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Fort Worth TX Life / Mental Health Coach,Academic Coach Life Coach,Personal Life Coach,Teen Life Coach,Relationship Counselor,Marriage and Family Therapist,Mental Health Counselor,Family Counselor,Premarital Counselor,Family Coach,Relationship Coach,Career Coach,Business Coach,Mental Health,Counseling,Couples Counseling,Grief Counseling,Substance Abuse Counseling,Career Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,EMDR Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Emotional Freedom Technique (EFT),Mental Wellness,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Goal Setting,Visualization Technique,Stress Coach,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,ADHD Specialist,Depression Therapist,Resilience Coach,Somatic Experiencing Therapy,Insomnia,Sleep Doctor,Behavior Modification Therapy,Stress Management Class,Pain Management,Depression Counseling,Anxiety Treatment,PTSD Treatment,Panic Disorder Specialist,Self Care,Personal Growth Workshop,Emotional Wellness
Benita  Whitaker Cleveland,  M.Ed.

Benita Whitaker Cleveland, M.Ed.

Life / Mental Health Coach Academic Coach
Offers virtual services

English

Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …


Palma Mallorca US YogaBreath Awareness Meditation1:1 Private Yoga Session1:1 Virtual Breathwork Session
Molly Rose

Molly Rose

Yoga Teacher Meditation Teacher Breathwork Facilitator Sound Healer Somatic Mentor
Offers virtual services

English

Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…

Yoga TeacherMeditation TeacherBreathwork FacilitatorSound HealerSomatic Mentor Yoga InstructorSound HealerAnxiety TherapistPersonal CoachMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkMental HealthVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyManifestation CoachSleep TherapyMental TherapySound TherapySpiritual CleansingWeight Loss CoachMental WellnessFitness ClassObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistFatigue SpecialistGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramFibromyalgia SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistHolistic HealerSpiritual WellnessEnergy BalancingSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Middleton MA Integrative Behavioral Health and Wellness Counselor,Yoga Therapist,Trauma-Informed Educator & Practitioner,Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families),Stress Management Specialist Yoga Instructor,Yoga Therapist,Anxiety Therapist,Meditation Teacher,Meditation,Meditation Studio,Breathwork,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginner Yoga,Yoga Class,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Hot Power Yoga,Sauna Yoga Class,Grief Counseling,Social Anxiety Therapy,Grief Coach,Sleep Therapy,Mental Therapy,Obesity Care,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Mindfulness Class,PCOS Specialist,Stress Coach,Chronic Fatigue Specialist,Acne Specialist,Menopause Specialist,Fatigue Specialist,PMS Specialist,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Depression Therapist,Somatic Experiencing Therapy,Yoga Nidra,Trauma Informed Yoga,Insomnia,Sleep Doctor,IBS Specialist,Fibromyalgia Specialist,Osteoporosis Specialist,Chronic Pain Specialist,Digestive Issues,Blood Pressure Specialist,Stress Management Class,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Women's Health Specialist,Trauma Informed Coach,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Sciatica Pain Relief,Neck Pain Treatment,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Trauma-Informed Therapist,iRest Yoga Nidra,PTSD Treatment,Panic Disorder Specialist,Dialectical Behavior Therapy,Body Positivity,Personal Growth Workshop,Breathing Exercise
Tania Palacios
Tania Palacios
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions. Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath. TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal. Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same: Pause. Breathe. Belong.
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Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
Offers virtual services

English

Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

Educator, Coach, Therapist Yoga InstructorTherapistAnxiety TherapistMeditation TeacherPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyGrief CoachManifestation CoachPsychotherapyMusic TherapyMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaStress Management ClassDepression CounselingAnxiety TreatmentEmbodied CoachingiRest Yoga NidraSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Frequently asked questions

 

How can I make a same-day appointment with a Somatic Experiencing Therapy in Plymouth, IN?

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Plymouth, IN

 

Plymouth is a city in Marshall County, Indiana, United States. The population is 10,214 in the 2020 census. It is the county seat of Marshall County. Plymouth was the site of the first retail outlet of defunct U.S. retailer Montgomery Ward in 1926.

Plymouth, Indiana is located at 41°20′38″N 86°18′45″W (41.343894, -86.312544), along the Yellow River. According to the 2010 census, Plymouth has a total area of 7.57 square miles (19.61 km2), of which 7.53 square miles (19.50 km2) (or 99.47%) is land and 0.04 square mile (0.1 km2) (or 0.53%) is water.

