Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Wood River, IL
Wood River is a city in Madison County, Illinois. The population was 10,464 as of the 2020 census.
Wood River is located in western Madison County on the Mississippi River approximately 15 miles (24 km) upstream of downtown St. Louis, Missouri. It is among several contiguous cities and villages that have come to be known as the "Riverbend" area. The current confluence of the Mississippi and the Missouri rivers is just south of one of these neighboring villages, Hartford. Wood River is bordered to the northwest by East Alton, to the north by Rosewood Heights, to the northeast by Bethalto, to the southeast by Roxana, to the south by Hartford, and to the southwest, across the Mississippi River, by West Alton, Missouri.
Illinois Route 3 passes through the west side of the city, leading north 5 miles (8 km) to the north side of Alton and south 18 miles (29 km) to East St. Louis. Illinois Route 143 passes through the center of Wood River as Madison Avenue, leading northwest 5 miles (8 km) to the center of Alton and southeast 9 miles (14 km) to Edwardsville. Illinois Route 111 follows Central Avenue through the center of Wood River, leading north 3.5 miles (5.6 km) to the west part of Bethalto and south 16 miles (26 km) to Washington Park. Illinois Route 255, a four-lane limited-access highway, passes through the east side of Wood River, leading northwest 10 miles (16 km) to Godfrey and south 15 miles (24 km) to Collinsville.
According to the U.S. Census Bureau, Wood River has a total area of 7.23 square miles (18.73 km2), of which 6.98 square miles (18.08 km2) are land and 0.25 square miles (0.65 km2), or 3.47%, is water.
At the 2000 census, there were 11,296 people, 4,725 households, and 2,995 families living in the city. The population density was 1,865.2 inhabitants per square mile (720.2/km2). There were 5,001 housing units at an average density of 825.8 per square mile (318.8/km2). The racial makeup of the city was 97.57% White, 0.63% African American, 0.27% Native American, 0.45% Asian, 0.35% from other races, and 0.73% from two or more races. Hispanic or Latino of any race were 1.21%.
Wood River places a strong emphasis on the health and wellness of its residents. The city is home to several healthcare facilities, with Wood River Urgent Care & Telemedicine playing a crucial role in providing comprehensive medical services to the community. Explore the parks, facilities, and programs the Wood River Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Pride Fitness and Fitness Classes. Discover the walking and biking trails in and around Wood River, such as East End Park and Belk Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 10,464 (2020). ZIP Code: 62095. Area code: 618. Elevation: 436 ft (133 m). Area: 7.23 sq mi (18.72 km2).
FAQs
What is Wood River, IL is known for?
Heritage and history define this community that sits on the edge of the Great River Road in southwest Illinois. Reminders of Wood River’s past as an oil refinery town are everywhere – even the town’s high school mascot is the Oilers – and its heritage is celebrated at the Wood River Museum & Visitors Center. Today, Wood River is home to a large concentration of historic Sears Homes and also numerous well-known as well as locally-owned businesses.
What are the demographics of Wood River, IL?
Wood River, IL is home to a population of 10.3k people, of which 99.5% are citizens. As of 2022, 0.659% of Wood River, IL residents were born outside of the country (68 people). In 2022, there were 11.1 times more White (Non-Hispanic) residents (8.94k people) in Wood River, IL than any other race or ethnicity. There were 808 Black or African American (Non-Hispanic) and 361 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Wood River, IL?
The crime rate in Wood River is considerably higher than the national average across all communities in America from the largest to the smallest, although at 27 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Wood River is 1 in 37. Based on FBI crime data, Wood River is not one of the safest communities in America. Relative to Illinois, Wood River has a crime rate that is higher than 93% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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