2).
FAQs
What is Portage, IN is known for?
Portage has always been a place where people of diverse backgrounds come together to work, live, and play in the shadow of a beautiful natural treasure. It’s one of the largest cities in the Indiana Dunes area, and, like our other communities, is extremely outdoors-friendly, with trails, recreational facilities, and parks scattered throughout the city, featuring everything from a mountain biking trail to a skate park. Portage is also home to one of the area’s only entirely public marinas.
How old is Portage, IN?
Brief History of the City of Portage was incorporated as a town in 1959 and officially became a city in 1968, but its history stretches back much further than that. Even though the winters could often be harsh, the abundant resources of Northwest Indiana drew people to the area. The land was rich with fertile soil for farming, good drinking water, waterways for transportation, lakes and rivers with plentiful fish, grasslands for cattle grazing, and woodlands teeming with wildlife for food, clothing, and furs (Norman, 1).
Is Portage, IN a good place to live?
Living in Portage offers residents a sparse suburban feel and most residents own their homes. In Portage there are a lot of parks. Many families live in Portage and residents tend to lean conservative. The public schools in Portage are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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