This area was part of the territory of the Potawatomi Native Americans, one of the historical tribes encountered by American settlers. In the nineteenth century, the United States government made numerous treaties to buy and extinguish Native American claims to land in the former Northwest Territory and the Southeast.

Marshall County was formed in 1836, during the early years of settlement and before the forced removal of the Potawatomi people in 1838. It was named for U.S. Chief Justice John Marshall, who died in 1835. Marshall County is notable as the starting point in 1838 of the Potawatomi Trail of Death, which was the forced removal by United States forces of Chief Menominee and 859 Potawatomi Indians from Indiana to Indian Territory, at the site of present-day Osawatomie, Kansas, a distance of 660 miles (1,060 km). The first settlers arrived in what is now Marshall County in 1835. They arrived as a result of the end of the Black Hawk War as well as the completion of the Erie Canal. They consisted primarily of settlers from New England, "Yankees" descended from the English Puritans who settled in New England in the colonial era. They were mainly members of the Congregational church, although due to the Second Great Awakening, many of them had converted to Methodism and some had become Baptists before coming to what is now Marshall County. As a result of this heritage, some place names in Marshall County are named after places in New England, such as Plymouth, which is named after Plymouth, Massachusetts, the site where the Mayflower landed in 1620. When these settlers arrived, there was nothing but a dense virgin forest and wild marshland, which would need to be cleared and drained before it could be farmed. The Indian Removal Act of 1830 authorized forcible removal if necessary. The United States government purchased this area under the Treaty of Tippecanoe in 1832. Plymouth was incorporated as a town in 1851.

Like many towns and counties in Indiana following the Reconstruction Era, Plymouth was once considered a Sundown town. There are many accounts by locals claiming the existence of signs at the northern city limits stating, "Blacks out of town by sundown" or "All non-residents are required to leave the city by 9 pm", with a city ordinance listed at the bottom. There were no such signs at the southern border of town on US 31 nor the east and west entrances on US 30. North of Plymouth, on US 31, is the city of South Bend, which has a large African-American population. These signs remained posted well into the mid-60s until the Fair Housing Act of 1968 which banned racial discrimination in the sale, rental, and financing of housing. Although the city has since become more inclusive, the African-American population remains remarkably low at 0.6%. As of today, there has been no public acknowledgment by the city of its history of exclusion.

Plymouth focuses on health and wellness. Plymouth Medical Center stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Plymouth Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness and Fitness Forum Sports & Wellness and Fitness. Discover the walking and biking trails in and around Plymouth, such as the Centennial Trail and Greenway Trails. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

Top sites in Plymouth, IN are Woodbury Golf Course, Plymouth Motor Speedway, and River Park Square.
 

Population: 10,705 (2022). ZIPcode: 46563. Area code: 574. Elevation: 797 ft (243 m). Area: 7.62 sq mi (19.74 km2). 

 

FAQs

 

Is Plymouth, IN a good place to live?

Living in Plymouth offers residents a sparse suburban feel and most residents own their homes. Many families live in Plymouth and residents tend to lean conservative. The public schools in Plymouth are above average.

 

What are the demographics of Plymouth, IN?

Plymouth, IN is home to a population of 10.4k people, of which 90.1% are citizens. As of 2022, 13.7% of Plymouth, IN residents were born outside of the country (1.42k people). In 2022, there were 4.08 times more White (non-Hispanic) residents (7.1k people) in Plymouth, IN than any other race or ethnicity. There were 1.74k White (Hispanic) and 972 Other (Hispanic) residents, the second and third most common ethnic groups.

 

What is Plymouth Indiana's crime rate?

The crime rate in Plymouth is considerably higher than the national average across all communities in America from the largest to the smallest, although at 14 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Plymouth is 1 in 72. Based on FBI crime data, Plymouth is not one of the safest communities in America. Relative to Indiana, Plymouth has a crime rate that is higher than 77% of the state's cities and towns of all sizes.

 

Sources

Wikipedia

City of Plymouth

Plymouth Medical Center 

Planet Fitness

Fitness Forum Sports & Wellness 

Centennial Trail 

Greenway Trails

Woodbury Golf Course

Plymouth Motor Speedway 

River Park Square

Niche

DataUSA

Neighborhoodscout

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.